How To Practice Yoga To Increase Your Height?

After going through a few Yoga lessons, you will come to know that your post has significantly improved and the straightening of your torso part feet as you have become taller by some centimeters. People have reportedly gained about 3 inches of height by doing Yoga. Usually, this is based on the principle that if you carry out Yoga positions, which lay focus on stretching, then you will get to perceive toning and development of your back muscles first prior to lengthening and straightening of the spine and at last there will be a gradual decompression, thickening and strengthening of the spine. All of these will make you look taller.

Good growth is feasible only through natural means along with balanced diet and physical exercise. Yoga is the best exercise for increasing your height. Yogic practices maintain the functional ability of your body. Some of the yogic practices, particularly the Asanas and the standing Yoga are very advantageous for your growth with regard to height. It has the ability to increase suppleness and flexibility to the body and helps in accelerating the function of your body. Some Yoga Asanas help in stretching your spine. These yogic practices increase your height for a couple of inches. Regular practices of some yogic poses rectify the deformities of your bones, which are related to height. It proves helpful in decompressing your spine, strengthening your vertebrae and making you taller by a couple of inches. So, Yoga indirectly or directly helps to make your taller.

Tadasana is such a form of Yoga that helps in increasing your height. In this Asana, your body remains erect and you gaze towards the sky. It allows your whole column column to stretch and loosen from top to the bottom, thereby helping in the healthy spell. It is very advantageous Yoga for the right stretching of your spell and it also helps in correcting your posture. These processes of making the spine straight show the good result for your height. So, it is considered as one of the most appropriate posts to increase your height.

Tadasana is very effective in stretching of your muscles and nerves and balances the functions of different organs of your body. It is very important for healthy spine and toning of your abdominal muscles and organs. In order to do Tadasana, you need to stand erect by keeping your feet 15 cm apart. Keep your eyes open right through the period. Take a deep breath while moving up your hands with an open palm. Stand on your toes and stretch your body from top to the bottom as much as you can. Keep your stomach in, chest forward and spine stretched. The weight of your body should be evenly distributed on your both toes. Slowly take your arms down along with the body. At last, fix your gaze at a particular point.

{ Comments are closed }

8 Reasons Why Yoga Is Good For Health

Yoga is not something like stretching, but creating balance in the body through both strength and flexibility. The continued practice of yoga makes the body strong, flexible and improves the functioning of the respiratory, digestive, circulatory, and hormonal systems.

There are a number of yoga asanas (poses) with different names and includes standing postures, separated twists, backbends, arm balances, inversions and core holds.

1. Lowers Stress and improvements your mood

The practice of yoga helps to boost oxygen levels in the brain that lowers the stress and makes you happier. Yoga encourages you to relax, slow your breath and allows you to focus on the present.

2. Boosts Confidence

The act of meditation can actually boost your confidence by releasing tension from your mind. Without any forms of anxiety, it helps you to establish an internal connection with yourself so that you can feel confident about your body.

3. Lowers the risk of injury

Exercise, such as running includes a higher risk of injury and increase muscle tension. Yoga centers on balancing this activity. Yoga unites both your body and mind and there before allows you to turn in a way that outlet in an injury free, healthyier you.

4. Helps you lose weight

One major contributor to weight gain is excess stress. Regularly practicing yoga enables you to bring a deep sense of relaxation to both your body and mind, helping you to distress and allowing you to lose-weight naturally. With yoga Sun Salutations and Kapal Bharti pranayama are ways that help you to lose weight.

5. Increases flexibility and posture

The continued practice of yoga makes your body strong, supple and flexible. Yoga practice tones the body muscles and makes them strong. Also, it helps to improve your body post when you sit, stand, sleep or walk. This would, in turn, help give you of body pain due to incorrect posture.

6. Builds muscle strength

Yoga helps you to improve your muscle tone. Strong muscles not only give a good look, but also protect us from back pain and arthritis.

7. Benefits breathing and lowers blood pressure

Consistent yoga practice will increase your lung capacity as a result of the deep breathing process. It will also help in sports to increase your stamina and endurance. Also, meditation and yoga asanas slow down your heart rate, which in turn lowers blood pressure.

8. Increases your blood flow

Yoga asanas get your blood flowing. The yoga relaxation exercises help in proper blood circulation in your body. Yoga also gets more oxygen to your cells, which function better as a result.

The beauty of yoga is that it can be practiced pretty much anywhere at every place, on your own or with other yoga enthusiasts. If you have been inspired to give yoga a go, there is no better place to try it than on an amazing yoga holiday.

{ Comments are closed }

Yoga and Meditation: How It Reduces the Hospital Visits and Changes Your Mind and Body

The yoga and meditation reduces stress and risk for various diseases, improved well-being and a rewired brain. But there are a few experts to support these claims. A study published in Biological Psychiatry shows that a mindfulness meditation can change the brains of ordinary people and potentially improve their health. The yoga and meditation can curb the need for common healthcare services by almost 50% according to researchers. A regular practice of both you can limit your healthcare costs to yoga classes, healthy food and an occasional homeopathic.

A study reveals that evoking the physiologic state of deep rest or the relaxation response can help alleviate stress and anxiety and also affect the heart rate and blood pressure (BP). This study also finds that programs that train patients to elicit the relaxation response can also dramatically reduce health care utilization. These types of programs can improve wellbeing and could ease the burden on our health delivery systems at minimum cost and at no real risk. This study is done by the Massachusetts General Hospital (MGH) the Institute for Technology Assessment and Benson-Henry Institute (BHI).

A mindfulness meditation statements '' an open and receptive, nonjudgmental awareness of your present-moment experience, '' says J. David Creswell, who is an associate professor of psychology and director at Carnegie Mellon University.
In some studies, some participants receive treatment while others get a placebo. The people are getting different treatment while they are thinking that they are getting the same treatment. For many years yoga and meditation have been used as an everyday way of life to improve good health and wellness. The both used for thousands of years in the East and increasingly popular in the Western world. The people want to be healthy but they are not aware or educated about how they can change their lifestyle to be healthy. Yoga, prayer and meditation make you health conscious.

In a study, first recruited Thirty Five unemployed people who were looking for work and experienced considering stress. The brain scans were given and blood drawn was given. Half of the people were taught formal mindfulness meditation and half were taught a sham mindfulness meditation that was focused on relaxation and distracting from stress. The first group paid close attention to bodily sensations and second group was ignore their bodies and encouraged to chatter cracking jokes.

After three days the brain scans showed differences in only mindfulness meditation group. All participants told to the researchers that they feel refreshed and better able to withstand stress. After 4 months first group showed much lower levels of unhealthy inflammation of blood than the second group. The yoga and meditation offers an opportunity to connect within. It can improve our health care system and also improve the quality of our lives. Here it is unclear that how much mindfulness is needed to improve health and have no idea about the ideal time.

{ Comments are closed }

Yoga Is Child’s Play! 10 Fun Yoga Poses For Kids

It would be wrong to say that the children do not feel the stress. School classes, homework, video games, outdoor games, competitions, kid rivalry and parent diktats have a profound effect on their happiness. Yoga can help even the kids come out of these stresses. It would not be easy for you to convince your kids to do yoga. So what's the way out? Add fun to yoga. Here are some fun yoga poses for your kids.

Tree pose

In the tree pose, ask your child to act like a tree- strong and upright. This pose will help them to balance the body, and strengthen their legs and hands. This yoga pose helps in calming mind and in balancing the body of your kids.

Frog pose

In the frog pose, ask your child to bend like a hopping frog. This pose will be fun for them. Frog pose will tone their legs and improve the functioning of the heart. It also relieves anxiety and stress.

Airplane pose

In the airplane pose, ask your child to pretend that he or she is an airplane flying through the clouds. This posture increases the concentration level and maintains the body weight. Likewise, it also helps in strengthening chest, legs and hands.

Mountain pose

In the mountain pose, tell your child to join hands in front of his or or chest, and stand erect and strong as a mountain. This yoga pose for kids is excellent for maintaining a straight posture and peace of mind. It also helps in strengthening legs and muscles.

Happy Baby pose

In the happy baby pose, tell your child to lie on their back, pull their knees towards the belly and grab the front area of ​​the feet. This post helps in relieving stress and pacifying the mind. It also stretches the spinal cord.

Child's pose

In the child's pose, ask your child to sit back on their heads, with head resting on the mat. Hands should lie in front. This resting pose soothes the mind. It also stretches the hips and legs.

Triangle pose

In the triangle pose, tell your child to stand erect, feet and hands apart, and bend to the right side and grasp the right leg. This is an excellent pose for stretching hands, chest, legs and the spinal cord. This yoga pose for kids is considered the best, as it provides stamina, energy, balance and helps the child in remaining focussed.

Lion pose

In the lion pose, ask your child to get down, open their mouth and stick their tongue out. While exhaling through mouth, they should make a loud 'roar' like a lion. This pose relieves tension on face, and improves blood circulation on the face. It is also said to cure teeth grinding and bad breath.

Star pose

In this pose, ask your child to stretch their hands and legs apart in the shape of a star. This posture stretches the legs and hands, and helps in building strength.

Corpse pose

In the corpse pose, ask your child to play dead with legs and hands apart. The palms should be facing up. This pose alleviates insomnia, fatigue and even headaches. Corpse pose helps in relaxing the mind as well.

{ Comments are closed }

Resource for Yoga Vacations and Retreats

Rejuvenate Yourself In A Perfect And Healthy Vacation

It is tiring and at the same time monotonous to keep on working for a long time, and that is when you need a break to rejuvenate yourself. The best option is to go for a travel trip, but even that can be strenuous at times.

Yoga Is For All

Although it is not a compulsion that you have to undergo a yoga session to refresh yourself as it is a personal preference, but yoga is beneficial in ways more than one and you may feel to take up a session sometimes.

You need not be an expert to do yoga. Everyone, including the beginner, is handled with extreme care so that you do not hurt yourself in the process.

Although it is advised to practice yoga outdoors so that you get plenty of fresh air and less perspiration, you can do it indoors if you feel so.

As the primary idea of ​​Yoga Vacation is to release the stress of your muscles through long layover for improved functioning you can feel light and better right from the very first session.

The yoga program is scheduled in a way to suit anyone's liking or daily routine. It is not even a compulsory thing to follow it to the last word and can skip a few steps initially.

Every yoga vacation is customized and tailor made. You are not grateful like a guest but as a member and get proper care and service all the time.

There are not many restrictions regarding food, and you get to eat all your favorite foods, but it can be organic preparation and in a regulated way.

As these sessions are well planned and extremely gentle, you never feel like a punishment but stay active through self-meditation exercises.

The best part is that the sessions do not end with your vacation as the easy and self-practice methods can be carried on daily by any one even at home.

The Best Place

When you consider a yoga retreat, then it is best to go for a yoga school on the foothills. When you are in a Yoga Vacation, you can practice in the mornings or the evenings at your convenience. You can also enjoy long evening strolls in the lush green foothills. The benefits and facilities that these retreats offer are many and varied. You can enjoy your vacation and at the same time learn to live healthy eating organic foods.

You can live in comfort alone or twin sharing basis.

Free library with WI-fi facility offered.

Free in-house teachers provided for the duration of your stay which is generally of 10 days.

The fee is not very high as compared to the facilities and result obtained.

So, the best way to relax and re-energize yourself is to go for a yoga retreat which can make you feel like completely changed person by melting away all your stress.

For More Details:

{ Comments are closed }

Why Yoga Is Good for You and Your Health?

Yoga is good for you. It's good for your health. It helps you get physical and mental benefits. It's an ancient philosophy of achieving total. It's an age-old healing system of achieving total health. People from ancient times have benefited from it to get a sync between the mind, body and soul.

Quite clearly, yoga has a number of benefits to its practitioners. More people now do it on a daily basis to benefit from its mix of physical positions and meditation techniques. It's now a key ingredient of gyms worldwide as awareness about it has consistently been growing globally.

Yoga is good for your health in many ways, including –

  • The level of flexibility improve a lot in those who do yoga on a regular basis as its physical positions often stretch the body and all muscles beyond limit.
  • The posture improves a great deal and its posts are considered immensely helpful in taking away all the bodily pains and aches that persist for essentially no medical reasons.
  • It helps build muscle strength which then protects people from back pain and arthritis problem, especially those in old age.
  • Studies have proven that yoga not only helps perfect the post but also saves practitioner from any break of join and cartilage.
  • The twists, forward bends and those backbends help keep the disks elastic to bring a well-desired protection to the spine.
  • Yoga has many postures where its practitioners are required to lift their own weight which in turn helps and strengthens bone health and minimizes risks of osteoporosis.
  • The poses help increase the flow flow or circulation in hands and feel which means, more oxygen will flow to cells to make one feel more energetic.
  • Regular bodily movement means the flow of lymph will be superior which help keep toxins out of the body to give a big boost the immunity system.
  • Doing yoga on a regular basis helps on stay away from negative thoughts and bad past experiences to lead a happy and peaceful life.
  • Studies have shown over and again that doing yoga on a regular basis cuts down the risks of stress and depression.
  • It leads one towards following a healthy lifestyle and becomes more careful about what to eat and what to not.
  • In overall, we can clearly see how yoga benefits your body in many different ways. So, you should join gym classes today itself to gain the desired health benefits from yoga.

{ Comments are closed }

The Forms of Yoga Retreat That Will Stay For the Next 5 Years

A great many people who plan on enjoying a haven also fancy getting the most out of it. They are keen on having a great time even as they do the things that are going to be a blessing for their body and also their mind. This is the reason why they sigh themselves up for conventional exercise retreats.

Yoga can be termed a variety of holistic activity that does not purely entail your physique and also entails your psyche. And a great number of people have found out that yogic workouts are helpful in alleviating strain and anxieties even as they make them fit emotionally and bodily.

Varieties of Meditation retreats

The reasons behind such retreats are definite. The key plan behind such sanctuaries is letting people indulge in several complementary activities so that they are able to enjoy the tour to the hilt. People find themselves indulging in several entertaining activities like swimming, jogging, hiking, surfing, and also biking for attaining the greatest level health & fitness.

Another variety of sanctuary is hosted in diverse resorts. Such variety is used to pamper all the visitors pampered and free them of their stress and rejuvenate them. A great variety of spa cures is there that the visitors could give a try ahead of following such sessions. They moreover have the option of getting a curative massage performed whenever they like. A great number of people are really keen on leaving and evading all variety of stresses while at work and so they fancy this variety of shelter for rejuvenating their psyche ahead of returning home.

The final variety of such a haven is definitely more direct and severe. You would be told to follow a strictly vegetarian diet sans any alcohol, cigarette, and unwhome food. You must engross yourself in the actual yogic living where the nature of considerations is spiritual. Instructors and practitioners of yoga are going to teach you. The variety of yoga breaks is the final way for everyone trying to find complete peace of mind. A yoga retreat is an ideal place for such a vacation.


Each and every single ancient exercise place is the finest and most excellent possible way of getting away from all the stresses and strains of a professional work life and from the mundane day to day home life and to focus on your bodily wellbeing and fitness. Basically, this is not anything other than a fitness activity that will be invigorating you and also boosting your efficiency at your workplace and also at your residence. So it is quite natural that one would wish to pick the premium variety of places that interest you the most.

Read More Details:

{ Comments are closed }

What Are The Differences Between The Three Main Yoga Groups

Hatha Yoga is a classical style of yoga which cultivates conscience awareness of the poses, attention to alignment, understanding of breathing techniques, and exploration of the mind as well as of the body. This style of Yoga is the most widely practiced form in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) to combine with mental focus and develop awareness, strength and flexibility, relaxation, and mindfulness.

Hatha Yoga Flow classes incorporated traditional Hatha Yoga with a beautiful flow of movement from one posture to the next, creating a meditative flow of sequencing while using the breath.

Today, the need fororative yoga could not be greater. Sometimes in life we ​​need to take a step back and relax our bodies and minds. During the practice of recreational Yoga we learn the art of resting with awareness by supporting the body so you can hold poses for longer, allowing the body to open through a series of passive stretching.

When we rest with awareness, we notice areas of tension that we were unaware of and as a consequence, all of the organ systems of the body are benefited. A few of the measurable results of deep relaxation are the reduction of blood pressure, the increase of the “good cholesterol” levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue, and also depression.

Restorative Yoga class movements will be gentle, settling into separated posts for a prolonged amount of time with the support of numerous props to ensure you are stable and comfortable. A still body does not mean a quiet mind, the real yoga comes when the mind reflects the pose, allowing yourself to cultivate inner peace.

Prenatal Yoga offers tremendous benefits to women though every phase of pregnancy. Many women can experience changes physically, emotionally and mentally during this magical time. On a physical level, yoga helps a woman to build and maintain her strength, stamina and flexibility while at the same time helping to alleviate the discomforts such as lower back pain, swelling and fatigue.

Because of the hormonal changes taking place, women can also feel very emotional and it can also be common to experience mood swings or feel overly sensitive. Practicing yoga helps to balance the endocrine system, and this can leave practitioners with a sense of well being and ease within themselves.

On a mental level, students will often experience feelings of anxiety when thinking about labor and childbirth. The meditative aspects of yoga help to calm the mind when anxiety-producing thoughts arrise.

By practicing yoga through her pregnancy, a woman is also preparing for labor and childbirth. The strength gained through yoga asana will help her endure the physical demands of labor. Yoga's breath awareness and pranayama techniques can also be used as a coping mechanism during and in between contractions.

Integrating yoga's meditative practices can encourage a women to stay present. Being present allows her to work with her body and can help labor to progress, decreasing the likelihood of a prolonged labor.

{ Comments are closed }

International Yoga Day

A brief background to the International Yoga Day

It was on September 27, 2014 while addressing the 69th session of the United Nations General Assembly Our Honorable Prime Minister Mr. Narendra Modi proposed the world community to adopt an International Day for Yoga. In his words, “Yoga is an invaluable gift from our ancient tradition. It embodies unity of mind and body. It is not just an exercise but a holistic approach towards our health and well being.” This resolution was approved by 175 member states and 21 June was declared as the International Yoga Day.

What is Yoga?

Yoga is a mental, physical and spiritual practice that originated in India. It is an ancient practice. The word Yoga means Unity which symbolizes the unity of mind and body. It works on all the levels of the body including mind, body, energy and emotion. It is an easy and safe way to stay fit and healthy forever. It just need to be practiced regularly with right body movement and breathing. It regulizes the functioning of all the organs in the body and results our body to get disturbed due to some unhealthy situation. This is the message that the International Yoga Day wants to spread between people.

Ideally practicing yoga regularly in the morning provides outer and inner relief. It keeps away the countless ailments at both physical and mental level. Practicing the various Asanas strengthens the body and mind creating a feeling of well being. It sharpens the mind, improves brainpower and help in high level of concentration. The feeling of well being enhances the social well being. Improved concentration level creates inner peace to the mind. Yoga is a philosophy which develops self-discipline and self awareness within regular practice.

5 basic Yoga poses for beginners to do on this International Yoga Day:

Balasana (The Child's Pose)

Kneel and bring your chest down onto your thighs and your forehead to the floor. Your arms should stretch by your side with your hands next to your feet. Slowly breathe in through your nose and notice the back of the chest expanding and the ropes widening. As you exhale try to sink the buttocks back down toward the heads feeling the spine gently bend over the thighs. Stay here for 5-10 breaths, or however long feels good for you.


Releases tension in the back, shoulders and chest

Helps ease stress and anxiety

Flexes the internal organs and keeps them flexible

Regulates circulation in the body

Cools the mind and body

Bidalasana (The Cat Pose)

Move into a tabletop pose with the wrists directly below the shoulders and knees below the hips. Push the palms into the mat to make sure your shoulder blades are broad.

While inhaling, look forward and reach the tailbone toward the sky. While exhaling tuck the chin to the chest and reach the tailbone to the floor. Continue through this movement. Allow the breath to lead and feel the entire spine being massaged. Try to keep the creases of the elbows facing each other to protect the joint from hyperextension.

Breathe through 5 rounds.


Develops posture and balance

Strengthens the spine

Stretches the hips, abdomen and back

Increases body synchronization

Massages organs like stomach, kidneys and adrenal glands

Adho Mukha Svanasana (Downward Dog Pose)

Take the palms a little wider than shoulder width, tuck the toes and lift the hips into the air. The chest moves back toward the thighs. Relax the head and keep the arms straight. Roll the shoulders away from the ears. Bend the knees and start to walk with one heel down at a time. It is important to keep the hips high than to get the soles of the feet to the ground.


Builds strong bones.

Fights slumpy-post syndrome

provide a great ankle and calf stretch

Increases blood flow to face and brain

It opens up sinuses and clears nasal congestion.

Uttanasana (Standing Forward Bent Pose)

Walk your feet toward the hands and let the upper body hang. The neck and head should be relaxed and the knees should be bent to start with. As you inhale find stretch through the spine and while exhaling move the head slowly towards the feet.

Breathe 10 rounds here.


Stretches hips, hamstrings, and calves.

Keeps the strong strong.

Releases stress, anxiety, depression, and fatigue.

Calms the mind and the nerves.

Activates the abs muscles.

Trikonasana (Triangle Pose)

From the standing position, widen your to about a leg-length. Turn the right foot out to the side, so that the heel is aligned with the center arch of the left foot. Keeping the arms parallel to the ground reach out to the right side. Keep both legs straight with the thighs engaged. When you can not reach any further, align the arms so that they are in one line. The chest remains open and the torso stretches. Breathe 5 rounds here and then repeat on the other side.


Improves the function of blood through body.

Strengthens the hips, back, arms, thighs and leg.

Reduces blood pressure and stress.

heal indigestion.

Calms the mind and reduces anxiety.

Approximately 200 million people around the world practice yoga, majority of them in India, and over 20 million in the United States. With the motion for an International Yoga Day, more people will become aware of the system of yoga and will be encouraged to follow a spiritual life style, a life that is healthy. Let this be a grand opening for the world community to realize the worth of oneness.

Let's take this oath to stay healthy with peace and make this International Yoga Day a day of harmony.

{ Comments are closed }

Advantages of Taking Up Yoga Teacher Training for a Better Living

Among the various ancient activities that were carried out, yoga is the one that has been gaining a mass appreciation. In this new world, you will find many people are getting closer to this practice. Many researchers have been carried out to find out to find out the advantages that are associated with the practice of this ancient art.

With more and more people getting attracted towards this exercise practice, the craze towards taking admission in the schools that is dedicated in teaching yoga to the people will is also growing rapidly. You can get the right knowledge in this filed only if you get the drill form a qualified educator, who is well versed in the art of this ancient exercising technique. Thus, the importance of Yoga Teacher Training is also on the rise.

India is the country where the ancient technique of exercising and meditation was discovered. Yoga will help you in keeping the mind and the body in the best shape. All the exercises and meditation methods that are preached here will only benefit you if they are done in the right way. You can not expect to learn the basics from a novice. For this, you will need the advice of an expert. Only a person, who is experienced with this, will be able to teach you.

Benefits of Taking a Training Course in Yoga

There are various benefits that a person, aspiring to be a tutor of this ancient art can reap. They can be discussed under the following heads:

  • Getting To Know The Art Better

It is not an easy task to get hold of the art. Only if you take a Yoga Teacher Training you will be able to get a deaf insight into the fundamentals of the subject. A good theoretic knowledge can only be obtained once you enroll in the coaching institute.

  • Getting A Professional Career Option

As more people are getting interested in taking up professional lessons, the need of teachers are also going to see an increase in demand. If you are thinking of taking training for being an instructor, you will get a good opportunity to earn a good amount of money by teaching the aspirants. You can get appointed as a teacher in any school that teachers this art or open your own school. In both cases, you must be well-trained in this yourself.

  • Getting In Sync With The Mind And Body

While you are getting the training, you will acquire the benefits of getting to know your inner self a lot better. You will be able to control the mind and body in a better way. Once you learn to do this successfully, it is a sigh that you are ready as a tutor.

The Present Trend

It is really interesting to note who an exercising method from the land of the yogis became a massive success in bringing together all the fitness freaks of the world. It is about time that you incorporated the goodness of it in your life as soon as possible. Not only is it good for the students, it is also a good option for teacher of this art.

{ Comments are closed }

Yoga Styles You Can Benefit From

Yoga is one of the best ways to keep your body and mind in good condition. One needs to just know the right asana and take some time out of their busy schedule in order to kick-start a new workout plan.

People are usually confused about choosing the right asana. We thought we'd make this process a little simpler for you. Here, we've listed a few styles of yoga that you could benefit from.

Hatha – For beginners

The poses in this style are very straightforward and simple which makes it an ideal asana for beginners. This posture does not just focus on the body movements, but also on breathing and meditation. According to the journal Psychosomatic Medicine, women who practice hatha once or twice a week, recover faster than stress than the others who do not.

Power Yoga & Ashtanga – For weight loss

If weight loss is your primary concern then the combination of these two will work some great magic for you as they combine the benefits of the traditional yoga along with some cardio session.

Yin Yoga – For relaxation

This asana requires slow transition into different poses. It helps in activating the nervous system that helps in getting ride of stress and pain. So the next time stress knocks at your door, you know what to do, right?

Iyengar – For injury pron body

As Iyengar trainers have knowledge about biochemicals that they are capable of choosing the right postures and movements in order to avoid injuries. This asana can also help you in recovering from injuries.

Bikram – For beginners

This style of yoga consist of a series of 26 poses and 2 breathing exercises, which is performed in a heated room. Initially one needs to take it easy and hydrate well before performing the asana.

Kundalini – For people looking for something more than just an exercise

This yoga style is preferred by many. This asana not only involves physical movements, but also includes intense breathing, chanting, meditating and singing. It is said to release the untapped energy within a person while breaking through internal barriers.

Some of the fittest people consider yoga as exercise and claim to have achieved great results with respect to the body and the mind. There are many types of yoga asana. You could choose the best ones, follow them regularly and maintain a good diet.

There are multiple yoga studios / classes today, that offer instructions through some of the best in Yoga. Make sure you choose the right one that has trained yoga instructors. Are you ready to get fit?

{ Comments are closed }

Top 7 Benefits of Yoga in Daily Life

Yoga is a 5000-year-old art if not a science which originated in India. It is derived from the word 'Yuj' meaning a union of our own consciousness with the ultimate or the divine consciousness. Many have notions about yoga being a physical exercise where people stress their body in the most complex way, but this is the most beneficial aspect of this science of unfolding the uncountable potentials of the human mind and soul.

• Complete Health:

Sri Sri Ravi Shankar said and I quote, “Health is not a mere absence of disease.” It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are. ”

This means that health is dependent of physical, mental and social well-being. And from practices like Asanas to meditation, Yoga helps you achieve complete fitness.

• Stress Relief:

Stress induces a hormone in the body called cortisol. Excess of cortisol in the body can suppress thyroid function, increase blood pressure and decrease muscle tissue. Yoga helps our body to reduce this hormone as it has been medically proven that Yoga can activate the parasympathetic nervous system. We accumulate a lot of stress during the day at work and home and we must get this stress out of our body as soon as possible.

• Mental Awareness:

Our mind constantly plays tricks on us. It is either wondering about the future or caught up in the past. We must first accept the fact that the most important time is now and we must not let our mind tense itself over events that have not happened yet or something that happened a long time ago.

Yoga helps your mind stay in the present and helps you clear negative thoughts. It helps you believe that the most important time is now and that is the best place for your mind to be.

• Having Better Relationships:

Dealing with emotions is a sensitive matter and a tense mind can certainly not do that. Yoga can help you keep your mind happy and peaceful. A mind that is happy and content would be a better choice when dealing with sensitive issues than a stressed one.

• Increased Energy:

At work or at home, people generally find themselves tired in the middle of the day. Whenever you feel this, a 10-15 minute yoga session from a reputed teacher (physical or virtual) can fill you up with energy and help you live out the day at your best efficiency.

• Better Flexibility:

Most people starting Yoga can not even touch their toes but as you go further into sessions you realize that you now can achieve postures that you could never dream of when you started. Your back does not pain anymore like it did the first few weeks. That is what Yoga does, it gives your body a better shape makes it more flexible and builds your muscle strength.

• Makes You Better At Work:

Yoga takes you into a place of stillness and peace. This gives you a lot of time to think. And it is no surprise that a creative and active person would excel at his work. Yoga according to many studies increases your brain capacity because when you perform breathing exercises you ensure a good oxygen supply to your brain.

Read more:

{ Comments are closed }

Why to Join Yoga Classes at the Gym

It's easy to chisel and tone the body. Gyms are there to help you get a fit and sculpted body. But the question is, would that be enough to lead a happy life? No, because happiness is not about only having a chiselled and sculpted body but it's much more than that. It's rather about having both physical and mental fitness together. It's also about keeping the mind, body and soul in a perfect sync.

This is where yoga helps a lot as it's an ancient practice of achieving total health. It's a healing system that combines physical exercises and breathing techniques together to cater the physical in the same way as the mental. That's why, gym classes today include yoga so that people can understand the ways of adding quality and value to their life. You should also join such classes and know the recipe of a peaceful and perfect living.

You should join yoga classes for many reasons, including:

  • They deliver you an improved physical flexibility.
  • They bring a drastic improvement to the capacity and elasticity of the body.
  • Doing yoga on a regular basis helps your body loosen up a lot and shed it persistent stiffness of months.
  • All your pains and aches will go away as your muscle will gain more flexibility.
  • Such classes will help you get more energy to dispose and feel active all the time.
  • You will build muscle strength, avoid back pain, minimize the risks of arthritis and get a peak fitness.
  • Your posture will improve a lot and this means, all those pains replied from bad post will go away forever.
  • Such classes help you increase the blood flow and get more energy and stamina in the process.
  • Yoga helps improve the circulation and lets more oxygen reach to your cells which in turn will keep your spirited and animated for longer duration.
  • Regular yoga is a great way to boost the flow of the lymph in the body and keep the toxins out of the system which will give a boost to the immunity system and keep illnesses and diseases away from the body.
  • Experts recommend yoga to fight stress and depression and lead a happy and peaceful life.
  • People doing yoga on a regular basis often get influenced by the spiritual side of an ancient practice which encourages them to follow a healthy lifestyle and proper diet.
  • Many people do yoga to keep distractions and negative thoughts away as they benefit from a range of mediation or breathing exercises.
  • Studies have found yoga to be one of the most effective tools to boost the level of focus and concentration for its practitioners and help them lead a balanced life.
  • Those who do yoga regularly understand the right way of relaxing, slowing their breath and focussing on the present, and all this adds to the quality of life.
  • It helps lower the heart rates and breathing, bringing down the blood pressure and increases blood flow which all leads to a better health.
  • Yoga practitioners know their body and its needs inside out, they know how to improve balance and how to feel the body.
  • Yoga is very effective when it comes to releasing tension in the limbs.
  • Yoga helps one sleep deeper and better which is only possible when one is calm and free from stress.

In a way, you can see how yoga impacts your life in so many ways and at so many levels. You can clearly see its benefits to the physical as well as mental side of the body. With so much benefit to gain, it'd be great if you joined a low cost gym and attended their classes for your regular exercises.

{ Comments are closed }

5 Types of Yogi: Learn How to Identify Them

Nowadays, Yoga is widely celebrated throughout the world. Lots of people are engaged with free or paid Yoga classes. Famous Oprah Winfrey and Deepak Chopra had taken one step ahead to introduce a 24 days Meditation Challenge. It was observed by thousands of Yoga-lovers both physically and virtually.

As Yoga is gaining popularity it is noticed that Yoga practitioners tend to adopt the title – 'Yogi' or 'Yogini'. It designates them well as most of them are Yoga teachers. But in India a Yoga teacher is seriously considered as Yogi. If someone is practicing Yoga for a long time and teaching others he is not promoted to the post of Yogi.

Shri Ramakrishna Paramhansa uncovered the truth behind a Yogi to his disciples. His worthy disc, Shri Mahendra Gupta, wrote down the year-long conversations of the Lord in his diaries and published it later. It was named the 'Kathamrita'.

According to Lord Ramakrishna, there are three types of beings.

1. Agyani (ignoreant),
2. Gyani (learned),
3. Yogi (wise / the ultimate).

When someone is ignorant to the spiritual facts, he is considered as Agyani (ignorant). When an Agyani is walking through the path of knowledge and wisdom he is Gyani (learned). He is unveiling the mysteries of true and false. And, when the individual reaches the destiny and discovers that there had never been a journey and he had always been the same and ever-pure, he is considered as Yogi (the ultimate).

The Lord describes the whole thing in a story. He says, “Those who have heard of milk are Agyani, those who have seen it are Gyani and those who have drunk the milk and observed its nutrition are Yogi.”

In India, an individual is considered as a Yogi when he / she attains the state of Samadhi. It means when he tasted the milk.

But how do we know if someone is a Yogi or not? Lord Ramakrishna pointed out five templates of the Yogi. If we see any of these qualities in a person he is a Yogi. Here are the templates –

• Jadabat (Passive): Passive Yogis are physically inactive. They like to wander around the divine spheres and pass most of their time in the state of Samadhi.
• Pishachtbat (Ugly): These Yogis see the world as the manifestation of the Bramha (The God). They do not differiate matters according to their worldly names and classes.
• Balakbat (Childish): Balakbat Yogis are like children. They do not have the feelings of shame or fear. They smile like a child, talk like a child and live like a child.
• Unmadbat (Lunatic): People often consider the lunatic Yogis as a madman. These Yogis are ignorant of the outer-world. They live in a 'go as you like' mode.
• Madhura (Delightful): And, those who possess all of the above qualities are Madhur Yogis. Sometimes, they are passive, sometimes ugly or childish and even lunatic.

Look around yourself. If you see any of these qualities growing in an individual then he might be a potential Yogi. As the core consciousness grows in an individual these qualities increase and spread. You can not stop an individual to become a yogi just the way you can not stop flowers from spreading its fragrance.

{ Comments are closed }

Ayurveda and Its Simple Approach to Diagnosis – The Three Body Types

Ayurveda is one of the most ancient methods of treating diseases. It is different in the manner it approaches treatment of disease. It is based more on natural principals and using the body's healing capacity rather than chemical based medicines used by modern medical science. Also, Ayurveda treats every patient as a different entity with completely new medicines for him / her. In the case of modern medical science, it is a bit more focused towards the kind of disease rather than the patient. Now the scientists are realizing that everyone reacts differently to the same medicine and since efforts are being made to develop individual medicines. This is what Ayurveda has been doing for thousands of years.

Ayurveda treats disease based on the body types. The human body has three elements which decide and govern the functioning of systems in our body. These elements decide the body built, personality and the body's response to different kinds of ailments. The elements are referred to as doshas in the ancient medical science of Ayurveda. Yoga is one of the ways to treat these doshas. Yoga teacher training courses teach this as a part of the anatomy classes.

The meaning of doshas

Dosha is a Sanskrit word which means a defect. They are the connection between the physical body and the energy (Soul) which makes us all living. These doshas are invisible and the imbalance in them leads to different kind of ailments.

There are three doshas as per Ayurvedic texts – Vata, Pitta and Kapha. When a person is born he / she is born with a certain ratio of these three doshas. It is a fact that every human being is born with a unique genetic composition, and with a unique combination of doshas. It is the variety which keeps us alive as a race as explained by research.

Composition of Doshas

There are five elements on our planet Air, Fire, Water, Earth and Ether (Space). Ayurveda defines the doshas as being made up of these five elements. The three doshas are Vata – Consists of Space and air elements, Pitta which consist of fire and water elements and Kapha which is composed of earth and water elements.

The doshas are inherent qualities and remain with us the whole life. Each of them has its own advantages and disadvantages. They affect not only our physical attributes but also the emotional part of us. The balancing of these doshas leads to healthy body and mind. One or two doshas dominate every individual, though everyone has all three. In very rare cases the three types of doshas are equally present in a human being.

Physical and Emotional Traits and Doshas

Vata Dosha has its own Physical and emotional traits. They are:

Physical Traits:
(1) Flexible and thin body which is lightweight
(2) Light muscular with low-fat
(3) Less stamina
4 Tendency of gas and constipation
(5) Prone to irregularity in sleep pattern.

Emotion Traits:
(1) Extremely prone to mood swings
(2) Quick action taking tension
(3) Tendency to over exert in all situations.
(4) Experience bursts of emotions which are short-lived.
(5) Creative and imaginative mind with thought clarity.

Pitta Dosha also has physical and emotional behaviors that are quite different. They are:

Physical Traits:
(1) Medium built body with strong bones
(2) Prone to baldness and premature greying of hair
(3) Soft and fair-skinned
(4) Very strong digestive system and like eating. Here, they experience sharp urges of hunger and thirst.
(5) Have slightly higher body temperature.

Emotion Traits:
(1) Intellectual and hence can be rude.
(2) Get angry very easily and can not absorb stress.
(3) Very articulated speech due to highly developed language abilities.
(4) Love to be challenged
(5) Want everything arranged and do not like disorder.

Kapha Dosha can also be predominant in people. In the modern age, this is the Dosha which is the dominant one. The characteristics of this Dosha are:

Physical Traits:
(1) Well built body and physically strong
(2) Tendency to gain weight and require high physical activity to keep in shape.
(3) Bones are heavy and very strong.
(4) Prone to sinus and chest infection.
(5) Like food rich in sugar.

Emotion Traits:
(1) Relaxed in their approach.
2 Caring, loving and forgiving.
(3) Sharp memory and remember things for a long time.
(3) Slow in decision-making.
(4) Do not like changes in life.
(5) Have a steady supply of energy and can work for longer periods.

Knowing the body type and the exercises can help one balance food and lifestyle. Each body type is unique and should be accepted with its strength and weakness.

{ Comments are closed }