Yoga: A Good Recipe For Your Body And Mind

Yoga is made up of different poses that works wonders for our body. It is a combination of series of controlled breathing exercises along with different postures. Yoga is viewed as a mind-body type of alternative medicine. It brings together, both the physical, as well as mental parts of the body, to achieve peace and also help your body relax properly.

There are a lot of research and talks about the benefits of yoga. This ancient practice, helps to manage and also control anxiety. It also helped a lot of persons, to reduce stress, tensions, as well as depression. There are a lot of people suffering from depression, all over the world today. It is very important for these people to know that yoga can help to restore them back to their normal state. Also, stress has become part of our daily lives. Our daily activities and also noises from machines, and other devices, add up to the situation. Practicing yoga is very effective for de-stressing the body. The good thing about it is that, you do not need the whole time to practice it. Plan your home yoga practice, but ensure that you get registered in a yoga reputable class. Your instructor will teach you what to do, and also help you to align your poses well. In as much as yoga offers a lot of benefits, bad postures can cause more harm than good.

Yoga helps to focus your mind and body away from the stress of life. It helps you to focus on your movements as well as your breathing. It offers you an overall sense of relaxation as well as personal well-being. Yoga is also very good for the body. It helps to enhance blood circulation, flexibility, as well as muscle tone. There are also cases where it lowered blood pressure and also help physical ailments like carpal tunnel syndrome, arthritis, back pain, asthma, multiple sclerosis as well as epilepsy.

The key point about yoga is the movement that is carried out with the breathing. Yoga poses as we all know, are series of movements that are created to increase our strength and flexibility. Yoga poses are quite numerous.

Also, one striking thing about yoga poses is that a majority of them have their names taken from nature. For instance, the dolphin pose or the firefly pose. Although, it is not the names that matter most, but the effects it has on our body system. Yoga poses range from simple and relaxing poses to others that are more demanding. In all, yoga poses are very easy to perform. All you need to do is attach yourself to an experienced yoga instructor. He or she will make the job easier for you. Anyone can also practice yoga. That is the good thing about it. It does not place any restriction on age or body size. Yoga also offer enthusiastic benefits not just to adults but to kids as well.

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Can Yoga Improve Symptoms Of Depression?

Those who successfully came out from a depressed condition, would appreciate reading this. Depression causes a lot of damages to one's life. When the mind is bogged by depression, it becomes very difficult for it to generate the energy to accomplish even simple tasks. Many people have gone far and wide, in search for alternatives for achieving this condition. Yoga has the right answer for this. It provides a simple solution for reawakening vitality lost to depression. It does so by energizing the individual from inside out.

A lot of people are beginning to broad their knowledge on the benefits of yoga. This is also being made possible by a consistent practice. Yoga helps to improve the condition or state of the mind and body. The three fundamentals Pillars of Yoga are meditation, breathing and stretches. Once these three are done successful, the result is always great. Practicing breathing is not enough, but doing it properly is what counts. A lot of people also breathe through their mouth. This is not a good idea, because the air we breathe in, contains tiny particles and can also be contaminated as well. Breathing through the nose is the proper way of breathing. The nose has the mechanism to filter the air that goes in. Deep breathing techniques are a basic principle of yoga. Learning how to take slow as well as deep breaths is very beneficial. It maximizes the amount of oxygen that your vital organs and muscles receives. Deep exhalation also helps to promote purity in our body. It does so by getting rid of toxins which can accumulate during sessions of depression. Concentrating on proper breathing also helps the mind, a quality that can prove very vital in taking care of depression.

Also, combined with proper breathing techniques, yoga also involves positions that enhances blood circulation in every area of ​​the body. This helps to improve the health of the body in so many ways. It causes the immune as well as the nervous system to function properly. With regular yoga practice, digestion as well as joint movements, also improvements. These benefits are very important, especially when one is chronically depressed. The reason is because depression inhibits the proper functioning of many systems in our body. So, by reviving the body using yoga, one can begin to undo some of the damages that has been caused by depression. When our body starts to heal physically, mental obstacles are very simple to overcome.

One thing about yoga is that the benefits are almost instantaneous. Is true that depressed patients, find it very difficult to participate in normal activities. The good thing is that just a few minutes of yoga practice each day, can create a positive effect, sparking the motivation to make it a regular practice.

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Yoga: A Natural Cure For Bad Breath

We all know the severity of the damage a bad breath can cause. Even in our place of work, it can make collections as well as customers to feel uncomfortable relating with us. So, it is not in vain when you come across people who wants cleaner and fresher breath. All of us desire it and also want to have it without spending much effort. In this present century where everyone wants a quick fix, the natural method is often seen as a time-consuming ritual of diet, exercise as well as discipline. By the way, who wants to do all that just to have fresh breath? Is not there something easier?

The fact is that there is, but it occurs in sequence. Yoga is very beneficial in this type of situation. It offers specific breathing techniques, which is often known as 'pranayama,' in order to aid in the complete balance of the entire system. Also, the ancient practice has also been observed to have a potent influence over the respiratory as well as digestive organs. One very important benefits through the mastery of breath control, is that one will have a sweet-smelling exhalation.

There are numerous pranayama techniques. However, out of all of them, one of the approachable technique is known as “kapalbhati.” This particular breathing technique is so unique. You usually find different schools also teach it in diverse ways. But even at that, the most common thread of the practice, is emphasis that is placed on the exhalation. To do this, first and foremost, take a comfortable seat. You should allow your belly to relax and also extend. After that, start to rhythmically contract your belly. You should keep a steady rhythm and also make sure that your eyes are closed. Try and complete up to 100 rounds. Newbies can do up to 50 for a start. You should not worry about the inhales, as they happen automatically with the dumping action of the tummy. There is more to this as well.

There are quite a lot of benefits it offers to the respiratory system. It is very useful in alleviating symptoms of cough, pharyngitis, common cold, tuberculosis, rhinitis, and others. It also has an additional influence over the digestive system. This includes an improvement in the function of the digestion absorption as well as the peristaltic movement. It is very important for everyone to know that kapalbhati is a powerful remedy for those that are suffering from indigestion, constipation, gastritis, as well as hyperacidity, which can lead to bad breath.

The physical benefits are also numerous. Practicing kapalbhati regularly, under the watch of a very proficient teacher is the best option. It offers endless benefits for the mind. A lot of us will experience tremendously improvement to the way our breath smells. The good thing is that it occurs almost immediately and naturally. You do not need to use synthetic chemicals for it to happen.

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Tips On How To Enjoy Practicing Yoga

Our daily lives are filled with a lot of stressful activities. The easiest way we can relax our body and mind is through yoga. Practicing yoga provides a lot of benefits. It is also a cost-effective exercise that we can practice anywhere. With series of stretches as well as yoga poses, one can find greater control over his or her spirit, body and mind. Yoga is quite effective in relieving stress. Also, with proper breathing, it is a great way to relax and also release tension. Constant practicing of yoga, helps to increase flexibility, helps fitness, and also promotes a healthy and natural lifestyle. There are also different types of yoga poses, they including; Bikram yoga, yoga Pilates, Hot yoga, Ashtanga yoga, Hatha yoga and others. Here are some tips that can help you experience a better yoga practice.

1. Yoga mat: Select a good one

Ensure that the mat you choose is not slippery. It has to be very comfortable and also maintains a good temperature. The mat should also be very flexible. It should work well for both sitting and yoga poses. You can also use anti-slip inserts or anti-slip materials for your yoga mats. You can also experiment with different options and get recommendation from your yoga instructors or friends.

2. Yoga pose: Pick the right one

Newbies should start with more basic yoga poses. It is expected of even those that are experienced in yoga, to first warm up with simple yoga poses. They can move up slowly, to more advance ones, during the course of the workout. You can then move slowly to a more advance pose, during the course of the workout. You have to be very comfortable and confident with those yoga poses. Also, as the flexibility of your body increases, this creates an opportunity for you to advance in your workout. Also learn specific poses that fit with your body or strengthen desired areas of your body as well. Some of the basic yoga poses are as follows;

1. Triangle pose
2. Fish pose
3. Warrior pose
4. Tree pose
5. Mountain pose
6. Downward facing dog pose

3. Pay attention to your body

You should never strain or even force positions when practicing yoga. Just listen to your body carefully and avoid yoga when you are feeling ill, menstruating, or observed any major body changes or conditions. If you notice that your body is getting tired, just rest quietly.

4. Choose a time before meal

You should never perform yoga on a full stomach or when you just finished eating. Your body should never be distracted. It should not be using energy to process food as well. It is very important to note that your flexibility as well as breathing can also change on a full stomach. So try to avoid it.

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Is Yoga Therapy Effective To Binge Eaters?

Binge eating is said to take its root in psychological disorders. People of this category, see comfort in food, when everything else seems not to be going their way. Yoga could have been used to provide some therapeutic comfort for victims of this disorder. The connection, basically lies in the fact that yoga could help heal the mind, by channeling the awareness towards the body. Therefore, the behavioral patterns that is associated with an unhealthy psychological state of being, could get reduced to a great extent.

The fact here is that, how does one know if he or she is a victim of this binge eating disorder? Medical practitioners are still undecided about the symptoms that specifically defines this condition. However, there are still some behavioral signs, which could be symptomatic of binge eating. This includes:

1. Regular intake of abnormally huge quantities of food.

2. Eating too fast and also, until one gets too full

3. Eating excessively, even when you are not certainly hungry

4. Self-loathing, guilt and depression afterwards, for having consume too much.

5. Having the tendency to eat alone, due to embarrassment of over-eating too much

This so-called binge eating, is also very common in Bulimia Nervosa, which is an eating disorder that is characterized by episodes of binge eating as well as consequent purging. This type of purging is done forcefully, through induced vomiting or an intake of larger-than-normal laxative. In binge eating specifically, episodes of over-eating, is accompanied by a feeling of shame as well as guilt. This also, reinforces the sense of hopelessness.

Yoga can offer a helping hand

Binge eaters' relationship with food, works as a substitute for real bond with people as well as emotions, in their everyday life. They particularly hide them behind food, when they are faced with situations, emotions or feelings they will not even bother to confront. Yoga gives them the courage to rise up to the moment and face their challenges. Be it in their personal life or relationships. Yoga does so by bringing their awareness to the present. The basic idea is specifically to help people to forge a new and positive relationship with their bodies. This will help to enhance their self-esteem and also create the need to stop abusing one's own body.

Recommended Yoga Practice

Get involve in a good physical fitness program. This is known to restore self-confidence as well a sense of well-being, that is previously absent. The truth is that when the body feels healthy and good, the mind tends to take the same shape and vice-versa. Yoga is highly beneficial. It has the ability and technique to improve one's state of mind. This is evident, right from the beginning of the practice.

Sun salutation, offers those practicing it with some cardio workout, while static poses also involves a bit of balancing, which makes one to feel even more grounded. Breathing or pranayama techniques also have great benefits, such as improved immune functioning, deep blood cleansing, and digestive system as well as a fresh supply of oxygenated blood.

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Enjoying The Enormous Benefits Of Practicing Yoga

You may have heard so many things about yoga. One of it might be that it is has lots of benefits and can also be practiced by people of all age. This is just the basic truth about the practice. Yoga has a lot of benefits to give to anyone that practice it regularly. It has so many of these positive benefits that can be enjoyed by both the young and the old. Yoga still seems mysterious and even daunting to newbies. But no matter what you think about it, do not let your feeling to prevent you from partaking in all the amazing benefits that yoga has to offer.

Yoga is an ancient art. Its practice dates as far back as 5,000 years ago. Although, the practice has enjoyed many transformation and additions, its main structure remains the same. Its benefits, despite being an ancient practice are well documented. They include; relaxation, improved flexibility, better balance, better concentration, increased lung capacity, spiritual sense of well-being as well as better relationships. The benefits of practicing yoga are many. They include;

1. Improves posture.
2. Helps in detoxification.
3. Healthy cholesterol profile
4. Helps to Boost lymphatic health
5. It leads to better blood circulation.
6. Helps to increase vitamin C in the body.
7. Healthy libido and improvements muscle tones.
8. It aids better sleep as well as heart pulse rate.
9. Better memory as well as cognitive functions.
10. Enhances your mood and gives you stronger immunity.
11. Helps to improve concentration, both in children and adults.

There are a lot of benefits from practicing yoga. There is no doubt about that. The good thing is that these benefits are almost instantaneous when it is practiced consistently. It is also very important to do it right. That is one of the easiest way to receive its benefits faster. Also, for people who are suffering from chronic or debilitating diseases like multiple sclerosis, cancer, migraines, asthma, muscular dystrophy, carpal tunnel syndrome, epilepsy, scoliosis, allergies, back pain and others, the good news is that all these can be treated Egypt managed successfully using yoga techniques.

If all of these are not enough, you should also know that there are evidences that practicing yoga in groups, forges social bonds and a sense of community and friendship. The psychological benefits are just as real and vital for physical health and longevity. Most exercises are more about stretching and breathing. They are actually simple to practice but one must also learn to do it right, so as to avoid injuries. Contact an experienced yoga teacher to help you with your yoga practice. These professionals will also help you to align your posts. Also, bad postures or exercise can cause more harm than good. This is the more reason why you should get in touch with a certified and experienced yoga teacher. You can also register for yoga classes.

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Tips On How To Use Yoga To De-Stress

If you are not practicing yoga because you think it is meant for a selected few, then you should be reading this. A lot of people miss out on benefiting from yoga, just because they think these benefits are only accessible to a few persons. Yoga is not only for people who are younger in age or those lucky enough to have loads of free time. It is not also for individuals with natural slender and flexible bodies. It is meant for everyone. It has no age restriction although it does accommodate a specific body size. Children can also practice it, under the instruction of a yoga teacher. Yoga offers a lot of benefits. It offers de-stressing, as well as healing benefits, to everyone who cares to practice it. If you can breathe, that means you can do some form of yoga. You will be amazed as to how easy it is and how much it can minimize both mental and physical tension.


Many people carry out their daily activities, taking several shots of quick breaths every minute. This particular type of breathing, makes you vulnerable to stress factors in your life. It may also cause some chronic muscle pain, headaches, depression, insomnia as well as irritability. It is very necessary to learn how to breathe well. This will dispel these symptoms.


You can do this conveniently, no matter the position you find yourself. Let's say you are trapped in a closed position for some time. Whether it is an airplane seat, or an office chair or wherever, you can still do some gentle stretching so that the time you spent sitting down on that spot, does not leave you with muscle tension. Just try as much as you can to extend either of your legs straight out in front of you, heel on the floor. Gently point your toes back, towards your knee, so that the back of your leg stretches. There is more to this. But ensure that you stretch properly to avoid causing any injury. You can add breathing to this also.


It does not matter if the demand of job and family is so much that you do not have time to sit in meditation for an hour. You should endeavor to create time for this. The only way you can get some benefits from this practice, is by shifting your perspective. For instance, the sound from neighbors playing loud music, traffic noise from the street and others, can really act as a disturbance. You do not need to get angry about this but treat it with wisdom. A lot of us do not get angry when we hear sounds or noise that are natural. This natural noises can come from birds, thunderstorm, raindrops and others. Practice reacting to traffic sanctions, as if it was from natural causes.

Remember to be consistent with your practice. Also get instructions from an experienced Yoga teacher, to get the best out of yoga.

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Yoga For Kids: How Beneficial Is It?

Sometimes, you get to wonder the kind of fast paced lifestyle that children live. It rotates between school, sports, busy parents as well as other activities. It might not be easy for you to accept, but the truth is that children go through a lot of stress in their life time. The stress usually comes from peer pressure, finding their balance, competition, and also over stimulation. So many parents have found out about the benefits of teaching yoga to their kids, at a young age. Yoga offers a lot of benefits to kids. It can also enable them to handle a lot of difficult situations in life.

Growth of the body, mind and soul

The benefits of yoga are; increase in strength, flexibility, coordination as well as body awareness. It can also help to improve concentration and relaxation. Yoga is no doubt a power tool for children. It can help them to achieve a sense of calmness and also develop a connection with themselves, as well as the world around them. Yoga is an ancient practice, and since its inception, it uses breathing, postures as well as meditation as a way to stimulate the parasympathetic nervous system. This results in a stronger mind-body connection. Practitioners have recorded tremendous success for depression and other stress-related disorders.

It is not enough to practice yoga, but to do so regularly. It is a matter of consistency. If you really want to benefit very much from it, then you should practice it consistently. For children, regular yoga practice is also very important. It should be considered for children of all ages. It helps them to improve gross motor development, agility, cooperation and also allows them to feel very comfortable with their body, even as it experiences some changes. The good thing about yoga is that it does not place any age restriction. Anyone can practice it. It can be taught to infants, in order to instill the power to control and regulate their emotions. It will also enable them to live a happier and healthier life. Starting yoga practice young is very beneficial to the body. It allows one to maintain the flexibility we are all born with.

Teenagers as well as children that have behavioral problems, benefits very much from yoga. It helps them to reduce symptoms associated with attention disorders as well as hyperactivity. Yoga also helps them to strengthen interpersonal and intrapersonal communication abilities, which are very essential as they grow older. It is the sole responsibility of schools and parents, to teach healthy initiatives to young children. This will help them to deal with the challenges that comes with childhood. There are different materials that can be used to teach children on the various yoga poses. You can also enroll them in yoga classes.

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Yoga: An Effective Technique For Stubborn Body Fat That Just Won’t Budge

There are many things you think you know yoga can do. Just to remind you that apart from reducing stress, relaxing the body and also taming some diseases, yoga is also an excellent way of shedding some undesirable pounds. But how does yoga cause this to happen? It is no news that some yoga poses increases oxygen intake. This is so amazing, as it is one of the ways it can help to improve weight control. In addition to increasing oxygen intake, unblocking energy and strengthening of the endocrine system, yoga can help to improve weight control. All these are some of the benefits from practicing yoga. In addition to other health improving habits, adding yoga programs into your daily routine can help to revitalize your life, as well as your waistline.

Yoga is an ancient practice that has been existing for more than five thousand years and still counting. We have witness different yoga studios, come up every day. But do not forget that yoga is a science of observation and transformation. As old as it is, its foundation of practice, is built on just three key structures; stretching, meditation as well as breathing.

Modern application of yoga

Since a balanced body is necessary for maintaining a healthy weight loss, yoga is just the right practice to adopt. It is widely known to relax both the muscles and mind. It also helps to massage the internal organs. With yoga, digestion and circulation are greatly improved, detoxification also becomes more effective. It also instigates endocrine equilibrium, which stabilizes our hormones. The good thing about this is that when the hormonal system is operating optimally, proper weight is maintained. Also, the utilization of oxygen is enriched as well, thus helping to increase metabolism. Here are the three basic tenets of yoga that can target unwanted pounds.

1. Stretching

For weight loss, there are some basic yoga postures that are highly recommended. The main focus here is to improve liver function, primarily for detoxification as well as burning of fat stores, soothing stress and also boosting metabolism through thyroid health.

To achieve this, try out these backbend asanas:

Dhanurasana (bow pose)

Matsyendrasana (The spinal twist)

Chakrasama (wheel pose

Bhujangasana (cobra pose)

2. Meditation

Reducing stress is also paramount in the quest for shedding some pounds. When we are relaxed, our body gets the chance to regain equilibrium. With this, cortisol production drops and there is an improvement in digestion. Fat stores also disappoints. When our mind is not disturbed, we also tend to maintain a good eating habit as well.

3. Breathing

Breathing is very essential to weight loss. There is a need to balance the endocrine system, mainly the adrenal glands, if we want to lose weight. The adrenal glands, produces the stress hormone cortisol, so you can see why this is very important. When we experience high levels of this hormone, our body is trained to store fat readily. Even just a minute deep breathing, maybe before meal, can help to calm cortisol production, and also promote healthy weight.

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Yoga: For a Healthy Metabolism, Brain Function And Enhanced Immune System

Yoga stress management techniques like, meditation and deep breathing, are very beneficial to our body system. They can help the body to successfully handle stressors like chronic diseases, and other stress that are related to relationship and work. Practicing yoga, brings our body to a state of complete relaxation, dominated by the parasympathetic nervous system. There have been some insights as to why these techniques are beneficial to our health.

There are several reasons why these stress reduction techniques, have such great benefits. The relaxation response it induces, produces some changes in the expression of genes that regulates the immune system, blood sugar level, as well as our energy levels.

There are numerous benefits yoga can offer. It can also help to enhance the function of the brain. Hatha yoga can be very effective in this regard. You can try this for just 20 minutes and see the result for yourself. This particular type of yoga, will help participants to focus their mental resources. You will feel the changes once the session is completed.

Breathing and Yoga

It is not just enough to say you are practicing breathing, but how well are you doing it? You can decide to make corrections while doing yoga poses or just practicing proper breathing techniques on its own, to relax and relate your body system from stress. Remember that fast, shallow breathing, can result in oxygen malnourishment, which invariably leads to reduced energy, premature aging, and other vices. Also, one can even mistake an improper breathing pattern to a heart disease in patients. It is very essential to breathe through the nose. That is the proper way of breathing. Often times, most people breathe through their mouth. The truth is that breathing through the mouth, can have some negative impact, even in a child's mental development. It can affect the thyroid gland development, and retard mental development in them as well.

There are many reasons to breathe in through your nostrils and out through your mouth, while practicing yoga. One of the reason is that the inner nose glands, helps to get rid of bacteria that may have slipped through the other screens. Also, the nose helps to detect poisonous and harmful gases that can cause injuries to our body. You can make deep breathing a habit. In order to stop breathing through your mouth, try as much as possible to keep it close, when breathing.

Yoga, together with meditation and breathing exercises, are known to benefit our body tremendously. They help to reduce anxiety, stress, boost brain function and also support our immune system. They also do so much, to revitalize our body system. Have tried practicing yoga before? Just give it a try, and experience the amazing benefits it offers.

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Yoga: Reasons You Should Practice Headstands

There are things we did as little children that we did not actually know their benefits. For instance, we spend a lot of time, putting our hands down and hanging our feet in the air, while we were little, without knowing how this can benefit us. Children just seems to love doing this. They can hang upside down on furniture, in trees or on monkey bars. No matter the type of headstands or handstand that they do, they still enjoy it. A lot of us today, who have grown to become adults, may have tried this at some point or another. As we grow older, we tend to leave it aside. Yoga is an ancient practice that has existed for more than 5,000 years. The wisdom accumulated from this ancient practice, tells us that there are great benefits in practicing inverted posts such as the headstand. These benefits are so numerous. It can help keep you hungry, more fit and healthy.

Headstand: The King of all yoga asanas

Yoga offers endless benefits. There is no doubt about that. The truth is that, the only way to benefit from yoga very, is through consistent practice. The headstand is referred to as the “King” of all yoga poses, known as asanas. This is because it gives so much benefits to those that practice it consistently. Apart from that, it is also said to enhance the masculine qualities of mental clarity, will power, as well as mental alertness. It also aid in calming, relaxing and also releasing some rejuvenating effect on the body.

Practicing Headstands occasionally will also lead to the following benefits

1. Due to the effect of gravity, that is being reversed while the body is inverted, headstand benefits the cardiac system. This gives the heart some rest, from pumping blood to the brain, and also improves blood circulation.

2. It helps to build upper body strength, and core. It helps to strengthen the abdominal muscles, legs, arms, shoulders as well as neck.

3. It also offers great benefits to the endocrine system, thus increasing the flow of blood to the pituitary glands, and hypothalamus. It also helps to improve their functions. These glands are the master glands of the body, and as a result, the function of glands such as thyroid, adrenals and others are improved.

4. It also initiates a feeling of well-being as well as lightness.

5. It also helps to enhance the immune system and promotes sound health.

6. Headstands also produces some anti-aging effects on both the body and the brain. It also helps to increase our brain function.

The benefits of headstands are quite numerous. The good thing is that anyone can practice them successfully. There is a popular saying that “practice makes perfect” and I quite agree on this. But if you want to include head in your yoga routine, you should get a qualified yoga teacher to ensure that you perform it safely.

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Yoga: Releasing The Healing Power Of The Body

You probably would have heard a lot about yoga poses and possibly tried one too. There are different yoga poses that are beneficial to our general health. Savasana, also called corpse pose, is the last post or asanas in any hatha yoga routine. Similarly, it can be regarded as the easiest, because one has to lie flat on his or her back, without moving. But even as it is regarded as the easiest, it is also the most difficult pose to master, because it is so internal. This particular yoga pose is very powerful. It is powerful to the extent that anyone can benefit from it greatly, without even practicing other yoga postures.
What it actually does to you

As one starts gaining more control over his or her body's different muscles by relaxing them, you automatically begin to slip away from the more manic pursuit of damaged culture. Once you are able to master the corpse pose, you will find it easier to be calm, even in a witness state, despite what is happening around you. The corpse pose is a great one. It aligns your subtle body with your physical. Without that, you will not benefit completely from yoga's unhealthy health benefits. The minority body we are referring to, is more like your energy field. It remains even after the expiration of the physical body. It is what we humans, will take with us, after bodily death.
It is all about letting go.

Similarly, your personal experience is what produces the final judgment of how well you carried out the corpse pose. You should practice on a firm surface with minimal padding. It should be done without the comforts that encourages napping. Just lay flat on your back, legs apart slowly and arms slightly apart too, from your body with your palms up. Keeping your palms up, will help you to stay awake. You should make sure you do not fall sleep too. Remember that you want more consciousness, not less. A mind racing or drifting is distracting. When your mind does this, try to bring it back gently to one of two physical areas. Focus on breathing and relaxing those tense muscles of yours.

The standard way of releasing tension, which occurs in succession from the feet up or from the head, neck and shoulders down, takes time. So you may have to be satisfied with partial relaxation sessions as you progress towards total relaxation. The corpse pose can be practiced often, even without engaging in other yoga postures. At first, you may feel dull and tired, or even restless, and wanting to move about. So keep pressing, and you will master it shortly. Stress is what causes a lot of health problems in our body. The only hormone that increases with age is health-harming, stress-produced cortisol. Similarly, you can do the corpse pose to completely relax and rejuvenate in some few minutes, anytime.

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Reasons Yoga Should Be Practiced By Every Athlete

A lot of people have argued about the need for athletes, to practice yoga. The notions of building flexibility, seems to be somehow contrary to developing the hard, strong muscles that some sports demands. The truth is that most athletes, who are practicing yoga now, wished they had started earlier in their career. Every athlete, no matter the type of sport or discipline they are involved in, have the potential to enhance his or her ability by choosing a consistent yoga practice.
As an athlete, here are five benefits you stand to gain from practicing yoga.

1. Bodily awareness

Yoga helps to increase the awareness of your body. This is very beneficial to athletes. It helps to enhance their performance and also enable them to read their body's stress signals, during competition. This will lead to not over-extending yourself and also avoiding injuries.

2. Core Strength

A lot of yoga instructors or even athletes can attest to this. The results that yoga gives for core strength, will astonish you. For the most part, core strength involves the transversus abdominus, which is the muscular belt that wraps around the torso, under the visible muscles. This is not just abs. It is deeper and it also includes back strength. In most cases, core strength is ignored. Some muscle group, get attention according to an athletic endeavor of demand. The thing is that core strength is very important for connecting the upper and lower body's overall strength and energy.

3. Balance

Most yoga asanas, focuses on balance. Good balance is essential for good coordination. For instance, many running backs in football are noticeably well balanced. Enhanced performance as well as agility, can be achieved from practicing yoga for other positions and sports, with an improved sense of balance.

4. Flexibility

For sports, strong and flexible joints, have intense performance benefits. Practicing yoga will help you to increase joint flexibility, with strength, which tends to decline with age. Except for swimming, most other sports are hard on body parts such as knee, ankles, wrists as well as shoulders. You find many athletes, forced into retirement early, or being sidelined from time to time. This may be as a result of joint sprains and injuries to those joints, with their associated tendons and muscles. Yoga can help you to prevent that.

5. Eased Body and Mind

Yoga can also help to relax your body and mind. There are yoga asanas, that can also help you to gain total control of your body. The corpse pose for instance, allows you to ever relax every muscle in your body completely.

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Is Yoga A Good Weight Loss Tactic?

Yoga is a great lifestyle choice for lots of reasons, and there are many health benefits of yoga.

It is good for you physically, mentally, and emotionally.

Yoga can help make you fitter, calmer, stronger, and more flexible.

But …

Is yoga a good weight loss tactic?

Now, I used to be in the Army, so, I purposely used the word “tactical”.

You see, in the military, you start with an overall “strategy” about what the goal is and possible methods to achieve that goal.

Those methods are called tactics.

That's a short version, but, you get the idea, I am sure.

So, when you try to come up with a weight loss strategy, you actually want to incorporate several tactics into your plan.

Everybody wants the “magic bullet”. They are looking for the single thing that they can do to produce the results they want, and, the easier, the better.

That's why yoga is so attractive for those interested in losing weight. After all, it looks so easy, and can produce so many different, and deep, results. It almost seems like “one stop shopping” for health, fitness, happiness, longevity … AND … weight loss.

Problem is that yoga alone is not a good weight loss tactic.

It does not raise your heart rate and metabolism, like aerobics. It does not increase lean muscle mass, such as resistance training does.

Even the yoga diet, while a great tactic for weight loss in itself, is not a complete answer to the weight gain problem.

However, that's not to say that yoga is not a valuable weight loss tactic.

If you practice it regularly, you will experience many of the health benefits of yoga.

If you combine a regular practice of yoga with other forms of exercise, aerobic and resistance, eat a well-chosen diet, whether you intendally include the choices of the yoga diet, you will experience many health benefits AND, most likely, loss of excess body fat.

How much weight can you lose?

That's a question that comes up with almost any strategy to lose excess body fat. Because of many factors; age, sex, present and past activity levels, and genetics, just to name a few, the answer is not always simple.

In the long run, and all things being equal, the actual amount of weight that you lose, and, probably more importantly, the excess body fat that you burn, is going to be up to you.

The bottom line is that while while yoga may not be a great weight loss tactic in itself, when combined with other tactics for losing weight, will produce a wide range of health benefits while adding to the effects of your other weight loss choices and efforts .

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Can Yoga Improve Your Mood, Reduce Anxiety And Depression?

The way people see yoga in this modern time is different. They have now relegated it to an exercise form, for feeling good, boosting energy levels while losing weight. This approach might seem good, but is it really acceptable? Viewing yoga as an exercise, negates the vast and deep implications of an ancient mind-body science, on the health of the practitioner. A lot of truth about the benefit of practicing yoga is surfacing. Modern medicine is gradually accepting the fact that practicing yoga, could bring possible solutions to some health issues. There have been a lot of beliefs and insight about yoga. It is believed that yoga can even heal what drugs may not have the ability to heal. The effect of yoga has been felt on certain illnesses as well.

With a lot of people suffering from anxiety and mood disorder, people often raise questions about using yoga as a solution to this challenge. Well, the truth is that a lot of us are familiar with other beneficial effects of yoga to our body but using it to solve anxiety and mood disorder may come as a surprise. Can it help to solve mood and anxiety disorder? The answer to this is yes! As a form of exercise, yoga very impacts mood and anxiety. Yoga has more impact than walking or other forms of exercise. The reason is because the brain, responds to yoga, by producing more GABA. This GABA or gamma-aminobutyric acid, is a chemical that regulates nerve activity. It is relatively low in people, who are suffering from anxiety as well as mood disorder. People of this category, produces low gamma-aminobutyric acid and prescription drugs can boost its level in the blood as well. This will reverse the effect of anxiety and also regulate the mood of the individual. After having a successful yoga session, you will experience an improvement in your mood and also a lowered anxiety. This goes ahead to explain that, GABA production could possibly increase after yoga practice.

One of the major reason why yoga, proves to be very effective when it comes to mood enhancement could be related to certain reasons. One of the reason is that yoga, cultivates awareness. During a yoga session on the mat, the mind and body definitely meets. It develops mindfulness and also takes the practitioner close to their body-mind in a special way. It does series of things that are un-explainable. It wakes up the body and also wakes the mind up to the body. It creates special links, opens the pathway and also release brain chemicals. It also relaxes ones' emotions and muscles, and sets up a powerful inner space for healing in its truest sense.

The good thing about yoga is that anyone can practice it. It places no restriction on age, or body size. All it requires is total focus and determination. So get on your mat and strike some poses right away.

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