Yoga: 3 Non-Physical Benefits

We all know that yoga offers some physical benefits, such as great strength, improved flexibility and balance, development of a slimmer physique that is more toned and others. A lot of people do not know that practicing yoga, can over benefits that are beyond the realm of the physical. The benefits of yoga, extends from the physiological, emotional as well as spiritual aspect of our being. People who start practicing yoga because of its physical benefits, end up getting stock with their practice due to the fact that they want better flexibility as well as a slimmer waist. You will be so amazed to find out about the non-physical benefits that yoga offers.

1. Improves mental health

Yoga has been proven to offer relieve in a lot of cases, ranging from anxiety, depression and others. It is also helps to improve our overall mental wellness. When you are practicing yoga, you have to do it with intension concentration, on both the breath as well as the body. This automatically means that during yoga, unhealthy pattern of thinking, are stopped or redirected. As a result of this action, thoughts as well as worries are relieved and soothed. In addition to this, yoga postures as well as breathing, helps to release tension from the body. It is just a simple logic that a relaxed body, will also make a relaxed mind too.

Yoga also helps our mental state to be in the right shape, by simply regulating our “stress response system” or how we respond to stressful situation, both mentally and physically. When it comes to lowering our blood pressure, yoga is also very effective. It also helps to lower our heart rate, improvements respiration, all of which are greatly affected when the body is under stress. The bottom line is that if you are always feeling stressed and also tensed, you can definitely use yoga to amend the situation. Yoga can help you reposition your body, and also less those unhealthy feelings.

2. Improves concentration and memory

Yoga can improve your memory as well as concentration. This is what you experience after starting your yoga practice. You tend to remember things better and also focus more powerfully after some few yoga sessions. Through the yogic practice known as Dharana, yoga helps to improve concentration. Dharana is the practice of focusing one's mind on one point, while Drishti is basically the keeping of your gaze, fixated on one point. Both of them, work to remove external distractions, so that you will be in a good state to recollect thins and also concentrate.

3. Yoga teachers us to face our challenge ourselves and face our fears

We will never make any improvements, if we keep doing the same thing over and over again. It is so easy, trying to avoid learning new things, based on self-imposed limits, or the fear of failing. Yoga teachers and instill in us, the ability to try something different, and also challenge our bodies and mind. It gives us that push to step out of our comfort zone and go the extra mile.

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Yoga Poses To Conquer Work Day Stress

When you wake up in the morning, what is the first thing you do? Most times when you wake up in the morning, you feel so tired that you are even tempted to go back to bed. This is not the time to be lazy, but to do the right workout that will set you for the days' job. We all will agree that stress is telling on our body, because of the stress we go through in our place of work. If you want to feel rejuvenated, focused and prepared to tackle any tasks that is brought to you, then you must consider these yoga poses.

1. Seated cat / cow sequence

The cat and cow poses, can offer much need relief and movement to our spine as well as back. If you want to perform this pose, you can start by sitting up tall, in your chair. Ensure that your head is almost touching the ceiling. Once you breathe in, lift from the upper chest and arch your back. The next step is to exhale, and squeeze your belly button to your spell. Also round your back deeply, and tucking the chin to your chest region. Repeat this sequence as your draw several breaths.

2. The separated half-moon pose

Although it is ignored most times, having a flexible body is very important. It is a vital part of our general health, posture as well as practice. Once you start practicing this listed side bend pose, it will help you to find length in your torso and also offer some relief form a long day, working on the computer.

3. The eagle arms

This pose is originally taken from the eagle pose. The eagle arms pose, are also very beneficial to the body. It is an easy way to never leave your desk, but still feel some juicy stretch in some areas of your body like the shoulders and upper back region.

4. The puppy pose

This is another wonderful pose that offers great relief to our body system. It brings relief to our shoulders as well as the upper back region.

5. Standing forward fold

This particular type of pose is loved by so many people. It helps to release tension in the lower back, neck as well as the shoulders.

The most important about yoga practice is consistency. How regular you will practice, matters a lot. If your body is not flexible as you want it to be, there is no problem about that. Just continue working, and you will receive the benefit in a short time.

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About Yoga For Joint Pain

Do you feel some form of ache in your knee joints or shoulder, when you move your body most times? Is the pain that you experience in your joint, depriving you from enjoying your life? If you are tired of patronizing pain killers and you are willing to end your relationship with the pain, then you should continue reading this. The truth of the matter is that as one grows older, the chances of having joint pains increases. The situation can also be aggravated by some other conditions such as lack of adequate exercise, weak bone structure, as well as lack of essential nutrients in the diet.

There are medications one can take to help alleviate the pain. But all the same, yoga can also help to speed up the process of eliminating the pain. Yoga is an ancient Indian technique that has existed for thousands of years. It helps to boostot pains, tone the body and also calm the mind.

Yoga styles to heal joints and strengthen them

1. Warrior pose

The warrior pose or veerbhadrasana, is a yoga pose that helps to strengthen the knee. It also helps to relieve those that are suffering from frozen shoulders. If you have stress stored up in your shoulder, this yoga pose is also very useful. It helps to release stress from the shoulders and also brings balance to the body.

2. Bow pose

The dhanursana or bow pose, is a yoga pose that opens as well as relieves the shoulder from ache. If you are looking for some flexibility, this yoga pose can also provide that. The bow pose offers flexibility to the back region, reduces stress as well as fatigue.

3. Bridge pose

Setu Bandhasana or the bridge pose, helps to strengthen the muscles that are found in the knee joint. It is also very helpful for those who are suffering from osteoporosis. It helps to calm the brain as well as reduce anxiety, and stress in the body. The nature of our jobs, increases the stress level in our body. This is why yoga poses have been structured, to help people live a comfortable and stress free live. Osteoporosis can also be preceded by practicing yoga consistently. This is a condition that everyone is sooner to, as they grow older. Practice yoga regular and enjoy the awful benefits from doing so.

4. Triangle pose

Trikonasana or the triangle pose, helps to strengthen the legs, knees as well as ankles. This yoga pose, also stretches as well as open the hamstrings, groins and hips. It also helps to heal the body of sciatica and back pain.

The most important thing about yoga is consistency and pose alignment. It is not just enough to start practicing yoga, but doing the poses right also matters a lot. Another word of caution when practicing yoga is that you should not exceed your body's limit. Only do poses that your body can carry. Make sure you also eat right. Always remember that the first step to having a healthy joint is when you start making the right choices of food.

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5 Yoga Poses For Irritable Bowel Syndrome

Just as the name follows, this condition can make someone very uncomfortable. An irritable bowel syndrome, also referred to as IBS, can be very debilitating and embarrassing. Yoga has been discovered to remedy this situation.

When you feel that there is something wrong in your gut, it is certainly a sign that something is not right in your life. Gut feelings, can also be a message that is sent from the brain as well as from the belly. If you are among the persons who are suffering from irritable bowel syndrome, (IBS), this particular message, manifest as more than just an occasional discomfort. It is a very chronic experience of abdominal pain and digestive distress that shows the intimate relationship that exist between the mind and the body. It is interesting to know how yoga can help to alleviate one of these symptoms, by reducing stress and also teaching you how to pay attention to your body.

IBS is a very serious health condition, affecting millions of people all over the world. IBS, has for long been a bit of a medical mystery. The symptoms that it creates, suggests that there is a problem in the digestive tract, but people suffering from this condition, show no physical damage to their stomach, intestines or colon.

How Can Yoga help to fix Irritable Bow Syndrome?

One of the most common triggers of IBS symptoms is stress. Yoga is a good option to consider, for taking care of stress. It can help you to shut down stress, by calming the nervous system. It also helps to calm your irritated digestive system. If you want to get best results, choose postures that are accessible, not overly ambitious. There is no need for you to struggle to squeeze your body into postures that are more painful than peaceful. During your practice, make sure you also include steady and smooth breathing. If your breathing is strained, it will release more stress and symptoms to your body system.

You also need to make sure that you include a relaxation pose, at the end of your practice. You can also consider starting your practice with some relaxation. This will help to send a clear signal to your body and mind that it has to slow down a bit, let go and also shift toward a state of healing. It can also help the body to tolerate sensations that are uncomfortable.

Here are five yoga poses for IBS

1. Parighasana (gate pose)
2. Ardha matsyendrasana (half-imprisoned spinal twist)
3. Jathara parivritti (reclining abdominal twist)
4. Salamba setu bandhasana (supported bridge pose)
5. Ananda balasana (happy baby pose)

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Benefits Of Yoga Exercises For Neck Pain

There are different jobs all around the world that also come with different demands. Some of these jobs, require one to sit for a long period of time, on one spot. This may result in neck pain, which is quite discomforting. This condition, simply explains why people in this particular category, go for yoga exercises for neck pain. When people are made to sit down in an office for the whole day working on a computer, they somehow tend to develop some form of neck pain. This is simply caused by tension on the backbone. It is very vital for people who are experiencing this, to look for a solution right away.

A lot of people who practice yoga, do so for one reason or the other. They are very particular about the benefits that the practice offers, since their participation in different poses. For neck pain, yoga poses or exercises that are structured to fix this condition are just the best option to consider. These yoga exercises, will cause your neck to release the tension that you may have and also help to release you from your pains.

If by any occasion, you have any relaxed muscle in your neck region, there is no doubt that you will get rid of any pain that may result in the neck. For this reason, a lot of people are now turning their attention to yoga techniques, which are proven to be very helpful. There are quite a lot of yoga exercises that you can indulge in, to take care of these problems. One of these methods are the simple neck rotation. This neck rotation, involvements inhalation, while you gently turn your chin over the shoulders. You will have to repeat this exercise on the right as well as the left shoulder. It will help you relax the muscles of your neck. There are wonderful exercises that can help you to control any pain you experience in your neck region. The neck flexion is a wonderful exercise that involves exhalation, while lowering the chin down, towards the chest region.

When you are practicing the neck flexion, you are expected to lift your neck up and backward. You should repeat this action, over and over again. The lateral neck stretch, is another important exercise, you can use to take care of these problems. This is a very important exercise. It is considered to be very essential among other yoga exercises for neck pain. While practicing this form of exercise, you are expected to exhale and lower your left ear, over the right shoulder. Ensure that you repeat this same exercise on the other ear and the left shoulder. This particular movement will help to release the tension that is trapped in your muscles and also help to get rid of neck pain.

For best results, it is advisable to look for a qualified yoga instructor. He or she will guide you and help you to align your posts.

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How To Become a Certified Yoga Trainer – Is Joining Yoga Workshop Is Mandatory

With the rapid growth & development, the lifestyle of an individual has changed rapidly. The long working hours & improper eating habit have given birth to different diseases. Apart from the diseases, this rapid change has also brought instability and imbalance in the lives of the millions of people. The yoga has emerged as the perfect solution to all such problems. It is an ancient science that is considered as the perfect remedy to different problems. Moreover, this also helps in bringing balance, stability & mental piece to an individual.

The word yoga is derived from the “Sanskrit” word “yog” which means practice. This ancient science harbors various principals related to life. As per the philosophy of yoga, one has to lead the life according to these principles in order to get complete balance & stability in the life. Basically, all the principals in this are related to mind, body & soul. It is said that perfect balance between all three elements helps in bringing happiness, joy & comfort in your life.

For physical well-being, yoga harbors asana, pranayama & asana. These are nothing but the exercises that help in improving the health standards of an individual. Some of the diseases like diabetes, an increase in blood pressure level, stress, etc are considered as the incurable in the medical industry. But, performing asana, mudra & pranayama can easily combat these diseases. In order words, these principles of yoga can easily control these diseases.

Due to ever increase in the pollution level, the airborne diseases are at its peak. In order to combat these diseases, the yoga is considered as a perfect solution. There are several pranayama likes “anulom vilom”, “kapalbhati”, etc, that help in improving the overall functionality of the lungs.

These pranayama help in the cleaning of the body. Moreover, there are several pranayama that helps in providing complete flexibility to the body. The practicing of these asana on a regular basis help in improving the blood circulation within the body. This event results in providing complete nourishment to the body tissues.

Till now we have discussed the physical wellness of the body. But, yoga is more towards spirituality & purity. The main objective of yoga is to bring balance in life. This can only be achieved if your mind, body & soul have a proper balance in their life.

There are several asana like lotus pose, etc, that help in combating stress. These asana help in bringing a proper balance in the personal & professional life. More importantly, these helps in providing full solace to an individual. The yoga is more towards the purification of the soul. The asana helps in providing inner peace to an individual.

How to become yoga trainer & why to opt for this

The yoga is considered as the best career option. As the word is turning towards the yoga to attain several health benefits, it is for sure that these people require a trainer or a practitioner. So, doing a certification course in this will certainly transform you into a trainer.

There are several yoga schools that are offering a yoga certification course. During, the course, the trainer will provide complete information, both in words & practice in order to transform you into the guru. The guidance of the trainer is very important in order to perform asana in a proper manner. This will certainly help in the better understanding of this subject.

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How to Integrate Yoga Into a Work Routine

Juggling all of your activities and obligations can be a challenge, even on the simple days. When you have various professional and personal responsibilities to attend to, you may struggle to fit everything in. As the anxiety increases, it's common to lose your peace. Restore your balance and take care of yourself by integrating some Yoga into your daily work routine.


A significant facet of Yoga involves mindfulness. When you focus on stress and what triggers it, you can help alleviate it. For example, if one coworker tends to press your buttons, do what you can to avoid interchanges with this person. When you have no alternative, center yourself and work on regaining your inner peace afterward. Even just a few moments of focused breathing can be effective for slowing a racing heart and refreshing an anxious mind.

Desk Exercises

Many Yoga movements are ideal for performing while you sit at a desk. These actions are not extensive or difficult, and they will not draw undue attention to you if you work in an office around others.

– Pranayama will help you center yourself when stress mounts. Sit in your chair and focus on connecting through the bottoms of your feet. Position your chin so it's parallel to the floor and center your shoulders over your hips. Imagine that your breathing is a calm body of water located at the base of your spell. Every time you breathe in, you move cool water up your spell, between your shoulders, up the back of your head, and around to the space between your eyebrows. Wait, and then exhale out like a waterfall would move down to the base of your spell. Repeat this process five times altogether.

– Sit up straight in your chair and place your feet on the floor. Place your right hand on the opposition arm rest. Twist your torso toward the right in the opposite direction of your right arm to give your spell a refreshing twist. Repeat the same movement with the left side.

– Sit at the edge of your seat, and place your feet on the floor. Interlace your fingers behind your back. Inhale deeply, moving your hands down toward the floor and your chest upward. Hold your breath for a few seconds and then exhale completely.

Standing Exercises

– Stand straight and bend over at the hips to touch your toes. Holding this simple pose for a few seconds is often effective for fighting stress and calming the brain.

– Stand straight with your hands clasped behind your back, behind your hips. Lift your clasped hands as high as possible. While lifting, concentrate on lifting your sternum. Hold the lift for at least 30 seconds, and then let it go. Repeat this movement several times.

Even if you can not move and spread out on the floor the way you ordinarily would have performed yoga exercises, you can still derive some benefit from performing these movements throughout the day. In many cases, coworkers will not even realize what you are doing when you stretch and breathe to tie up-up emotions.

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Yoga: A Cure For Migraine

Those who stay close to people suffering from migraine are the ones that can really describe how destabilizing migraine is. It causes one to lose concentration and also feel very unhappy. We all want to be happy all the time, but when you find out that your health conditions are not improving, then there is every room for you to be displeased. Migraine is a neurological disorder that specifically causes repeating headaches that is ranging from moderate to high intensity. Actually, it affects just one half of the head and can even last from 2 hours to more than 2 days.

When one is under a migraine attack, he or she becomes very sensitive to light or noise. There are other symptoms that carriers migraine. They include; vomiting, nausea as well as pain aggravation, due to physical activities. Migraine is a very serious health condition that is disturbing millions of people. It is said to be the most common neurological condition that is more common than asthma, epilepsy as well as diabetes, all combined together.

There is a common saying that “there is no problem without a solution.” There should be a solution to this problem somewhere, and that is what we are about to discuss here. It is very important for people who have been suffering from migraine for a long time to know that medication is not the only way to combat this ailment. All the forms of surgery such as; Botox, anti-depressant, occipital nerve stimulation are a few of the various preventative methods available for fighting migraine attacks. But even with all this, one should be very careful, as none of these treatments will leave you without a side effect.

If you really want to take care of this situation, then I suggest you look for a natural way of doing so. But the question now is clear, is there a natural way or method of fighting against migraine, without causing any harm to the body in the process? Luckily for everyone asking this question, the answer is yes. There is a natural means of fighting migraine called “yoga.” Yoga is a very ancient practice that has existed for over thousands of years. It promotes holistic living, through a combination of postures as well as breathing techniques. There is no side effect in using yoga to fight migraine. The most important thing to consider, is consistency. You must be very involved and focused, while practicing it.

There are different yoga poses you can use to take care of migraine. They include; child's pose, cat stretch, standing forward bend or hastapadasana, bridge pose and many others. The first thing you are expected to do as a yoga beginner, is to discuss with your yoga instructor about your condition, and he or she will tell you what to do.

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The Benefits Of Surya Namaskar Yoga

Forget about how the sun scorches the skin, when we walk outside on a sunny day, the sun is very vital to our human existence. Without it, there would probably be no life on earth. The Surya Namaskar or Sun Salutation, is a gesture of gratitude to the sun, which is the reason of all life forces that are existing on our planet. The sun salutation, enterprises of a set of 12 fixed cyclic movements, which helps bring the mind, breath and body together. This is just a stepping stone that can help you to go deeper in meditation.

Surya Namaskar postures, act as a nice link between warm-ups and asanas. They can also be done anytime, especially on an empty stomach. The best time to practice this type of yoga, is in the morning hours. At this time, the Surya Namaskar will help to revitalize your body system and also refresh your mind, making you ready to take on all tasks of the day. If it is transported out in the afternoon, it will help to energize the body instantly. Also, if done at dusk, it can help you to unwind. The Surya Namaskar is a very beneficial Yoga pose. When it is done at a fast pace, it is a good way to lose weight and also an excellent cardiovascular workout.

Reasons to start your day with Surya

The postures in Surya Namaskar, are energizing, relaxing and also meditative. They also help to make the body more flexible, with improved blood circulation. A better blood circulation as we all know, helps in preventing our hair from going gray. It also prevails hair fall, dandruff and also improves overall hair growth. It also extends its benefits to our vital internal organs, by making them more functional with better blood circulation. The Surya Namaskar, also provides great benefits to our skeletal and digestive system.

Can children perform Surya?

Surya Namaskar is perfect for children, since it helps to calm the mind and also helps to improve one's concentration. In the world today, children are faced with a lot of high competition. This is the reason why they need to adopt the Surya Namaskar, in their daily routine. The yoga pose, also helps to boosts endurance power and also reduces the feeling of anxiety as well as restlessness, especially during the period of their examinations. One very important part of the Surya Namaskar is consistency.

Regular practice of this particular type of yoga, gives strength and vitality to our body system. For prospective athletes, it is also considered as the best workout, which helps to strengthen our muscles, improve flexibility in our spine as well as limbs. This pose can be practiced by anyone. It is also very beneficial to both children and women. For women, its helps them to lose some extra calories and also gives them proper body shape. Children as little as 5 years old, can be allowed to practice the Surya Namaskar.

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Lower Back Pain: 5 Effective Poses That Are Helpful

A large number of people, are suffering from this health condition called “lower back pain.” This can be traced to the activities that perform daily, which could be very challenging. You find yourself in most situations, either bending down, sitting, standing or lying down. If you find out the main reason why most people, occasional visit the hospital, you will discover that back pain is the cause. New studies, regarding the benefit of yoga in taking care of this condition have started surfacing. People who are aware of it, are taking full advantage of it.

Yoga poses can be very beneficial, but if they are not done accurately, their benefits will not be achieved. If you are just practicing yoga for the first time, it is important for you to get a qualified yoga teacher to work with. Pose alignment is very important, and that is what your yoga instructor will help you to achieve. If you want to strengthen and stabilize your lower back, the key in all postures is to maintain a small egg-sized curve, at the base of the spell. Yoga poses such as happy baby poses, as well as downward facing dog, becoming more challenging and more therapeutic, when you focus on holding an egg-sized lumbar curve in the spine, creating an extension of the spine.

Here are some examples of yoga poses for lower back pain.

1. Downward facing dog

This pose is excellent for back pain. It is one of the most ubiquitous poses of yoga, and also the most useful. When participating in this particular type of pose, the entire spine is stretched and decompressed. It also helps to lengthen the hamstrings and also promotes blood circulation.

2. Legs up the wall pose

This pose, gently stretches the hamstrings and lower back. During practice, ensure that you place a folded blanket or other support under the lower back. Also extend your legs up the wall, allowing the soles of your feet to face the ceiling.

3. Cat / Cow Pose

This pose is not just simple but very effective. It helps to bring flexibility into the spine, and it is also excellent for stretching the back, hips as well as the abdomen. It is also excellent for relieving lower back pain as well as sciatica.

4. The child's pose or supported child's pose

This pose is also very effective. It helps to align the spine and also take pressure off the lower back.

5. The reclined pigeon pose

If you are looking for a yoga pose that offers large amount of relief to back pain, the reclined pigeon pose has to come first. This pose, helps to stretch the spine, hips as well as inner thighs. It is known fact that tightness in this area can cause low back pain, so practicing this pose, will put you in a good position to overt the condition. The reclined pigeon pose, is also excellent for relieving sciatic pains.

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What Are The Benefits Of Yoga To Men’s Sexual Life?

More male folks are showing more interest in practicing yoga. But the question here is; why has a practice, which have been widely adopted by a lot of women in the western world, have not until recently gotten the same attention from men? The answer to this question might surprise you. If you sit down to question most young men who show up for the power yoga classes, you might find out that the simple reason is for “better sex.” But wait a minute; is there any direct relationship that exist between yoga and sex? Let's find out.

1. Cardio Improvement equals to extended endurance

Being good at having sex for men is a very important aspect of their lives. But even with the fact that it is important and enjoyable, it can also be exhausting. The truth of the matter is that that a large number of ladies can actually control the timing of their orgasm, but in most cases, they choose not to. The truth about sex for men, is that it can be extremely tiresome, and for this reason, they sometimes put an end to it quickly than needed. You should not give up on your man for this reason, but instead, give him a solution that will help him. There are certain yoga poses that have been scientifically proven to improve cardiovascular functionality, endurance as well as stamina. For example, the power yoga includes the constant repetition of some specific movements. Cardio exercises, can also help to release endorphins in the brain. This produces feelings of euphoria and pleasure. With all this done successfully, not only will men be able to last longer in bed, but will also live happier with their partner.

2. Improvement in circulation and blood flow

A lot of people, result to prescription drugs for a solution to erectile dysfunction. Yoga can also help in this situation, and the exercise moves involved, are also easy to perform. Things like high cholesterol, high blood pressure as well as diabetes, are related to erectile dysfunction. The yoga pose, called “Savasana” or “Corpse pose” can help in cases of high blood pressure. The concept is very simple, the lower your blood pressure, the more freely blood can flow to every member or limit of your body. Having a good blood flow is very essential. It does not only help in arousal, but also contains it.

The most important thing about yoga is consistency. It is not enough to practice today, and the next time will be after a month or two. This will squash the progress you are already making on your health, and return you back to your old body. Remember also that it is important to get help from a yoga instructor. He or she will guide you on the particular pose that will suit your condition. Pose alignment is also very important, and that is the more reason why you need a qualified yoga instructor.

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Ways To Effectively Practice The Zenzen Meditation

The Zen meditation really has a rich history. It is also very easy to learn and offers great benefits to our body system. For you to efficiently practice the Zazen, or sitting, you will be needing a clean, as well as draft-free place to sit in quiet contemplation, where you will not be distracted or disturbed. If you want to practice it, you can either sit on the floor or a meditation pillow, one that resembles a small round pillow. You can also sit facing a bare wall or actually a nondescript place, so as to reduce or eliminate visual stimulation.

You can practice it at any time, during the day. The early morning period is the most beneficial, because the mind is least active, at this period of time. It will be okay if you can sit in lotus position, but the most important thing is that you can sit in any way that will allow you to keep your spell erect. You can place your hands in a zazen mudra, with the right hand resting on the lap, and against the belly, with the left hand overlapping it slightly. The tip of your thumbs are put together, without making any pyramid shape. The negative space that is created by the hands and thumb, should resemble an oval.

The breath should be deep and also even. It should utilize the diaphragm, instead of the chest. Ensure to breathe in and out of your nostril. You can also start with deep breath, and then you should just allow the breath to continue at its own natural pace. Also, you will begin to observe your breaths. Breathing in is counted as one, while when you breathe out, you will acknowledge it as two. Through the meditation, you will continue to do this, restarting at one each time you get to ten, no matter the duration of your practice. It is important for you to know that your breath, is the main object of meditation. In other practices, this can be a flower, rock, mantra or others, for now, you should simply focus on your breath. If making any mistake, while counting from one to ten, maybe because the mind has drifted off to other thoughts, you should start counting from one again and start afresh.

Without rebuking yourself for giving your mind the chance to wander, you simply have to draw it back to the breath. As you do this again and again, you will train your mind to be 100% present, in the now moment and then take your attention away from the suffering of reality, or illusions of the ego.

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How You Can Start Practicing Yoga After 60

A lot of people still believe that yoga is meant for only young people. The truth is that yoga is meant for everyone. It can be done by both young and old people. It is unfortunate that most yoga classes are filled with young people, but even people who have reached 60 years of age can still practice it. No matter your age, the trick is for you to find the type of yoga classes that suits you. For beginners, it is better to go for a live yoga class than practicing with a videotape. It is more beneficial for newbies to practice yoga live, so that they can see and also interact with their yoga teacher. No matter how good that yoga teacher is, he or she can not look at you while you practice and offer corrections.

If you must use the yoga video, especially for newbies, you can go for at least 4 weeks of introductory classes with a live instructor. After you have learned the basics, you will find it easier to practice on your own at home. It is very important for people to know that age is not the sole determinant, of what type of class you should take. If you allow most yoga teachers to share their experiences with you, you will be surprised at what you will hear. Some of them will tell you that they have taught 30 years old students who could not touch their toes, yet people of 70 years where able to do same, and can even clasp their hands together behind their back. Another thing we should all be aware of is that body size, is not actually a reliable predictor of limberness. Most people who have slim bodies may have very tight muscles, while some individuals who fall into the “plus size” category, can easily tough their nose to their knee.

It is very important for you to assess yourself critically. Is it possible for you to get down on to the floor and then back to standing position, without looking for a nearby chair to something to help pull you up? If not, then it is reasonably the best time for you to begin with a chair yoga class. If the answer you provide to this question is yes, then you should look for an introductory yoga class. Traditional yoga classes, involve performing your yoga poses on a mat, which is usually laid on the floor. Before you proceed to one of these classes, you should try to find out properly if they have mats available for students, or you should buy one for yourself. If you want to start practicing, you should make sure you start slowly. Take time to understand your limits. Understand that practice makes perfect. So, ensure that you carry out your yoga practice regularly.

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Yoga For Women Over 50: This Is Why You Should Practice Yoga

Yoga is the most complete form of exercise for women who are over the age of 50. It is also very effective for women of this category. There are a lot of beautiful and healthy women that we see today that do yoga. They add it to their daily routine, because they know the benefits it can offer their body. The list of these category of beautiful women are inexhaustible. There are a lot of things yoga can do for our body. Changes in the body system like; endocrine function, bone density as well as metabolism, can all be addressed safely and healthfully through yoga. This is the more reason why it is better to include yoga in our daily routine.

When you see women with hot body that are over 50 years of age, how do you feel? I guess you always admire them. The simple truth is that these category of women have set their goals straight concerning how they want to look when they get old, even when they were younger. Yoga can help you look great, feel great and perform better in other aspect of your life. Even at your place of work, you will find out that you are more productive and alert when you do yoga in the morning than when you do not. Yoga helps to balance our endocrine function, which concerns hormones as well as regulatory chemicals that govern everything, from mood to sex drive, bone density as well as metabolism.

Some yoga poses like the cow pose, eagle pose, head to knee pose as well as fish pose, are structured to specifically target different glands and functions, of the endocrine system. They can also be used to keep your system healthy and also balanced. Mood swing, could be a function of the endocrine system, adjusting to some changes which are age related. As a result, mood can be majorly affected by involving in a well-rounded yoga practice, including some of the targeted posts. Another difficult hormone to control at this age, is the thyroid function. It can be persistent and difficult to control the imbalances, affecting women who are around this age. The fish pose, wheel pose, as well as the shoulder stand, all affect the thyroid gland and function, from different perspectives, influencing blood flow and collateral hormone function. A well-rounded yoga practice, will add at least, two of these poses, which when practiced regularly, with some coordinated breath control and attention, can positively affect thyroid function.

As we grow older, problems related to digestion might set in for different reasons. The multi-dimensional and complementary movements in movements, most especially the twists involved, are efficiently and effectively structured to encourage normal motility, eliminate and also optimized absorption.

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Things You Should Know Before You Start Practicing Yoga

Before you start a journey you have not embarked on before, it is necessary to ask some basic questions, about the destination you are heading to, and what it takes to get there successfully. This is the beginner's guide, of doing things safely. Narrowing this down to yoga, it is very necessary to ask some basic questions that will guide you successfully, through your journey. Here are some of the things, you are expected to be aware of;

1. Get help from experts

There is no harm in asking questions, about things that concern your health and wellbeing. Before you start practicing yoga, you need to first and foremost, inform your yoga instructor, especially if you are facing any medical condition. Ensure that you do this, prior to your yoga training. This will help the yoga teacher, to customize your yoga asana practice, and also circumvent any complications or injuries that may have occurred.

2. Wear a comfortable dress.

Yoga practice is a very serious business, so you should prepare yourself properly. You yoga dress should be something that will allow you do move your body, without you exposing any part of it. Proper dressing, will also cause you to practice effectively, even at home and in your yoga class. You should not wear belts or excess jewelry, this could inconvenience you. Some yoga class, permits their students to expose their body. If you are in such a class, you can do so if you are okay with it.

3. Be a consistent yogi

We all are aware that it is best to practice yoga asanas, early in the morning, but you can also do it at any time of the day. You can continue to do yoga anytime, till you get used to practicing it regularly. Another important thing, is to look at your schedule. If practicing in the morning, does not suit your schedule, you should not give up, practicing yoga. Do not use it as an excuse, you just have to look for a suitable time.

4. Warm-up before practice

Engage in some gentle warm-up exercises, before starting your yoga practice. This will help to loosen your body, and also prepare it for the yoga asanas, you intend to practice.

5. Relax to recharge your body

As you complete your yoga asanas, you should not be in a hurry, to get up and start moving about with the tasks lined up for the day. It is a very good idea to lie down in yoga Nidra, for just a few minutes, as it will help you to cool down the body and also consolidate the energy that is produced through yoga asanas. Yoga Nidra, is also very beneficial, as it helps to completely relax the mind and body, after the yoga workout.

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