Same with the other nations in Asia, Korea also has an interesting history when it comes to mind-body and holistic healing practices. The great Dahn Yoga originated from this great nation. Yoga follows the principles of Korea's Taoist philosophy. Aside from that, it also integrates the holistic principles of the tradition of Korean Oriental Medicine.
What is being emphasized in Yoga classes is the life energy or referred to as Qi. In Yoga, a healthy person is someone who has a healthy mind, body, as well as spirit. Thus, if you want to attend a Yoga class, be prepared to comprehend Qi, which is the important concept in this meditative practice.
More on Dahn Yoga
Dahn Yoga primarily focuses on enhancing the core strength of the body. It is because this is the basis of the person's physical health, mental health, as well as spiritual health. Instead of focusing on a tedious set of yoga practices, Dahn Yoga utilizes various mind and body exercises, and that include warm-up exercises.
People from different walks of life and different ages could engage in Yoga. No matter what your body type is, no matter what your age is, you can participate in Dahn Yoga classes. Same with the conventional acupressure, the exercises done in Yoga could improve the sensitivity of the body, as well as the awareness of the person.
Yoga also considers the brain as a very important aspect of the body, since it is the determiner of the person's health and well-being. Therefore, Yoga includes exercises that can challenge the brain and enhance the mind.
The Benefits of Attending Yoga Classes:
The Physical Benefits:
Could help in losing weight
Could improve the digestion
Could improve the posture
Enhanced strength and flexibility
Decreased occurrence of headaches, as well as tension on the upper part of the body.
Reduced symptoms of injuries and old illnesses
The Mental and Emotional Perks:
Improved capability to handle stress
Improved concentration and focus
You'll be more creative
Being able to control the emotions better
You could express yourself more
You'll attain peace of mind
The Spiritual Benefits:
You'll figure out the purpose of your life
You'll be more joyful;
Your spirit will be brighter
You'll have optimism
Thanks to the amazing works of Ilchi Lee, Yoga emerging. Ilchi Lee believes that a person, who becomes much healthier, could make a huge difference not only in the family, but also, in the community and in the entire world. Ilchi Lee found out that his wisdom came from an ancient, sacred Asian text, referred to as Chun Bu Kyung and Sun Do- a Korean practice.
Sun Do is quite the same with other kinds of yoga, like meditation, martial arts, and Tai Chi. What makes Dahn Yoga excellent is it involves majority of the mind and body practices. Book your Dahn Yoga classes now, and have difference in your life.