What many yogis do is that they teach their kids yoga. You can teach yoga stylishly to your kids especially if they are not showing much concern about it. You will be so surprised that in a short while, your kids will be able to practice yoga themselves. When you consistently teach them how to practice yoga, their interest will grow. It will get to a point where they will not be waiting for you before they start practicing. What kids need is just some little motivation and they are good to go. Practice it with them, and do not allow them to cause any harm to their body from wrong poses. Ensure that you guide them properly, and help them to align their pose. It will amaze you what these kids can do. Kids are very flexible. They can bend, fold, and do things that we adults can not do.
Practicing yoga early is just the best you can give to your children. It will not only help them to stay healthy, but also cause them to look fit. It will also cause them to stay focus in the middle of pressure, because yoga teachers peace and calmness. Naturally, kids are fond of creating many of these types of shapes with their body parts, in a playful and expressive manner. You can teach your kids the happy baby pose. Most times when kids learn the happy baby pose, they might want to practice it while they are eating. Well, it might not be ideal to you when they practice the happy baby pose while eating but since they are comfortable and happy doing it, you just have to allow them to do what they like best. There is power of connection through yoga. Kids can practice the happy baby pose while eating their dinosaur nuggets.
With tools we can listen to as well as deepen our intuition, practicing yoga connects us with our internal landscapes: body awareness, breath, sensation, as well as mental and physical balance. In the same vein, yoga pose joins us with our external landscapes, with the natural world and with each other. For instance, when kids are encouraged to practice the yoga pose of frog, squatting with feet and knee wide, they can not help but make some rabbit sounds and hop around as well.
There is no better time to start teaching yoga to your kids than now.