Everything You Need To Know About Yoga Core Training

Yoga core training can help anyone come close to spirituality through practice. As we all know that yoga is not everyone's cup of tea due to the complex postures involved in the process. Therefore, if you are planning to go for yoga core training then it is very important to first understand what it's all about. Strengthening and training the core muscles of the abdominals and back is a major part of several fitness regimens. Core training in yoga is especially recommended for the people who are planning to go for cross training exercises. This article will tell you more about yoga core training.

Some of the key things which you should know about yoga core training are discussed below. I am pretty convinced that you will be able to become a professional Yoga teacher by undergoing such a training course.

Inversions
All the inversion postures require really strong core muscles and if you want to perform them in the right way then you should build core strength. You got to incorporate several poses including headstands, handstands, shoulder stands and the bridge pose. All these poses require you to lift your back and legs a bit and you got to do this effectively. Make sure you get proper support while doing these exercises.

Standing Poses
As a yoga instructor you will have to learn several standing positions including Warrior I, II and III. You should even learn the triangle pose along with the inverted side angle pose that really helps you in building strength. However, you must ensure that you do it with the right technique. If you want to work on the abdominal and oblique muscles of your body then these poses can really help you in a big way. You can easily gain a lot of power by practicing these wonderful posts on a regular basis.

Balancing Poses
There are various balance postures that help you build balance and strength. If you want to stabilize the abdominal muscles then you can easily go yoga core training. You should ensure that you perform these postures under expert guidance. Half moon pose, lord of the dance pose and chair pose are some of the finest poses that you can do here.

So, these are some of the most important things that you should remember about yoga core training. With the right help and guidance you can easily train your body in the right way. This training will even help you in becoming a proficient yoga instructor. Therefore, you can easily teach your students all the postures that you have learned through this form of training. If you have any questions in this regard then you can talk to your senior as he would definitely offer you some great help. Read the above mentioned article carefully as it could help you in generating some fine results. For any other help you can consider surfing the internet.

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Teaching Yoga Poses To The Students

The dream of every Yoga teacher is to make her students learn all the basics of yoga! However, not everyone is able to share his / her knowledge in the best possible way. In case you are planning to teach yoga poses to your students then you have to do a lot of things right. There are plenty of instructions and steps that you will have to follow in case you want to teach yoga postures to the students. Let us now talk about some key steps that you should follow in this regard.

Several yoga teachers make use of several techniques to offer simple-to-follow directions that can safely guide students into postures while motivating them to experiment and explore. You should always remember that not every student is the same and so you need to employ different methods to help them learn postures.

1. You should first explain justify alignment to your students. As we all know that the right alignment matters a lot due to the reason that it makes yoga safer. When you start teaching a new posture you need to tell your students about the muscles which the pose will target. You need to illustrate the post carefully so that the students can do it properly. Breathing is another important thing that the students need to learn.

2. Now, you got to carefully demonstrate all the major poses. You need to do different poses with your assistant so that each and every student can learn them. Every student should get an unobstructed view of the poses.

3. You must offer a wide range of modifications as everyone possesses a completely different level of flexibility and fitness. You got to reassure that you tell your students about all the major poses. It is also very important to tell them about the history of the different yoga postures.

4. The next thing that you got to do is to know more about your students. You should talk to them about their background so that you can understand their requirements well and offer them the right services. If they require any kind of extra help then you need to offer it right away.

5. You should carefully work with the students so that they are able to remain in their comfort zone. You should work on their adjustments as well so that they do not end up ruining their health.

6. All the postures should be practiced in a sequential way. You should do them in the right way so that the students do not get confused at any point in time. Help the students do poses gracefully rather than forcefully. Make them learn all the postures so that they can proceed to a different chapter.

These are some of the most essential things that you should remember regarding teaching yoga poses to the students. If you want to excel as a yoga teacher then you need to practice hard and go for a professional certification program.

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Yoga Retreat – How To Participate In A Beautiful One?

Yoga retreats are really popular around the world as they help you in relaxing your mind and body. If you want to participate in a beautiful yoga retreat center then you should go through the article given below carefully. Most of the people are not able to find out some free time to practice yoga due to the increased competition in the market. However, with the help of a yoga retreat you can easily practice yoga and forget all your worries for some time. You can get all the serenity that you need to focus hard on your life.

Let us now talk about some key instructions that will help you in participating in a beautiful yoga retreat.

• You should first choose a destination for a yoga retreat. These kinds of retreats can be easily found in some gorgeous locales. In case the vacation time is limited then you should select a destination which is located near your house.

• Now, you need to look out for a suitable retreat that wonderful caters to your needs. You should find out a place where you can focus completely without actually compromising on anything. You can even consider attending a suitable workshop that matches up to your requirements. The kind of yoga you prefer also matters a lot.

• You got to make several arrangements if you need to attend a yoga center. There are several private retreats that offer you some unpredictable services.

• You should even decide upon the amount of time for which you will be staying in the center. It is quite essential to make your book accordingly. The rates are completely dependent upon the seasons and therefore you should book your travel well in advance in order to avoid any inconvenience.

• The next thing that you must do is to carefully choose some great activities so that you can participate during your yoga practice sessions. Most of the yoga centers are known to proffer services in regards to hiking, crafts and sightseeing. You should talk to the authorities beforehand so that you do not end up on the losing side.

• You must relax yourself completely once you reach the yoga retreat center. You can stretch all your muscles and tie all the stress in your body so that you can feel relaxed.

• One of the best things that you can do in a yoga retreat is to connect with the other people present in the retreat center. This will certainly help you in making some new connections and getting some more information regarding yoga.

So, these are some of the best things that you should know about yoga retreat. If you are looking forward to participate in one of these retreats then this article would certainly offer you some great help. For any other help you can consider surfing the net or talking to an expert. Enjoy a lot!

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Get In Shape With Bikram Yoga

A lot of people would agree with the fact that Bikram yoga can help anyone get back in shape! If you are looking to lose some body weight then Bikram yoga could prove to be really helpful to you. However, you should always keep in mind that this type of yoga is extremely challenging. Here, all the students are positioned in a room which is pre-heated at 104 degrees Fahrenheit for about 90 minutes. 26 different yoga poses are performed in the room and it results in a lot of fat burn. So, this article will tell you more about how to get in shape with this form of yoga.

One of the best things about Bikram yoga is that it is designed for people of all age groups. You can easily receive benefits no matter to which age group you belong. The postures are a bit complex but with regular practice you can easily do them.

Bikram Yoga for weight loss

Bikram yoga is quite outstanding for losing weight. It helps in improving your body's metabolism rate and digestive system. You can burn a lot of calories in every session. Now, given below are some of the key steps that can help you in losing weight with Bikram yoga.

• When you get started with the weight loss procedure you need to ensure that you go to yoga classes at least 3 times a week. By going in for maximum number of sessions you can easily stay fit and healthy. You can easily learn the different techniques without any difficulty once you regularly practice the postures.

• Once you enter the class you need to learn all the yoga postures in the right way. Try and hold the postures for as much time as possible. Listen to the instructor carefully so that you are able to generate some fine results in this regard. Keep a check on the amount of calories you burn. However, you should avoid checking your weight again and again.

• It is quite important to eat some food at least 4 hours before the class starts. You should never go in with an empty stomach as it could have a bad effect on your health.

• At last, you got to ensure that you hydrate yourself properly just before 1 day of your class. If you want to indulge in all the major benefits of this form of yoga then you should keep your body hydrated. Proper water consumption helps you in generating some fine results when it comes to losing weight.

These are some of the finest steps and instructions that could help you in getting in shape with Bikram yoga. I would like to inform you that once you follow these steps you will be able to generate some fine results on the go. If you have any questions in this regard then you can consider talking to an expert. Have a lot of fun.

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Why Should You Add Yoga To Your Training Routine?

Yoga training is something which can offer a large number of advantages to you if you add it to your exercise regime. Yoga is a great practice which is known to strengthen and tone up your body in a uniform manner. It even works on some specific muscles of your body so that you remain fit and healthy. Most of the yoga postures and exercises help in improving body balance and flexibility. If you wish to lose quick weight then you should incorporate yoga in your training routine. The article given below will give you plenty of reasons for incorporating yoga in your exercise regime.

Physical Advantages of Yoga

Executing tough yoga postures is not at all a simple task. However, with regular practice you can easily do them. These postures offer you a lot of physical benefits such as:

• Superior flexibility
• Improved lubrication of joints, tendons and ligaments
• Massaging the internal organs
• Body detoxification
• Muscle toning up

Yoga exercises and postures are known to concentrate hard on all your body joints. You can easily cure your body ache by practicing yoga regularly. If you have any issues related to your ankles, hips or knees then yoga can help you cure them. Yoga even allows you to increase the flexibility of your spinal cord. Yoga training is the only form of practice that is helpful in stimulating all your internal organs. It even helps you in curing several issues related to your organ health. Yoga brings in a lot of uniformity when it comes to stimulating your body organs. You can even increase the amount of blood flow to all the major body parts. With increased detoxification you can easily lose a lot of weight.

Psychological and Emotional Benefits of Yoga

Yoga is known to offer various emotional and psychological benefits. You can easily master in meditation techniques by working hard and release a lot of stress. Developing some mental endurance and power is another great thing that you can do here.

Not all the yoga types are meant for weight loss. Vinyasa yoga offers various benefits in regards to weight loss. It really helps in burning body weight in double quick time. This yoga is all about a series of postures that help you in maintaining a healthy body weight. Ashtanga yoga, power yoga and hot yoga are some of the other forms of yoga that can contribute towards weight loss. You need to practice it hard so that no issues bother you in the long run.

I hope the above mentioned article would help you in knowing more about the broad benefits of yoga. Once you incorporated this practice in your exercise regime you will be able to lead a healthy life. So, what are you waiting for? Go ahead and grab the opportunity to learn yoga. This is a great method that could help you in losing weight.

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Tips For Successful Yoga Teacher Training

Yoga is a great method of relaxation that allows you to keep your mind stress free all the time. Yoga teachers love sharing their knowledge with their students. However, becoming a successful yoga teacher training is not at all difficult. There are certain tips that you can follow for carrying out successful yoga teacher training. If you want to share some knowledge to your students then you can check out the article given below carefully.

Tips for successful yoga teacher training

1. Time management is the most important thing to do for a yoga teacher. The entire yoga training schedule is quite compact and so the teacher needs to manage everything accordingly. You should make the most out of the time allotted to you if you want to become a successful teacher. If you have a really crammed schedule then you would not be able to pay proper attention towards all the students. Take out some time for rest as regular practicing can have a bad effect on your health.

2. Now, you should hydrate your body a lot. Keep your body hydrated all the time if you want to remain fit and healthy. If you are into hot yoga training then you should take a lot of water from time to time to keep your body hydrated. You can carry some lime water along with you as it helps you in keeping your body fit. Take out some time to keep your body fit.

3. You should listen to your body carefully as with regular training it becomes sore. Therefore, you got to work on your physical health more than anything. Keep your pace slow and steady so that you do not end up damaging your physical health. You should work hard to develop some endurance and mental health. There are a number of skills that you should work upon.

4. Practice hard but get adequate amount of rest. Taking good amount of rest is as important as practicing hard on a regular basis. You can study hard about some methods that can help you in keeping your body fit. You must keep your nervous system under control.

5. At last, you got to ensure that you enjoy every bit of yoga teacher training. If you enjoy your work you will certainly do well in it. Therefore, you need to practice all the postures consistently so that you can master them. Even if you get hurt you need to take some rest and bounce back pretty quickly.

So, these are some of the key tips for successful yoga teacher training that can help you in becoming a great teacher. I am pretty convinced that you will be able to become an amazing teacher by training hard. Have a lot of fun and enjoy yourself while training as a teacher. You got to opt for a suitable yoga teacher certification program which can help you in a big way.

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Teaching A Beginner Yoga Class

Everyone would agree with the fact that regular yoga practice can take you far in the in industry. It helps you in improving your strength and flexibility. So, if you are a yoga teacher then you need to ensure that you leave all the knowledge you have to your students. Sometimes the students you got to teach are not really flexible and so you have to work really hard in order to make them learn the different yoga postures. This is the reason why teaching a beginner yoga class can be the most difficult thing to do. Neverheless, this article will tell you more about teaching such a yoga class in the right way.

Some of the key instructions that you should follow in this regard are given below. You need to pay proper attention towards them.

• You got to ensure that you carefully instruct all your students that they need to gain some flexibility in order to master in yoga. It is important to have a flexible body in order to be able to do all the postures correctly. You need to make your students learn all the basics regarding yoga right from the word go. The comfort factor also matters a lot in this regard.

• It is of utmost importance to teach all your students the process of deep breathing. You got to teach them deep diaphragmatic breathing so that they are able to connect their body and mind in the right way. This is the best way to relax one's senses. Without proper breathing no one can carry out yoga in the right way.

• Keeping one's mind in the present is the key to success in the field of yoga. You got to teach your students just about this so that they do end up ruining everything for themselves. You can even tell them more about learning the process of treating one's body in the right way.

• You should always remember that yoga should be done consistently without any difficulty. If you go out of practice then you might end up on the losing side. It is of utmost importance to carry out yoga on a regular basis and you should tell the same to your students as well.

• At last, you got to ensure that you do not teach your students too many poses at the beginning. A beginning class needs to be simple and straightforward. You got to ensure that you opt for the right options every single time.

So, this was all that you must know about teaching a beginner yoga class. You got to work really hard so that no issues bother you. With the right help and guidance you will certainly be able to look out for some fine results on the go. Everything should be done in the right way. If you want to teach yoga to beginners then you should first polish up your skills in the right way.

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Starting A Successful Home Yoga Business

As we all know that yoga is a great practice for keeping one's mind and body relaxed. If you are a yoga teacher and are planning to start a successful home yoga business then you should work hard on a number of aspects.

First of all, you need to go for a proper certification program that can help you in acquiring a decent job. You should select a decent program that works for you in the right way. You must try to get support of various organizations that are associated with yoga business. This article will offer you some contractual help regarding how to start a successful home yoga business.

Some key steps that you need to follow in order to start a successful home yoga business.

• You should first find out more about a yoga studio in your area where you can opt for a qualified certification program. This is a program which would really offer you some great help in regards to this topic. There are a number of yoga training schools that offer you qualified certification courses that can match up to your requirements in the right way. You can easily sign up in one of those schools to get complete knowledge regarding the yoga basics.

• Now, you should choose a quiet room in your house where you can practice yoga on a daily basis. Well, it is not enough to learn yoga in a studio. Instead, you need to practice hard at your home if you want to excel in the industry. The place should be soothing and relaxing so that you can concentrate hard on your skills. You can put up some nice posters that have beautiful motivational quotes written on them. This is one thing that can prove to be extremely encouraging for you. Privacy is really important for a yoga teacher.

• When you are planning to start on your business then you should make them fill up some forms. They need to offer you all their contact information so that if a problem occurs in the future you are able to solve it without any difficulty. Give your students some free time to relax and get in to the groove before you actually start taking strict sessions.

• Now, you should start going about your business in the right way. You can get started by teaching some basics to your students. This is the right way to get started in this industry. Think about some great plans to expand your business in the long run.

• At last, you got to ensure that you work according to the needs of your students. This is the right way to keep them interested in yoga. Yoga is something that needs to be done willfully and not forcefully.

These are some of the key things that could help you in starting a successful home based yoga business. You should follow the above mentioned steps carefully if you want to become a great yoga teacher.

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Reasons To Go On A Yoga Training Retreat

Are you looking to go on a great yoga retreat? If yes, then you should first understand what it is all about. You need to follow a decent routine and plan your visit to a retreat so that you are able to relax your mind and soul. This article will tell you more about some good reasons for going on a yoga training retreat. You need to pay proper attention towards the below mentioned article.

Some key reasons to go on yoga training retreat

• By going on a yoga you can easily take your yoga skills to a brand new level. You need to carefully practice some yoga postures so that you are able to polish up your skills. Once you start practicing hard you will be able to come across some fine options.

• You will be able to get a brand new perspective towards yoga and your life. You got to work hard and gain some experience so that no issues bother you in the long run.

• If you want to meditate carefully then you can easily do so by going on a yoga retreat. Meditating in a soothing environment can become simple and straightforward and this is what a yoga retreat offers you.

• Detoxification is a great process that can help you in staying fit and healthy. If you want to indulge in it then you can visit a yoga retreat as it helps you in detoxifying your body digitally. You can constantly update the positives associated with the yoga practices on social networking websites.

• Another great thing about yoga retreats is that that they allow you to relax and de-stress in the right way. When you are on a yoga retreat you can easily relax your mind and body. Listening to your body is very important if you want to maintain your physical health in the right way.

• Eating healthy food items all the time is a dream of every individual. However, it is not always possible to avoid unhealthy food stuff. But when you are in a yoga retreat center you do not have to worry about anything as you are offered delicious and healthy items to eat.

• You can reward yourself for all the hard work that you do every day on a consistent basis. Going on a yoga retreat can prove to be a life changing experience for you.

So, these are some of the most interesting things that you should know about visiting a yoga training retreat.

You need to ensure that you make the right decision when it comes to generating some fine results. I am pretty convinced that you will be able to become a successful yoga teacher once you visit a yoga retreat and get some experience. Have a lot of fun and enjoy yourself while learning some new yoga techniques.

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Steps to Getting a Yoga Instructor Certification

Searching for new opportunities with a career field is not only based on getting a traditional degree. If you are interested in alternative therapies as well as health and wellness, then considering a Yoga instructor certification can assist you with moving forward. There are a variety of opportunities that are available, all which can help you to find different solutions with what you need. The different certification programs that are available are defined first by the approaches that are used as well as alternatives that many teachers offer.

Step 1: Find the Right Practitioner. Getting a Yoga instructor certification depends partly on the instructor that you work with. There are newer instructors that have certification programs that may be effective. However, there are also other practitioners that have been working with the different types of Yoga for several years, making it easier to teach and assist with the type of opportunities that you want for your own training.

Step 2: Find the Right Program. There are a variety of styles of Yoga that are currently offered. If you are looking at a Yoga instructor certification, you want to make sure that you step into something that you want to specialize in. The movements and poses as well as the way in which these tie together for a number of sequences are known to assist with creating a different energy flow. You want to make sure that you find the program that best fits your interests for teaching.

Step 3: Find the Right Timing. The Yoga instructor certification that is available is divided by different timing options. Many will take place with retreats that are offered in a center or specific location over the duration of a week and up to 6 weeks. Others will be available online over a longer period of time and the proponents for the instruction may also include live courses that you can attend over a period of one to three years. You want to find the structure that allows you to get the best options for certification while moving forward with the career field you are interested in.

If you are searching for different approaches in alternative wellness and are interested in exercise, then considering Yoga can help. This is a growing career field with continuous demand to those that are interested in health and wellness. Getting involved with Yoga instructor certification allows you to find an option that opens new doors to your career field while experiencing new levels of fitness.

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Lose Stubborn Fat With Yoga

Yoga is often considered as one of the best techniques to release your stress. However, it's also one of the most effective ways of losing the extra weight and toning your body. Surprised? Well, do not be. Yoga is said to be ideal for losing weight and to lower the level of stress hormones. Research suggests that yoga is responsible for burning food as fuel rather than throwing it in the form of fat.

Listed are some yoga asanas that will firm up your arms, legs, and last but certainly not the least abs.

What you need: Yoga accessories as a yoga mat and yoga clothes.

Yoga asana 1: Cresent Lunge, Anjaneyasana

Stand with your feet together and toes pointing forward. Extend your arms at the sides and stand still. Take a deep breath and slowly move your hands overhead, pointing your fingertips toward the ceiling. Inhale, and as you exhale, step your right leg back into a lunge. Take another deep breath in and extend your hands over head with a slight body stretch. Hold this stretch for a minimum of six breaths and repeat the same with a change of leg.

Benefit: This posture is extremely beneficial for the abs, hips and thighs.

Yoga asana 2: Tree Pose, Vriksha-asana

Stand erect with your feet together and arms at sides. Gradually place the sole of your left foot on the right thigh (knee bent to the side). Join your hands on your chest and hold the one leg position for a minimum of four breaths. On the fifth breath, extend arms upwards. Repeat the same routine for three to five times, pressing your foot into the thigh and remember to switch sides.

Benefit: This post works primarily to tighten the muscles of your abs and torso.

Yoga asana 3: Chair Pose, Utkatasana

Place your feet together and arms at sides. Take a deep breath and slowly raise your hands over your head. Keep your palms facing each other through the transition. While exhaling start to sit back about 45 degrees. Make sure to keep your knees bent and try to hold this half-sitting position for about 3 breaths. Repeat the same as many times as possible according to your body's tolerance level.

Benefit: The yoga posture is excellent to firm your butt and thigh muscles.

It is extremely important for you to keep a tab on your weight from an early age. Doing so will ensure you stay fit and healthy and do not need to work very hard to get back into shape. Understand the fact that yoga is the perfect exercise plan for individuals of any age. It is not intense and so makes it easy for people to adapt to its positions and techniques. However, it's never too late to pledge for weight loss. Make sure to stick to your goals and diet plan to achieve that chiseled body you often dream about. Prioritize your yoga sessions and practice it without fail. You could also give yourself a motivational boost by investing in trendy home exercise equipment to practice efficient yoga. In addition, the market is flooded with yoga products , go out there and treat yourself to comfortable yoga wear for an added effect in your weight loss regime.

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Yoga And Prime Ayurvedic Treatments

Yoga is one of the most prized gift to us from ancient India. Literally, Yoga comes from the Latin word 'Yuj' meaning 'to unite'. It is not just about physical postures, but it is more importantly a spiritual art which links one's personal consciousness with the universal consciousness. It is certain that we are always preoccupied with perceiving the outside world without giving time to inner self. This ancient art gives you the secrets of finding inner peace and transcendence through the techniques of exercise, breathing and meditation which are constantly evolving and innovating. Yoga that we see today in modern world is an integrated version of ancient Yogic concepts with modern medical and psychological techniques.

Ayurveda is a Sanskrit word composed of two words 'Ayur' and 'Veda'. The former means life and the latter knowledge or science, together, it means the science of life. It is an ancient medical science which deals with body, mind and soul. This science does not only help in treating illness, it helps ensure for leading a long illness-free, healthy and happy life. Using natural plants as the source of making its medicines, it has become very reliable and popular among modern schools of medical science around the globe. With this, the enthusiasm of inquisitiveness has aroused among them to know more about Ayurvedic knowledge.

Ayurveda treatments
Ayurveda treatments can be best described as the treatment of man as a whole. Ayurvedic medicines are mainly made from natural plants and its side-effects are almost none. Its treatment is based on the principles that enlightenment could only be achieved by those with good mental and physical health. Ayurveda uses different forms of treatments for various types of problems.

Some of the prime treatments of Ayurveda are:

Pizhichil: In this kind of treatment, warmish herbal oil is applied throughout the body by two to four trained therapist in some special rhythmic way for about 60-90 minutes a day for 7-21 days. This treatment is for pain, dislocation and tensions in joints and limbs. It is also for those person with paralysis and pregnant women with the problem of absence of effective uterine contractions during labor. The treatment lasts from 14 to 28 days. Some people took this treatment for maintaining physical fitness against early aging. Hardening of body tissue can also be preceded by this treatment.

Njavarakizhi: In this case, some medicinal puddings, in the form of boluses tied up in muslin bag, are externally applied to the body and made the body perspire. This type of treatment is mostly practiced in Kerala. It is primarily for all types of diseases of nervous system, joints pain, chronic rheumatism, diseases caused by defects in blood. It helps in building strong and solid body with good muscle system.

Dhara: Here, certain herbal oils, medicated milk or butter milk are poured on the forehead for about 45 minutes a day for 7-21 days. There are other sub categories for this treatment such as, Thakradhara, Sthanyadhara and Tailadhara. Thakradhara is for treating against premature graying of hair, headache, fatigue, diabetes, dislocated joints, fatigue, tiredness, eye diseases, ear, throat and nose illnesses. Sthanyadhara is for treating extremely high fever especially among children and Tailadhara for sinuses, paralysis and headache.

Vasthi: Herbal oils or herbal extracts are applied through the rectum daily for 5-25 days. This treatment is mean for paralysis, hemiplegia, arthritis, numbness, gastric, frequent constipation and Rheumatism.

Sirovasthi: In this process, specific lukewarm herbal oils are poured into the cap fitted on the head and kept it for about 15-60 minutes per day according to the condition of the patients. This treatment is for loss of tactile sensation, facial paralysis, dryness of mouth, throat and nostrils, chronic headache and other vatha related diseases.

Udvarthanam: In this treatment, the body is massed with certain herbal powder for about 30 minutes for 14-28 days. This treatment is for diseases like hemiplegia, paralysis, typical rheumatism and obesity.

Abhyangam: Special kind of oil is used to massage the body in which strokes are given according to the condition of the patients for 45 minutes for 14 days. This treatment is for Obesity, Diabetic Gangrene, etc.

Nasyam: Herbal juices and medicinal oils are applied through nose for about 30 minutes for 7 to 14 days. This treatment is usually for treating headaches, mental disorders, paralysis and other skin diseases.

Snehapanam: Medicated ghee is given internally in a proportionate increasing quantity for 8-12 days. This is useful for treating Osteo Arthritis, Leukemia, etc.

Kizhi: The body is applied with herbal leaves and powder in boluses with hot medicinal oils for 45 minutes per day for 7-14 days. This treatment is for Osteo Arthritis, swellings, sports injury, etc.

Kativasthi: In this treatment, Special lukewarm oil is placed over the lower back with herbal paste limitary for 45-60 minutes. It is useful for all kinds of back pains or spinal disorders.

Urovasthi: Special kind of warm oil is placed over the chest for about 45 minutes. This is useful for treating asthma, heart diseases, chest pain and other respiratory problems.

Ksheeradhoomam: In this course, medicated cow milk is applied to the body or particular part of the body. It is good for facial paralysis, speech disorders, Bell's palsy and other facial nervous disorders.

Thalam: In this process, medicated oil is mixed with special powder and applied on the top of the head for about 20-45 minutes. This treatment is good for insomnia, migraine, ear, nose and throat related problems.

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Reasons To Incorporate Yoga Into Your Everyday Life

Yoga is an activity that is highly beneficial and should be incorporated into everyone's lives. Many people think that it is only for certain people, but it is designed to be inclusive.

Although there are multitudes of benefits, I would like to bring up a couple key benefits that everyone can accomplish in their practice.

Yoga connects the mind, body and soul of the individual. It helps you stop right then and there to be fully involved the moment with the use of strategic breathing and concentration. This breathing manifests stress relief because it puts you in a meditative state, regardless of what type of yoga you are practicing. When one is engrossed in coordinating breath with movement, it helps relax your mind and body.

When your body and mind reach relaxation, this is when the soul comes to surface. Coordinating your breath and movement in a calm temperament gives you an opportunity to listen in on what your body needs to tell you. Your body will talk to you when you clear your mind, which will help you become more in tune with your body. You can not incorporate your soul into the practice if you are not fully immersed and committed to the moment.

Inner peace is the key to truly understanding yourself and relaxation. Inner peace helps you understand yourself at a defect level because it turns off the external distractions. It facilitates your mind to think clearly with your true perspective while keeping everything else at bay. It contributes to being happy with yourself because your decisions are exactly what YOU want, not what others want.

Since relaxation is the key to stress relief, it is a grand attribute to have. Not everyone has the pleasure of taking a week long vacation whenever they feel “over the edge” but a solid, hour-long yoga session may do the trick. Imagine having all of your tensions melt away with a positive and clear mindset. It can help you make better decisions, be more personable and make your day a little more enjoyable.

Tension is a large contributor to all types of aches and pains. Yoga will give you the insight to knowing exactly what position will help soothe the tension and reduce any type of physical discomfort you may have.

About a year ago, I got into an accident that involved being hit at 65 miles an hour, causing whiplash. When I realized that I needed to go to physical therapy, I booked an appointment while looking for alternatives. My research lead me to my first yoga class in downtown Pensacola. After doing a couple positions, I felt my back pain gradually melt away and I let the relaxation set in. After the class, I did not feel an ounce of tension and I felt like I was walking on clouds. It prompted me to cancel my physical therapy appointment as soon as I had the opportunity to. Thereafter, I started to go to classes a couple times a week and within two months, I felt better than I ever. As if the accident never happened.

On top of pain relief, yoga is a great for strength training . The people that think yoga can not replace cardio have not partaken in Power, Bikram or Iyengar yoga before. These are vivid, endurance-building practices that build muscles and help with weight management, especially when hand weights are incorporated. Not all types of yoga are intensive aerobic workouts, but the right one can replace a cardio session to help rejuvenate and strengthen muscles.

In conclusion, yoga is a wonderful activity that can drastically improve your life with regular practice and eating right. If this article has not prompted you to drop in on a class, you will never get to experience self inflated relaxation. I highly recommend everyone to try it, especially in such a high-strung, stressful world!

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The Power of Bikram Yoga and Its Benefits

One must understand that hot yoga has become very popular these days but not all hot yoga is Bikram yoga. Just because a yoga session is done in a hot room does not make it Bikram yoga. Many people who are doing hot yoga think that they're doing Bikram yoga when in fact they're doing Vinayasa yoga in a hot room.

Bikram is an undisputed yoga champion in India and the poses he created are based on his knowledge and experience of this ancient art. That makes it very unique and highly efficient because Bikram knows more about yoga than most people who have been doing it for years. With over 1000 yoga studios around the world and having fans like Demi Moore, George Clooney, Robin Williams and many more speak to Bikram yoga's efficiency.

Bikram himself has been quoted as saying that his yoga gives you a workout “from the bones to the skin and the fingertips to the toes”.

Bikram yoga is done in hot rooms because the heat will make your body more flexible. This heat which seems like such a nightmare is actually the temperature in India on hot days. So, it is not bad for the body. When you sweat profusely, your body will be flushing out toxins.

The 26 poses will make you stronger, more flexible, leaner, increase your energy, improve your sleep and generally leave you feeling and looking better. Initially, most people face difficulties adapting and performing these difficult poses. The stifling heat does not help either. Do not worry. With time, all these moves and poses will be under your belt.

Below are a list of a few of the different Bikram yoga poses and their benefits.

1. Half-Moon – To increase spine flexibility, strengthen core muscles, promote proper kidney function

2. Hands to Feet – Improves circulation, tones ligaments, upper body and back muscles

3. Awkward Pose – Tones legs, increases circulation, improvements balance, cures slipped discs, alleviates rheumatism and arthritis

4. Eagle Pose – Opens up skeletal system, improves blood flow to sex organs and kidneys

5. Standing Head to Knee – Improves flexibility, strengthenments hamstrings

6. Standing Bow Pose – Strengthens spine

7. Balancing Stick – Strengthens heart, Promotes good posture and improvements concentration

These are just the first 7 poses and you can see how many benefits there are. The full 26 poses are an excellent workout for both your muscles and internal organs. You may wish to get Bikram's book – Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment by Bikram Choudhury.

If you're curious as to what poses are and you wish to try them at home, you may just do your research on YouTube or Google and see the different poses. Bikram Yoga is fantastic. Do give it a try.

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Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consistors of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. Although Yoga works on all the body parts, it is specifically helpful in reducing the body fat and fighting obesity. As we all know that obesity is one of the most common issues that people experience these days. Due to the sedentary lifestyle and unhealthy diet, people are becoming fatter and suffering from a serious form of the physical ailment called obesity.

We tell you top Five Yoga Poses that can specifically help you to fight Obesity –

1. Naukasana –

As the name suggests, Naukasana or boat pose helps you to reduce belly fat, tone the abdominal muscles and strengthen your lower back.

Steps –

Lie down on your back. Keep your hands along your body. Take few deep breaths. Now slowly lift your body, chest, arms and legs off the floor, while taking a deep breath in. Continue to hold this position for few seconds or for as long as you can. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come back to the normal position. While breathing out, relax the pose and come back to the original position. Repeat the asana for at least three times.

2. PawanMuktasana –

This pose is very useful for burning fat in your thighs, hips and abdominal region.

Steps –

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. In this position, bring your legs closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once you are done, straighten your legs and relax.

3. Bhujansana –

This is also called Cobra Pose. This pose is especially helpful toning and stretching your arms, shoulders, buttocks, thighs, back and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If practiced regularly, this pose can help you to attain a flat belly.

Steps –

Lie down on your tummy on the floor. Place your palms on the floor beside the shoulder. Inhale and simultaneous lift your body till the navel. Hold this posture for a few seconds and slowly come back to the original position. Repeat the posture thrice.

4. Paschimottan Asana –

It is also considered to be an excellent pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps –

Sit on a flat surface, and stretch your legs in the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue to hold this posture for few seconds and keep breathing normally. Inhale and slowly come back to the normal position. Repeat the posture twice.

5. Veer Bhadrasana –

This is also called Warrior pose. In addition to reducing body fat, this posture also helps in enhancing the body alignment and burn fat in the entire body.

Steps –

Stand with your legs stretched at least a foot apart. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the right and continue to hold this posture for a few seconds or as long as you can. Inhale and come back to the original position. Repeat the posture at least twice.

These poses, if practiced on a regular basis, can really help you to reduce not just the belly fat, but also the fat from the entire body. Reducing the belly fat is the toughest job in the world and demands a lot of effort from the person. But, it is not impossible either. With practice and patience, you can really achieve good results in a very short period of time.

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