How Moms Can Create Time For Yoga

The first and number one commodity for parents is time. In fact, time is everything. However, as we venture into motherhood, it will be as though you went into vortex where time as you experience it before is now rare. There would be few moments to stay think things through, or have a conversation that does not get interrupted or even take care of your basic needs. However, one question I often hear parents make is “How do I create time for yoga practice when I do not even have the time to take a shower?”

There are many surprises, which comes with parenthood. Over the years, I have noticed that there is no time to stop for a while and acknowledge the huge shift that has occurred when a child comes into our lives. Immediately this happens, everything changes but we still move around with our old expectations of how yoga practice should look based on how it was before we started having children. However, this does not mean that we should not create time for yoga because yoga is very vital to our lives.

What makes up yoga practice?

The first thing to do is to take into account, those moments you do have in a whole day and how you made use of your time. When you do this, it is very important to pay attention to the amount of love and attention that is growing towards your child or children, as well as whatever age they are. This will help you to create a realistic time frame for different aspects of your life, including your yoga practice.

In addition, what is your deepest intention in life? You should ask yourself this question and find the answer to it as well. When you explore your deepest intentions, it will help to inform your actions, which includes how you make use of your time, as well as how you make space available for things that are in service to your life, your sanity, as well as your vitality. However, if one of your intentions is to create a healthy as well as balanced life for your children, with more emphasis on self-love and care, then you will want to place time and attention as well as to cultivate this goal.

Mom-asana (Camatkarasana)

This pose is a very unique one. It gives you the opportunity to explore the openness as well as space in your own heart. To practice this pose, you should first and foremost, warm up with simple sun salutations. However, from downward facing dog, inhale and lift your right leg to the sky.

As moms, there are different yoga poses, you can engage in that will work for you. Just create the time and every other thing will work for you.

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Yoga: Important Things To Know About Vinyasa

How do people view Vinyasa yoga? Do they see it as a workout or a calisthenics class? Do they think it is a yoga version that is all about sweating out without a meditation component? Well, if your views are similar to the ones provided above, then you will change your views about Vinyasa yoga after reading this.

1. Vinyasa is not about exercising

The definition of Vinyasa shows that it is an intelligent sequence of postures but a lot of people equate it to the ability to sweat. Surprisingly, this is what attracts a lot of people to it. This form of yoga is very subtle and intrusive practice, so exercise can not be a side benefit. The fact about yoga is that it teaches people to love themselves and know themselves better.

2. Its focus are your organs

It is right to pay attention on stretching and strengthening in the start of a Vinyasa practice. You will discover that when your muscles opens up during practice the main focus will be your joints. However, once the joints open you can access the organs. This form of yoga helps to improve circulation in our own body system and alleviates congestions in our organs too.

3. A meditation in motion

Majorly, meditation is when someone focuses his or her mind to something, and Vinyasa yoga itself, helps to focus our minds because it actually gives us something to focus on. In a nutshell, it is a dynamic meditation. Whether it is the movement, breath, or the asanas, there is a very strong mental part to this form of yoga. However, Vinyasa yoga can be a powerful tool in stabilizing and focusing your entire life.

4. It is a Hatha yoga breathing system

Ideally, while practicing Vinyasa yoga, breathing is done through the nose. However, for each type of movement that is performed, there is a breath. For instance, if you are lifting up your arm, you do not take two breaths to lift up your arm. You need to synchronize the rate of the breath as well as the movement, so it is a slow, smooth, even, inhalation, as well as a slow, concentrated lifting of the arm. In the beginning, this is very difficult and it helps to focus our mind because you actually have to think thoroughly about it.

Vinyasa yoga is a special form of yoga that should not be seen as an exercise. Yoga generally is not an exercise because it offers both spiritual and emotional benefits.

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Yoga: How Moms Can Re-Establish Connection To The Core

Especially for new moms, for them to strengthen their core, all it takes is to re-establish the connection to the transverse abdominis. Another way is for her to posses the ability to connect her front body to her back body. However, on a defect level, it also involves re-engaging with one's self and power.

Having a strong core does not mean you can fit into your old jeans. However, it is majorly about stabilizing from the back. This is why the transverse abdominis, which is that deep deep muscle layer which wraps around your torso from the back area to the front and helps to protect your spine, is the key. Many moms have a lot of troubles with their lower back the first couple of years. However, if in the past you have experienced a C-section or abdominal separation, then reconnecting to your core is even more vital and a slower process too.

However, during your post-baby period, building a stronger core is also concerned with reconnecting with that deeper strength that will carry you and your children along. Kids are wonderful most times. They want to be held even beyond their toddler years. The core can be regarded as the main power source from which we engage with the little befits that have come into our lives. Then finally, the essence or let us say the more energetic aspect of the core is willpower. The core is considered as the seat of your own power. When your life has forever changed and your sense of self has been rattled, possessing a strong core automatically allows you to sit upright both physically and energetically. However, the potential practices that asanas are tied to, holding static planks, engaging more deeply in lunges as well as supine core re-engagement will help to establish a strength that will hold you through the many ups and downs that parenting comes with.

You should start with the Sphinx pose, with your elbows directly under the shoulders. Inhale and as you exhale, start to engage your center and in addition, lift your stomach, chest, as well as hips off the flow in one line. You can try this first with your knees down, energetically drawing your elbows to your knees and your knees to your elbows. However, if this feet steady, you should come back to the Sphinx pose and come up again with your toes tucked under. At this time, try to lift your chest, hips, stomach, and knee.

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Ways A Yoga Teacher-Training Program Will Make You A Better Teacher

The road to becoming a successful yoga teacher is very broad. Although there could be some form of huddles or discouragement, which in most cases might be stir up by you but once you are focused on getting there, you will definitely make it through. Joining a powerful and very effective Yoga teacher-training program will make you to achieve you dreams of becoming a better Yoga teacher faster. Even after you become a Yoga teacher, attending a yoga teacher-training class will still benefit you. Here are some of those benefits.

1. You will discover who you are as a teacher

Have you taught 200-hours and 500-hours classes before? Well, you will agree with me that it is quite a long time. However, the benefit of attending a teacher-training program is that the mentor, which will be given to you, will focus more on your strengths and weaknesses. This is very important to you as a teacher so that you can grow as well as develop your own unique talents. You are going to be asked some technical questions to help the teacher to identify where you have been missing the mark. It will also bring out the best in you, which will also reflect in your students.

2. You will develop exception leadership abilities

It is very important for you to possess and display exceptional leadership abilities as a yoga teacher. It is not easy for you to own a room or control a group of people. However, many teachers lack confidence. Some teachers do not even have the confidence to tell their students “No, not in my class or not the way.” Confidence is important if you want to succeed as a yoga teacher. In addition, the program will also make you to put yourself in a position that your students will start taking you seriously. Even when you correct your students, in order for them not to get angry or react, though this is rare, you will also learn more about that.

3. Learn to pay more attention to whatever you do or say in class

If you are going to say anything in class, make sure that it is something you are very certain about. You should also know why you are saying it. For instance there no one-size-fits-all when as long as it concerns alignment of pose. Many people just say things without even knowing what they said or after effect, it will create. You can even lose your respect when you say things that are out of lace often.

There are many benefits of attending a teacher-training program. You may have the opportunity as you meet with highly experienced yoga instructors who may eventually become your mentor as you create a career for yourself as a yoga teacher.

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Yoga: 4 Things Your Students Will Like To Tell You

Practicing yoga has to come from within you. The decision to practice as well as the mind to practice. All must come from within you. There are some basic things that students might want to ask their teachers to do more or less, only if the get the chance to.

1. You can give more adjustments but very wisely

Every yoga student, want to make sure that their asana is done properly. However, adjustments make students to feel better. Students will always feel like they are making some improvements when they are being guided by their teacher. When a teacher comes over to a student to make a personal or important adjustment or just to instruct an individual within a particular group, they are simply making a one-on-one connection. This to most teachers is a way of noticing as well as appreciating people in the room. However, teachers should not assume that they always have to touch their students. Many teachers feel they have to do some adjustments in other to connect with their students. This is not always true. For every students who like the idea of ​​you adjusting their postures another might hate it completely. People generally like to be seen, and know that you have their best interest in your mind. They want you to assist them, call out their name, and look them in the eye.

2. Do not call beginners out

People hate to be intimidated. In addition, a beginner yoga can feel very insecure when he finds himself in a class that is full of intermediate or students that are advanced. Therefore, you should think thoroughly before calling attention to your new students may be for not performing a pose appropriately. There are many ways, both skillful and educational that you can use to support a beginner while you continue teaching the rest of the class. However, you can correct a beginner by simply demonstrating the pose or misalignment and in addition, give some verbal cues.

3. Let the pose have some meaning

Knowing students to know the benefits of a performing a particular pose will make them to properly understand the value of proper alignment. Students will feel special about what they are doing because they will no longer be seeing it as a common exercise or stretching. It is also very essential to educate your students on the mythology that is behind such poses.

4. Do not only communicate with Sanskrit

The native language of yoga is what is called Sanskrit but students especially those from the western parts of the world would appreciate hearing the English translation of pose names.

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Yoga: Changing Your Diet With The Practice

If you find time to interview some group of students, ask them to identify reasons for them to improve their eating habits, then you would get some funny answers. Most of the reasons would be a desire for weight loss, healthy eating to deal with food allergies, intolerance or gluten sensitivity, some particular conditions of the digestive system such as irritable bowel syndrome, as well as inflammatory bowel disease like Crohn's disease. Also, noting that the usual way you diet leaves you feeling poorly, especially after you finish eating. Another factor that may motivate you is when you discover that you have early stage diabetes or even high cholesterol and have hope that you can get help from a change in your diet.

You should set your intentions or goals by identifying a reason or two to develop a healthyier eating pattern. This can be all you need to stay motivated through your practice. In addition, setting your intentions could also be a pivotal moment that you return to as you work to change your habits. In most cases, this can be considered as the easiest way. The only challenge people face is the ability to institute or maintain the new habits that they have managed to develop. This can be very demanding for many people. However, some of the main skills that regularly practicing yoga features include learning to recognize which particular type of food that is good for you and the one that is not good for you. However, when you get satisfied, which is quite different than, feeling overly full; when you are experiencing some thirst and not hunger; when you also may be eating due to stress. However, all of these are disclosed through the cultivation of moment-by-moment awareness that takes place during the hatha yoga practices of asana, breath-work, and meditation.

Meditation in another way seems to be very effective in helping people to maintain the healthy changes that they might make to their eating. Studies have revealed that meditation practices can help to increase the flow of blood to the prefrontal cortex of the brain, the area that is associated with impulse control. However, just like most people would like to do curls at the gym to make their biceps stronger, meditation is the best exercise that can make your impulse control as well as your will power to be stronger.

Yoga offers a lot of benefits to our health. In fact, it benefits us both spiritually, physically and otherwise. Practice consistently and to be very effective as you practice, work with a yoga instructor. This will be a good ideal as you start your yoga practice.

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3 Qualities That Makes A Vinyasa Yoga Teacher Exceptional

There are hits that make a Vinyasa yoga teacher who he or she is. Although every teacher is great, but some are just exception. Remember that when you teach yoga, you are not teaching it to animals but humans and people also came to you to teach them yoga for a reason too. However, what qualities do you have that makes you think you are exceptional as a teacher? We will take a look at some of the qualities that makes yogis exceptional.

1. Do you have proper training?

Were you properly trained or do you think you can handle a class creatively? These are the most important qualification people should look at na yoga teacher. Usually over 10,000 hours of practice or exposure, which also includes theory and practice. With this, a Vinyasa Yoga teacher should be well trained andoted in the practice. You also want to be sure that the Yoga teacher has a good Yoga teacher or mentor that they consider. In addition, a consistent practice means a lot to the teacher. Does he or she practice at home alone?

2. Does the teacher, cares about his or her students?

Once you are certain that the teacher already have the credentials and qualifications, then, look for a Vinyasa yoga teacher who truly cares about his or her students. What is the relationship between you and the teacher? Some yoga teachers are very creative. They also love entertaining their class. They prepare their class by deciding the type of music they would like to use as well as the postures that will work well with the music or the theme. This is a very good option for yoga teachers to follow but I would also suggest that Vinyasa teachers should consider the category of students that they will be attending to, and the theme of the practice. It will be nice if students work out of the class feeling happy and satisfied.

3. Is the teacher willing and able to make some adjustments to suit the class?

An exceptional teacher should be able to assess the group that is in front of them and possess the required skill to make some relevant changes to suit the class. Whatever adjust you you make should be the type that would give everyone in the class enough fun, challenges, safe as well as enlightening experience. You can utilize a simple process, which I usually call “the assessment pose.” You can try it with your student and see how they would react to it. It can be Downward-facing dog for beginners or the Handstand for more advanced group.

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Why Everyone Needs A Vinyasa Yoga

Do you love the flow of your class? If you do, then that is Vinyasa yoga. Apart from the fun, there are other benefits of practicing this yoga pose. It will benefit both your body, mind and spirit. Here are some tips on how people benefit greatly from Vinyasa yoga.

1. It addresses the stiff culture that we all live in.

A lot of people believe that the Western parts of the world have become a separated society. If this is true then Vinyasa yoga can help in this situation. Neverheless, its orientation is breathing and movement, and from research and experience, it has been revealed that an increased movement in a sealed society is very much essential for good health. However, the fact is that Vinyasa yoga gets us moving.

2. It will train your mind

The entire world also needs Vinyasa yoga. This is due to the fact that we are having more imprisoned societies now than ever. The truth is that a banned society can only breed toxic minds, because the body remains still while the mind starts racing. The form of yoga originally steals the mind because it has so many focal points targets that trains the mind such as the breathing, movements, postures, bandhas, as well as sequences. At first when we start practicing, our focus is usually on breathing and as time progresses and our mind possess the ability to concentrate, we will have the ability to focus our attention on many things at the same time. Gradually, we are able to expand our mind with the practice. If we do not give our minds proper training, we may get distracted. This is because the mind wants to be here and there at the same time, jumping all over the place. This will not make us to work on our being that will help us to evolve or grow. Vinyasa yoga helps us to still our minds, so making it possible for us to process whatever the practice gives to us, which includes the joyful stuffs as well as the uncomfortable stuffs.

3. It teaches us how we should care for ourselves

Vinyasa Yoga teachers us how we should channel our love towards our own selves. This is because we humans have a high tendency of limiting our own selves. We see things we can achieve and tell ourselves we can not achieve it because of fear. It teaches us how to be compassionate to ourselves. Since we are our own critics, the best way to grow is to show love to ourselves.

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Yoga: Better Breathing Will Enhance Your Practice

A lot of people do not consider breath-work to be important during their yoga practice. However, pranayama has been neglected by both yoga students and teachers. People pay much attention to asana, and forget that pranayama is also important. Give it a chance and you would see how, it will help to transform your practice.

Let us take a close look at some transformation techniques to consider,
Basic breathing awareness

You should start by noticing where you are with your breath. Do you also recognize when and the reason your breath is shallow or what causes it to speed up? This step is truly valuable in creating a stress free atmosphere.

For the sake of practice, try to breath through your nose. Pay attention to the inhalation and exhalation. Which of them happens faster? In addition, which one is longer? Do not try to manipulate them.

Ujjayi pranayama

This is a classic pranayama practice. It is recognized for its soft and soothing sound that is like a breaking ocean wave. It can help to further enhance the relaxation response, produced by slow breathing. However, to practice this, just try to focus on your breathing while you practice your asana. Your inhalation should be done through your nose, then open your mouth and slowly exhale. During your exhalation, you will make a “HA” sound. Do this a few times and then close your mouth. The back of your throat should be kept the same way you made the “HA” sound, as you gently exhale through your nose.

Alternate Nostril Breathing

This is simply the practice that occurs between the right and the left nostril. It takes place as you inhale and exhale. In addition, as you carry out this action, it helps to unblock, as well as purify the nadis, which in the believe of yoga, are energy passes that carries life force as well as cosmic energy through our body.

Breath retention

If you inhale fully and then wait for a period of about 10 seconds, you will automatically be able to inhale a bit more. The reason is because, holding your breath, will help to increase the pressure that is inside the lungs and in addition, give them time to expand fully, thus increasing their capacity. Due to this, the blood that originally travels to areas like your heart, brain, as well as muscles, will be more oxygenated.

Breath of fire

The rapid breathing technique that you perform, are quite energizing. It will help to activate your sympathetic nervous system. However, this breathing technique called the “breath of fire” is not a good idea for people who are under stress. However, you should work with your teacher, to execute this technique properly.

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Yoga: Helping Moms Cope With Stress

Being a mom comes with a lot of responsibilities that are demanding. The list is inexpensive and only a few, can actually deal with all the situations completely. The question a lot of people ask is why are moms become so stressed? Some of the reasons why moms are stressed narrows down to the fact that they have a lot of responsibilities and expectations placed on them and they carry that with them anywhere they go. Some of the expectations are about how they are going to handle situations as mothers, how their kids are going to be, how their husbands should be and he turns out not to be, how the house should be and then it is not. So you see, moms have a lot to cope with.

The attention of moms is so much divided. At one point, the baby is crying, the kids have started fighting and she has to separate and listen to their complaints, then in another minute she is having some discord with her partner or may the neighbors. This is how the typical day of a mom looks like. With all of this happening, this is the reason why practicing yoga is a good idea. It will develop a natural escape route for her to separate herself from all the drama. It will also give her the mind to tackle all the troubles.

They should also ask themselves some questions, to actually know when their stress level peaks. Knowing this is very important. Is it during feeding time, getting out of the door, school prep, and why? Ask yourself these questions. From this point, you should try to slow it down, simplify, and just come up with some nice solutions. For instance, keeping paper bags with some snacks for your kids. You can keep them in the car.

It is important for moms to concentrate on things that are important to them, when they start having kids. The truth is that at this point, life is different and the things you use to do before, you can no longer engage in them. Yoga will help you to slow down a bit. Because moms always want to do everything at the same them even when they know they can not handle such. Yoga tells you that there

Have a list

You should put down all the things in want to see and experience as a mother. Things like how your motherhood is going to look like, how you will be happy with your spouse and your kids. The kind of life you want your kids to have and the kind of friends you want to keep. Remember you can not have everyone as friends. Things have changed now that you are married and you have more responsibilities to take care of. Some of those places you use to go visiting with your friends, you will not be able to go there anymore.

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How To Use Your Breath In Asana Practice

Every yoga teacher may have his or her own priority and style, which refers to when to inhale as well as exhale during a yoga asana. It may be a practice, which is not fully standardized but should be given much attention. Breathing is very important in any yoga practice, and this is why most yogi takes it seriously. However, you may agree with me that some students do not know how to breathe well, or can not utilize the best style or technique to breathe during their practice. It is not their fault, because they are just starting. You do not have to be perfect to do this but with the right information, you can do it successfully. Let us take a close look at some of the simple guidelines for pairing breath with different types of poses.

Exhale when bending forward

When you exhale, your lungs would be empty. This will make your torso to become more compact so causing the physical mass that is between your upper and lower body to be reduced, as they move towards each other. In addition, your heart rate will also slow down as you exhale. This will make it less stimulating than what you experience during inhalation. However, it will also indicate a relaxation response. However, due to the fact that forward bends are reliably involved postures that are quieting, this breathing rule will help to enhance the energetic effects of the pose and the depth of the fold.

Inhale when lifting or opening your chest

Take for instance when you perform a heart-opening backbend, you automatically increase the space that is in your chest cavity, thereby giving areas like the lungs, rib cage as well as diaphragm, more opportunity to fill up with air. In addition, your heart rate will also speed up on an inhalation, which will in turn increase your mental alertness and pump more blood to your muscles. Also, do not forget that deep inhalation needs muscular effort that makes contributions to its activating process. However, yoga poses that helps to lift and open your chest are in most cases, are the energizing constituents of the practice. Therefore, synchronizing them with inhalations takes optimum advantage of the breath's effects on the body.

Exhale when twisting

When you twists, the intervention that your performed, will accompany the preparation phase of the pose, which includes lengthening the spell, etc. However, the exhalation is paired with the twisting action as well. Looking at it from the angle of your posture, this occurs due to the fact that as your lungs empty itself; there is more available physical space for your rib cage to rotate further.

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Yoga For Shoulder Tightness, Pain And Injury

One great truth about yoga is that everything is connected. However, when it comes to the case of the shoulder, it is very difficult to get the connection. The fact is that these joints are strong and located at the uppermost part of the body. So, if this is the case, what do they have to do with anything else?

Some yogi also explained that anything that happens in your core area goes out the periphery. Therefore, when you have a tight chest for instance, you may also experience that tightness in areas like your shoulders and probably your elbows, fingers, eyes, ears, wrists, and even jaw. The common chest and shoulder opener, which is normally started in most yoga classes, is not funny. It requires you to clasp your hands behind your back as well as flattening your winds down, into your back. However, if you are experiencing tightness of your shoulder or injury, this practice is a good option. There are other harmless moves you can try, like the Downward Facing dog, as well as other yoga poses that requires some form of rotation in the joint of the shoulder such as, Urdhva Dhanurasana (Wheel pose).

So, what can a yoga that has tight shoulders do? The most important thing to do is to focus on those areas that will make your shoulders to be stronger as well as more stable. What this means is that you have to engage the rhomboids, and it will make it to become stronger. In addition, it will also make your posture to improve and assist in backbends as well as inversions.

Tips for stiff shoulders

1. Arm-bones should be plugged into its sockets.

During your yoga practice, you probably would have noticed that while you are in action, you may occasion, extend your arms out of their sockets, trying to get more reach. Do it, do not relent. Try to stretch out your arms overhead and pay attention to where your shoulders are. Now, you have to keep those arms or yours up, and plug your arm bones back into their sockets.

2. Fill your up waistline

In most yoga poses, like the standing pose, as well as inversions, we often create some form of extreme extension in our waistline. This compromises the movement of the shoulders. When this action is performed, which your yoga instructor will direct you on, you will create more room for natural movement of your shoulder girdle.

It is always a good idea to work with a qualified yoga instructor, who will tell you what to do and how to go about it. This will help you to achieve the results that you deserve as well.

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How To Prevent Yoga Injuries

The fact is that every yoga their own story to tell. Some have tales of either a bum shoulder, sacroiliac joint, or knee. However, for someone to get injured during a yoga class, it shows that something was out of alignment during your practice.

In most cases, the body may not be ready for what is coming. Still yet, people continue to practice without holding back. We will quickly look at four ways one can avoid injuries and benefit from his or her yoga practice.

1. Do not go pass your limit

The question now is how do you know that you have passed your limit? Let us take for instance, if you have to breathe through your mouth. All breathing that you carry out during your yoga practice should be done through your nose. If in any case, you find yourself shaking in an uncontrollable manner, it certainly means that you might not be able to prevent yourself from shaking by focusing on the post, breath or simply backing off a bit, then you have passed your limit or threshold . Another thing that shows that you have exceeded your limit is when you discover that any part of your body has gone dumb. In addition, having some sharp pains is also an indication of such. Feeling or having sharp pains during your yoga class is unusual. Never should anyone experience sharp pain in any part of his or her body during yoga practice.

2. Study your alignment

Yoga is very personal. However, yoga postures do not possess alignment but people do. If you do your alignment correctly, that same posture might not be correct for another person. However, some people may have some restrictions in the muscles and joints. It can also be emotional or mental restrictions. All of these need to be considered carefully.

3. Do not attend classes that might be too advanced for you

This is what most people do. They really do not look at the level. They pay more attention to the time they have available. However, in the western part of the world, some persons also tend to see themselves to be more advanced than they tend to be.

4. Locate a yoga teacher and not just a class leader

You will find out different different yoga classes that many teachers are not really teaching; they are just playing the role of a class leader by leading their class. However, there is a big difference. Most teachers that you come across are very much concerned with their students, but do not have the capacity to get their students into their center, both mentally, emotionally as well as physically.

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Exploring the 5 Varieties of Yoga for Overall Wellbeing

The term “yoga” means unification. Many people think that it is nothing but a set of postures that help to make the body more flexible. This, in turn, contributes to achieving physical health. But one should keep this in mind that this is much more than just physical flexibility. It assists in the enhancement of the mental health too. To realize you must have a thorough knowledge about the different yogic variants and how they benefit the human lives over the centuries.


The following are the various categories and their purpose.

Bhakti – This is one form where the practitioner wanted to create a divine connection within the heart and the mind. Through this people actually express their love to the Supreme Being or the universal energy. Thus, spiritual awakening is achieved through this one.

Jnana – The purpose of this can be comprehended right from the name itself. The word “Jnana” means knowledge while that of “yoga” means unification. Therefore, this advocates the understanding of matters through a rational approach. “Jnana” is a Sanskrit word meaning knowledge. It refers to the ancient practice of acquiring knowledge from the “gurus” or masters by abandoning everything in life including home and family.

Karma – In Sanskrit the word “karma” means duty. This one helps to direct one's energy in the right direction. You will also learn through regular practice how to do your duties with minimum expectations from the outside world.

Hatha – This one involves the purification of the physical, mental, emotional and energetic systems of the bodies. This involves quite a number of physical techniques that helps in achieving the state.

Kundalini – This one assists in achieving the awakening of the soul through the regular practice of pranayama, asana, chanting of mantras and meditation. This advocates being compassionate towards all. Apart from that it also helps in the healing of the soul.

Through the various forms of this practice, it is evident that you not only achieve physical fitness with the aid of this but mental wellbeing too. With regular practice of this kind you are not only able to develop a strong body but will also succeed in enhancing the quality of life. You will be able to view situations in a new light and will gain a different approach to solving them. Thus, you will achieve tranquility in the midst of chaos and lead your life in a new direction.

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Yoga Sculptures

Yoga art is an essential part of mindful meditation and can delight and inspire us when it represents yoga postures or other aspects of this ancient vedic philosophy, including mythological characters and sages, and yoga-related symbols.

You may enjoy decorating your yoga practice space or other areas of your home with artwork like yantras, carved sculptures and wall sculptures of Ganesha, Krishna, Shiva, Buddha.

Yoga Sculptures charge your mind and body with positive energy. Hindu gods depict the Yoga Posture which brings the positive energy, wisdom and peace. Buddha is the great example of intense meditation or contemplation The Buddha statue is for people who are either looking for peace and clam in their lives, or for those who wish to improve their own meditation skills. People will often buy a Meditation Buddha if they want to set up a “serenity room” or a corner of their house where they can sit in calm for a little while and unwind.

Dancing Natraja (Shiva) is a part of a powerful triad of divine energy within the cosmos of the Hindu religion. There is Brahma, the benevolent creator of the universe; there is Vishnu, the sagacious preserver; then there is Shiva, the transforming destroyer. “Destroyer” in this sense is not a negative force, but one that is expansive in its impact. All things must come to a natural end so they can begin anew, and Shiva is the agent that brings about this end so that a new cycle may begin.

Yoga is a way of life and encompasses all aspects resulting in success and inner peace. Yoga sculptures play an important role in our home bringing in positive energies. and balancing the chi energy.

Lord Ganesha creates obstacles on our path and also removes the same following meditation. Ganesha is called upon at the beginning of every new venture, He is one of the most popular gods in Hinduism and is worshiped first among all gods. Ganesha represents the first chakra energy, the grounding element, the macro-cosmic field of intelligence and the ability to pierce through doubt and illusion.

Elephants are known for their qualities of wisdom. The intense head of the elephant signs Wisdom and Knowledge. Ganesha represents both gyan shakti and karma shakti. Elephants are not stopped by obstacles nor do they deviate from their path. They just remove them and walk ahead – signaling effortlessness. Taking charge we invoke these qualities within us and move towards our goal with the blessings of Lord Ganesha.

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