Hatha: Of Your Mind, Body and Higher Consciousness

Hatha yoga is your basic yoga statute consisting of all the physical postures including Iyengar, Ashtanga, and Power yoga. Let us explore this particular yogic practice in a more nuanced fashion. Read on and stay informed.

In fact, it has been categorically pointed out that most of the yogic forms may be grouped as Hatha yoga as it includes physical postures (Vinyasa, Ashtanga, Iyengar and Power Yoga) aligned to attain mental, physical and spiritual calm. So, the benefits of Hatha yogic practice are not really hard to find. You may have come across innumerable articles elucidating the benefits of the ancient yogic practice (harmonizing your mind, body, and spirit). The benefits of practicing Hatha are the same.

Hatha Yoga for body, mind and spirit

According to a few eminent gurus, Hatha can not really be categorized simply as an exercise. It is rather more about understanding your body mechanism, weaving a certain ambiance around you and then practicing physical postures to rise to higher Nature. There definitely are different dimensions to be mastered here. However, the good news is you can actually go on to secure a fair idea about the asanas (ie getting them right) simply by watching someone do it. There will be a time when you will be able to comprehend your emotions in their truest sense just by observing your body postures when you are angry, happy, upset or depressed. For instance, when you're depressed you will not really be sitting in the same post as you would be doing if you are happy. The perfect connect between your body and mind becomes clear as you observe your body behaving in different ways with different emotional experience.

Higher consciousness: A realm which can not be attained in a day

Hatha, very simply, is your tryst with higher consciousness. While most people may believe that observing their body postures during different emotions is actually a waste of time, let us point out that actually, it is not so. It is, in fact, important for mental and spiritual growth and their temporary harmony. You can not dismiss the fact that if your body is not ready for you to achieve anything higher in life, you will not be able to do it. An injured hand or a hurtful leg or a backache can serve as the possible impediment on your way to success. Trust us. You can address these issues by performing yoga on a regular basis. There are more than thousands of instances of people recuperating from their back pain with the help of yoga. The yogic practices make you more flexible – not only physically but mentally as well. What more? You can jolly well avoid surgical processes often recommended for body aches – if you are ready to commit yourself to the yogic practice on a daily basis.

When you are flexible you are ready to “listen” to anything geared towards instilling positivity in your life. You are, therefore, better prepared to aim for success. Hatha yoga prepares your body for entering intense meditation.

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A Few Fantastic Health Benefits of Yoga

There are so many of us who inevitably end up associating yoga with its “physical” attributes. In fact, they shy away from it simply thinking that yoga is strictly mean for the physically fit or the athletic ones. A highly erroneous notification. The concept is far from truth-very far! Yes, it's a physical exercise. No doubt about it. However, one needs to understand that this ancient practice entails much more than just “body” – yogis aim for that perfect realm of stability where the mind, body and spirit work in cohesion. Today, we will be primarily discussing the health benefits of yoga but not before clearly pointing out that you can practice it even if you are not athletic! Here's what you need to find out about the health benefits of yoga. They are simply fantastic.

It can bolster the function of lungs

Deep purposeful breathing is a part of the yogic experience. Such exercises, as per studies, can actually improve the functioning of lungs. With a better-functioning pair of lungs you can expect to perform a lot of activities better – like running or walking long distances without getting tired.

Exercises bolster the condition of your heart as well

Patients with high blood pressure and cholesterol can benefit a lot from yogic exercises. Studies, for instance, have shown that individuals practicing yoga on a regular basis have lower blood cholesterol levels and reduced risks of blood cholesterol level. What more? The efficaciousness of the breathing exercises is now even harnessed by doctors to address heart ailments. Medical practitioners do not acknowledge the usefulness of the right breathing techniques and exercises when it comes to reversing symptoms of several stress induced diseases or heart ailments.

These exercises help you master the right postures

The importance of sitting, working and walking in the right post is mostly undermined by us. We often fail to identify the evils of wrong postures. For instance, we just fail to realize that wrong postures can actually give birth to a number of problems including neck pain, shoulder pain and so much more.

Practicing yoga can help you build stronger muscles so that they can support the right postures. Yogic exercises also add flexibility to your body thereby eliminating muscle tension so that you are able to walk and sit with your shoulders straight. You can sit with your stomach tucked in as well.

Yoga can also help you fight depression

Meditation or relaxation exercises can help you get out of depressed thoughts as well. For many depressed people, whenever every measure fails, yoga turns out to be the answer.

So, what exactly are you waiting for? It does not matter how old you are or how athletic (or not) you are, you can always trust the therapeutic benefits of yoga in a major way. Find a credentialed instructor and get going! Make sure you are exploring more about these exercises and their benefits by reading up about the same. There is no dearth of resources to help you there. Make sure you're keeping these points in view.

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A Little Bit of Yoga Stretches To Keep Things Moving While Working at the Computer

OK, not everyone gets to sit at their computer in New Zealand close to the ocean but sitting is sitting. So to counteract all that sitting at the computer which makes our mental function feel good about accomplishing cognitive stuff, we still have to take care of the poor old body – the physical function. Doing a few stretches can go a long way to keeping the body flexible, keeping the circulation moving, and keeping the mind from getting overtaxed with too much data.

Here are a few stretches to keep your body from stagnating while working at your computer. We will start with the head and work towards the feet. Take your time and follow your own rhythm. What I have here are simple guidelines but only do what is comfortable for you; if it does not feel right, do not do it.

  1. Head 1: Let's begin by coming to an exhalation and while exhaling, lower your chin toward the chest. Follow this with an inhalation while lifting the chin upward. Repeat this movement 3 times. Return the chin back to its normal position parallel with the floor.

  1. Head 2: Next, exhale and turn your head slowly to the left. Inhale again and then exhale once again while turning your head slowly toward the right. Use the breath to create your movements and rhythms. Complete this movement 3 times.

  1. Shoulders: Inhale and lift the shoulders up to the ear lobes. Hold the breath for a count of 5, exhale and drop the shoulders. Repeat 3 times.

  1. Arms 1: Inhale and raise the right wrist upwards toward the ceiling – let it just float up and once it is as high as it wants to go, open the fingers and palms and reach up from the shoulder joint. Hold for a count of 5 and slowly lower the wrist back to your starting point.

  1. Arms 2: Exhale as you grab your left shoulder with your right hand. Next, with your left hand, push up on your right elbow slowly. Hold to a count of 5 and inhale, relax.

  1. Torso Twist: Maintaining the position in # 5, exhaling while you turn the upper half of your body towards the right to look behind you. You can create more of a stretch by either placing your left hand on your right knee or over the arm of your chair while twisting the torso to the right and looking over your right shoulder. Hold for 5 seconds. Inhale, release. REPEAT ON LEFT SIDE.

  1. Forward Bend Chest Press: Move away from your desk quickly to prevent banging your head on your desk which would reduce the benefit of stretching (sorry) and exhale as you draw in your chin and slowly bend your chest towards your knees bending forward while walking both of your hands down the front of our legs towards your feet or ankles. Hold the breath for 5 seconds. Then coming to an inhalation, keep your chin tucked in as you slowly straighten one link of the spine at a time returning to normal sitting position.

  1. Knee to Chest Press: Grab your right knee with both hands and pull it towards your chest. Hug it to your chest as you exhale. Hold for 5 seconds and then inhale, release by slowly crossing the foot over the opposite knee. Once again do a torso twist to the right. Hold for a count of 5 and then lower the foot to the floor. REPEAT OPPOSITE SIDE.

  1. Feet 1: With your feet flat to the floor, point your toes towards the ceiling. Hold for 5 seconds and lower feet back to the floor. Lift heels off the floor keeping the toes on the floor; hold for 5 seconds and return the feet back flat to the floor. Repeat this toes / heels movement a few times.

  1. Feet 2: Lift one leg slightly off the floor while pointing your toes away from you. Now push the heads away from you. Hold each position 5 seconds and repeat for a total of 3 times. Then, circle the foot 3 times in one direction and 3 times in the opposite direction. Repeat the series of moves 3 times and then do the opposite leg.

Keeping things moving – whether it is stuff in the mental function or stuff in the physical function – is important. It is good to get things completed on the computer and feel good about cognitive results but remember to keep the old body moving too. Enjoy the series of movements. Cheers from down under, Mate.

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How to Choose a School in India for Yoga Teacher Certification

Have you been practicing yoga for years now? Do you want to take your practice to the next level? Do you want to know more than what you already know? Do you want to embrace yoga as a profession?

If your answer to all the aforementioned questions is a “yes” then make sure you're preparing yourself to enroll in a training program designed for aspiring Yoga teachers. There are several schools offering these courses and all you need to do is to find out about the fundamentals of these courses and then enroll for one. We will help you do that. Read on to know more.

Basics of these training programs for aspiring teachers

First of all, you should make yourself aware of the fact that each steps towards expense is equivalent to the total hours for which each program is connected. For instance, the first program has a total duration of 100 hours. Once you clear this one, you qualify for the program extending for 200 hours, then for 300 hours and finally for 500 hours.

Once you complete the 500-hour teacher training course, you are certified to teach yoga. An overview of the general curriculum followed in these schools is provided here:

  • Ashthanga
  • Modifications
  • Hatha
  • Pranayama
  • Mudras
  • Correcting techniques
  • Art of Transitions and Vinyasa
  • Philosophy of Yoga
  • Asanas
  • Bandhas
  • Breathing technique


Rishikesh, which is known as the Yoga capital of India is home to many such institutions attending yoga teacher training. The main aim of these courses is to help you get into the depths of this ancient practice. Since, Rishikesh is nestled along the bank of the serene Ganga, it offers practitioners the perfect ambience to evolve in mind, body and spirit. This is the reason why so many yoga teacher training institutions have been set up here.

Choosing the right institution: What should you keep in mind?

Aspiring teachers play particular emphasis on the quality of training provided in these institutions, before selecting a program. You can secure an idea about the credentials of the institution (and always figure out whether it will be able to fulfill your aspirations or not) by taking a few steps:

  • Find out how experienced the teachers are
  • Who is the yoga guru responsible for setting this school up? What are his credentials?
  • What are the present and ex-students of the institution saying about the quality of training imported here?
  • Have the ex-students been able to follow their dreams to inspire others to stay in shape?

Once you pass out with a certificate (after completing a 500-hour teacher training course) you can pursue your aspirations either by helming your own school or by visiting different reputed institutions as an instructor or for that matter, do both at the same time.

Please make sure you are following these steps on your way to choose a school in India for Yoga Teacher Certification. I hope they will help you select a course with prudence.

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Pregnancy Yoga Benefits: What You Should Know

Should you perform yoga when you're pregnant? Not everyone is comfortable with the idea of ​​exercising during pregnancy. You are scared because you're not sure whether you want to “move your body much” during childbirth. What if an improper body movement ends up hurting your baby? What if you're hurt while doing those stretches?

Let us tell you that yoga is not only about unimaginable “twists” and turns but deep breathing and light stretches as well. Light yoga (suited for pregnant mothers) helps you keep fit during pregnancy. Today, we will be particularly speaking about the multifarious Pregnancy Yoga Benefits in this particular post.

What are the benefits that you need to be aware of?

Let us tell you that yoga helps you to get through your pregnancy with relative ease. Quite contrary to what you believe, yoga actually helps you during childbirth and post-delivery stages- rather than doing harm. Experts have actually opined that pregnant moms who do yoga generally appear healthy in mind and body compared to those who do not do the same. Not only does it help you stay in shape but also keeps you spiritually nourished. If you are careful enough to take the help of an instructor and focus on the particular areas of your body, you can benefit a lot from yoga during pregnancy. Your body becomes more flexible – thereby helping you adapt to different postures when you're in labor. Additionally, your ligaments are more flexible. It reduces labor pain.

Light exercises help you a lot when it comes to getting your posture right. As they say, childbirth can even force the straightest arrow to slip. Your post lasts to suffer as you push the stroller, start nursing or lift the baby up. Yoga, on the other hand, helps you get some of your back postures right. It bolsters your shoulder strength and opens up your chest – thereby helping you to stand tall.

Yoga, in general, is known to uplift your mood. Would-be moms often complain of mood swings. This can be reduced to a large extent. Meditation, in particular, offers you deep relaxation which can definitely help you tackle mood swings effectively. Actually, with the all-pervading relaxation, there is very little scope to get irritated at the first place.

If you're taking classes on a regular basis then be reassured that they will help you with fluid retention and better blood circulation. Instead of doing harm to the process of child birth, it facilitates the whole process by preparing you for pregnancy. It helps you to be more aware of your body, eliminates anxiety and helps you to adapt to new situations.

Are you buying the right products?

If you are pregnant you can definitely try out these light exercises. Get all the equipment like mat bag, DVD and meditation cushions etc to begin a healthy regime today. Do conduct a background check of the manufacturers before buying the products. You can read reviews of companies or seek recommendations before buying.

Keep inspiring yourself during the toughest yet the most special days of your life!

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Difference Between Yoga and Meditation


In the present-day world, people seem to use the words meditation and Yoga interchangeably. Such people think that both are the same. This article targets such people and educates them about the two practices. Both the words are totally different. In fact, they are bays apart.

Origin of Word Yoga

To understand the words, we should first understand the origin of the words. Let us first start with the word Yoga. This word is a Sanskrit word. In that language, the word means union. This word represents the connection between Soul and the Spirit. In reality, this word describes the state of union and the means to make that happen. An ancient sage from India Patanjal I has formulated the bible of Yoga. He discovered the Eight Limbs of Yoga. They are Yama , Niyama , Asanas , Pranayama , Pratyahara , Dharana , Dhyana and Samadhi . According to this sage, these are the basic steps of Yoga. Thus, yogi is a person who has permanently attained the lofty state of spiritual union after passing through these stages.

Origin of Word Meditation

If you look closely, the word meditation comes from Dhyana , the Seventh Limb of Yoga proposed by the sage Pathanjali . It is essentially a state of awareness or consciousness. In the beginning, it is a spiritual state wherein the practicing yogi has become successful in turning his or her attention inward, and shutting off the senses and other outbound distractions. By doing so, the yogi would have relocated the restless mind to reach inner self. Technically, one can not meditate, instead he or she could do or practice certain things to bring about the state of meditation or dhyana .

Interplay of Yoga and Meditation

In reality, we practice certain things to bring about meditation or dhyana and extremely reach yoga or union. Sages make this happen by relaxing their body, calming their mind, and maintaining proper breathing to control the life force. The practices of yoga are truly designed to help one learn to control this life force. Prana is known as the subtle intelligent energy that sustains all the creations and is most correlated to the breath in man. In fact, one can not wilfully do meditation (dhyana) or reach Yoga (union) until he or she learns to control this life force. Here, Yoga practitioners devise methods to teach people who want to reap the benefits of meditation and Yoga. Therefore, the students of the Yoga class need to follow the instructions given by the practitioner.

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Understanding a 300 Hour Yoga Teacher Training Course

A yoga teacher training course is designed for yoga practitioners of all levels, looking forward to more practice practice. These courses are divided into different durations. An aspiring teacher can start off with a training program which lasts for 100 hours. Once he clears the program with a certificate, he can opt for the next level which lasts for 200 hours, then 300 hours and finish off the entire program ending at 500 hours. The art of teaching yoga is not only about shoring up a few asanas that you already know about. It's much deeper than that. You need to realize that you are out there to inspire people to do what you're doing – to do what you think you can help them doing. So, you definitely know that it's going to take a lot when it comes to inspiring others to lead a quality lifestyle.

Today, we will be taking a look at what exactly a Yoga Teacher Training Course, which lasts for 300 hours, has to offer you. If you are looking forward to enroll in such a program then you should find out exactly what an ideal course offers. So, do read on.

All you need to find out

This particular training course generally includes the study and practice of Ashtanga Vinyasa Primary Series, Kriyas, Pranayama, Meditation and Alignment and adjustment. The institution providing this training course will definitely offer you all the tools required to bring the efforts to fruition.

The first 200 hours will be reserved for the Ashtanga Yoga Primary Series. In the remaining 100 hours, the students will have the option to either continue with their primary practice or else to start preparing for their Intermediate course. The students will be introduced to the dynamics of the Intermediate Series- that is – if you are willing to start off with the intermediate series then you will definitely have to wait for your teacher's opinion. If he / she feels that you're ready for the intermediate course then only can you go on to brave the next step. It is your teacher who will determine whether your body is ready for advanced asanas or not.

Looking forward to enrolling in a YTT program? Find out what you need to do

It is important on your end to find out not only about the institutions offering yoga teacher training courses but also other factors such as the timings, length of the course and the fee structure. You should also consider spending reasonable time in conducting proper research on the background of the institution as well.

  • Who has helmed this particular YTT institution? What are his qualifications in this field?
  • What exactly are the ex-students and present students of the institution saying about its credentials?
  • What are the students (who have acquainted their certificates from this institution) doing now? Do you know any reputed yogi who has passed out from this institution?

Do try to secure answers to these questions before you're actually enrolling for an YTT program offered by an institution. Kindly read reviews and seek recommendations before signing up for a course. Keeping the aforementioned tips in view will definitely help you a lot when it comes to selecting a reputed name.

Shine on! May all your dreams of inspiring millions to turn to yoga come true! Good luck!

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Becoming a Yoga Teacher and More

It's difficult to decide whether you are ready to take up yoga as a profession from being a regular learner or not. You might as well be practicing it for quite a few years now – but only as a learner – but for those who are absolutely in love with yoga there, does come a time when they try to decide the hat of a teacher or not. You might as well not be very confident but let us tell you that it is absolutely necessary to take the leap now because of not one but several reasons.

What are these teacher training courses all about? Why should you absolutely learn about them?

To put it very simply, a yoga teacher training course lets you deepen your practice. These teacher training programs are aimed at offering you knowledge more than what you already know. As an aspirant looking forward to teach yoga to others you can look for more knowledge about different body types, strengths, injuries, asanas and even those poses that you did not need these poses as a learner . Here's more about them and their benefits.

What are these YTT programs all about? How exactly do they help you challenge yourself?

One of the least discussed aspects of these training courses is that you get a yoga family of your own. As a certified Yoga teacher, you have the liberty to open your own school, visit other schools as a guest instructor (that actually means that you can travel the world as well) or just blend in with others at a part-time job as well and teach others at the second half of the day. Basically, you have so many choices at your disposal. If you do become a teacher you have the chance to connect with a fraternity which is not restricted to national boundaries.

The leap, so to say, is actually a great way to challenge yourself physically and mentally. The more you learn the more you are inspired to add components like chanting, meditation and restorative asana you will find that both your mind and body are becoming more flexible and you're a few steps closer to achieving what is the highest quest of all yoga practitioners -the unison of mind, body and soul. Once you start dedicating longer hours to your practice, you will come to know that asanas are just a part of the vast concept of yoga. You constantly need to explore others areas of this practice in order to shore up the quality of your lifestyle.

A complete teacher training course includes every 100 hour teacher training course, 200 Hour Yoga Teacher Training Course , 300-hour and 500- hour teacher training course. Make sure you are choosing a course only after checking the background of the institution providing the course. For instance, you would definitely want to find out what their ex-students are doing and who exactly has helmed the YTT institution. The yoga guru's personal credentials must be considered as well.

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Live With Yoga

'Yoga', the term itself is in rage these days. It is an age-old science that has been a benefactor to the human mind and body. With its roots in India tracing back to more than 2500 years back, the term propounded by Patanjali was derived from the Sanskrit word “Yuja” which means to connect or culminate. It is the culination of the mind and the body with nature. Yoga has a diverse scope with mainly five forms, which are Gnyana Yoga (Yoga through knowledge), Bhakti Yoga (Yoga through devotion), Karma Yoga (Yoga through action), Raja Yoga (Royal or supreme Yoga) and Hath Yoga (Yoga by balancing opposition principles of body). They are different rooms interconnected to each other under the same roof.

Over the past few years a probable misconception has gone into the minds of the common mass. People perceive Yoga to be just a set of complex body movements and poses that make the body pliant. Yes it does make the body pliant like rubber but it is not just a set of fitness tricks. Yoga is all about connecting with oneself to a spiritual level. It is about acquiring a body position and maintaining this position as long as one's body would allow, keeping in mind that one should never force oneself in maintaining such a post beyond the time which the body would not permit.

Yoga inquires into the wholesome nature of human consciousness. The only riddle that stops humanity from taking a step further to a psychological well-being is the ignorance of the very same psychological entity. Each individual was born with this self-destructive fragment process, and it keeps on increasing because there is lack of professional help. One can only be professional when equipped with the right amount of knowledge. Alas! This does not happen since the enemy of knowledge is not ignorance but it is the illusion of knowledge. People claim here and there that they are the finest in this form of art, but what they have failed to realize is Yoga is all about one's spiritual well-being and not adding a superlative degree to his / her qualifications.

The comparative study of Yogic texts and modern sciences of Physics, Chemistry, Biology and Psychology is conceived with a number of problems. Yoga has been advocated as a way of life; a kind of psychosomatic preparation for spiritual upliftment. Patanjali being heavily influenced by ethistic writings of Sankhya Yoga, did not concern himself seriously for such transcendental, blissful or “ego-dissolving” experiences. The utility of Yogic exercises for a commoner should, therefore, be assessed at the grosser levels of health and fitness.

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Pregnancy Yoga: How Will This Help In Serving Several Health Benefits

The pregnant woman battles with several issues like changing mood, anxiety, fatigue, cramps and breathing problems. During this phase, it is recommended for women to perform yoga exercises. This is an ancient form of holistic healing. It contains several sets of exercises which are very effective in improving the health standards of the pregnant women. It contains several asanas which help in battling anxiety, stress, body pain etc.

Yoga contains essential exercises which help in improving the blood circulation in the body. Moreover, some of the asanas are associated with muscle and bones. Doing pranayama during the pregnancy phase helps in removing the stress from the muscle, thus making countering body pain. Some of the yoga asanas which are very helpful for pregnant women are listed below.

Lotus Pose: This pose is very effective in combating stress. This asana is very easy to perform. In this, the participant has to sit in the cross-legged posture. While sitting, the participant has to meditate and breathe heavily. This heavy breathing helps in providing sufficient amount of oxygen in the body. Moreover, this postures helps in countering stress. Not only is this yoga post recommended for pregnant women but also for other people.

Vakrasna (Twisted pose): It is another yoga post which is recommended for pregnant women. In this pose, the practitioner has to sit on the ground or mat with legs completely stretched. The practitioner has to twist the hands, head and other body parts above the waist in the right direction and then in the left direction. While performing this, the practitioner also has to inhale and exhale air while performing this asana.

Utkatasana (Chair pose): This is another yoga asana which is recommended for pregnant women. This posture is performed in a standing position. In this, the practitioner has to bend down as if he / she is sitting on a chair. This post provides strength to the thighs and ankles. This yoga asana also strengthens the pelvic muscle. Moreover, it also helps in removing the excess fat from the butt.

Bhadrasana (Butterfly pose): Another yoga asana which is recommended for pregnant women is Bhadrasana. It is also known as butterfly pose. This pose is very effective in providing strength to the thighs and pelvic region. In this posture, the practitioner has to sit with legs making the posture of the butterfly. The practitioner has to join hands in the post of salutation or Namaste. The practitioner then has to bend in the front while forehead pressing the feet. The practitioner has to pay much attention related to inhaling and exhaling of the air.

These yoga asanas, when performed during the pregnancy, provide several health benefits. These yoga postures improve the blood circulation in the body and also provide significant strength to the muscle. The problems like back pain, stress, pain in legs, etc are also encountered through yoga.

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Can Yoga Be Held As Religious Exercise?


A series of exercises that tend to promote the wellbeing of the body and mind is actually called as Yoga. Since it involves the mind and body, it is better to mix it with some hymns to promote better concentration. After all, it is not the religious affiliation that we should look for. Instead, we should see the benefits these yoga exercises fetch when we do them with devotion and application. Due to the immense benefits it gives, now even the foreigners adopt yoga. They did not look at the religious connotations these exercises or asanas have. These exercises may have originated from Hinduism and Buddhism, but people can practice them without adding the religious flavor to them. This is what people in the west do to reap the benefits of Yoga.

Different Types of Yoga

People can adapt the body-mind exercises in different forms. The westerners have come with a form of yoga called Ashtanga Yoga. They have adopted this form of 5000-year-old Indian physical, mental and spiritual exercise to transform the body and mind together for betterment of health. There is another type of yoga, which uses religious devotions. The followers of Hare Krishna movement call this form of yoga as Bakthi Yoga. There is another type of yoga called Hatha Yoga. This kind of yoga uses a series of exercises that focuses on building physical and mental strength. This kind of Yoga has the scientific basis. The researchers have studied it by analyzing the responses of the body and mind towards its various postures.

Analysis of Yoga Exercises

Irrespective of types of yoga followed, the ultimate aim is to get a state of bliss that gives a true picture of the world around us. This is what we call the enlightenment. The experts get to this state with the help of exercises and the spirituality. The religious people sometimes use both spiritual and physical exercises to get speedy results. The followers of Hatha and Ashtanga Yoga approaches essentially dissociate the spiritual aspect from this and train people based on a series of concerted body movements and breathing exercises to soothe the mind. We can not find the religious connotations in it. When we consider the case of Surya Namaskara , the bowing exercise is not meant to worship the Sun God as such. When we face the Sun, we get the positive energy from it. This helps us to stay fit and focused for the day. It is purely a mind exercise. It is up to us to decide in front of what we should bow while doing the Surya Namaskaram . We can not find the tinge of religion in these exercises if we remove the hymns associated with them.

Landmark Judgment on Yoga

An individual had filed a case in the US court alleging that fitness instructors were teaching a series of mind and body exercises to the students of an elementary school in California that talked about a particular religion. He further challenged that the form of Yoga taught in the school subscribes to Hindu religion, which is against the state constitution. After observing the video recording of the classes and excerpts from the Yoga trainers, a 3-member jury of the San Diego court rule that the form of Yoga taught in the school truly completes the physical education curriculum followed in the school. It further added that the yoga taught in the class never spoke or made any oblique reference to any religion. Here, the honorable court opined that there is no harm in using it to improve the general health of wards in schools. This proves that Yoga as such has no religion.

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Yoga Teacher Training: Everything It Is (and It Is Not) About

For many of us, yoga is a way of life. It is a part of our system. While at the sunset, it might as well be difficult to comprehend the imminence significance of yoga in our lives, a devout practitioner will vouch for its (yoga's) life-altering power. It is not without a reason that this practice has been hailed as a means to attain the unison of mind, body and soul. Regular yoga sessions can not only help you to stay in shape but also help you beat stress with enviable ease. Its power is inimitable, vitality unassailable.

Comprehending the unbridled power of yoga: This is why you would want to be a teacher

Although India is the origin of yoga, the practice has been drawing admirers in scores since time immemorial. This form of exercise has a very intriguing history. Notably, it had been discovered in India in around 3300 BC In fact, it has also been reported that when the ruins of the Indus Valley Civilization were excavated, many seals with discovered in yoga poses were discovered.

If you have been learning yoga for a long time and are interested in exploring the depths of this treasured lineage, then you should consider enrolling for a yoga teacher training course. Remember, transitioning from regular yoga practice to yoga teaching is not really about acquiring your certificate from a teacher training school and opening up a yoga studio for aspirants. Yes, all that's there. However, as a Yoga teacher, you must understand the need for inspiring others around you to aim for an improved quality of lifestyle as well. As a practitioner yourself it is not that difficult for you to appreciate the merits of yoga. It is not difficult for you to understand that it helps you evolve in mind, body and spirit. As a teacher, it is your responsibility to inculcate similar beliefs in your students. Are you capable of doing that? Take the plunge only after finding the answer to this question. Here's more about Yoga Teacher Training in India.

Yoga Teacher Training: Things to know

There is no dearth of schools in Rishikesh offering yoga teacher training courses. Rishikesh is known as the capital of the world. Nestled along the banks of the Holy Ganges, serene Rishikesh provides you the ideal ambiance for performing yoga- a constant quest for evolution through the mind, body, and spirit.

However, you should not really commit the mistake of selecting a school arbitrarily. If you are looking to explore the Ashtanga system for yoga, in its entity, you should actually go on to select a school which specializes in this particular system. You need authentic Ashtanga yoga experience in order to expand your horizons.

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The Incredible Benefits of Yoga

Yoga is not just a trend, it's a way of living and has profited millions of people around the globe. Yoga which is originated from India five thousand years ago is a miraculous boon for humankind. People from all over the world are practicing, in the past yogis in India used to do yoga for the numerous good reasons, but in today's world yoga is not restricted in India only, people come from all over the world to get the wisdom and power of yoga. Yoga is a complete path for itself. It's not just an exercise, the word yoga essentially means, and “that which brings you to reality”. Do not ever mistake the word yoga with just a mere form of exercising! It's a beautiful energizing practice which will increase your mental health, stabilize your physical health and give a spiritual growth, it's a discipline to give a complete stability and satisfaction.

Yoga tops the game for being a master in providing the physical and mental health but it makes you naturally efficient too. Literally it's an amalgamation which extremely introduce you to the manifestation of life. The benefits of yoga are not like a short term effect, the practice of yoga can give an instant gratification and long term lasting transformation. And for leading a fit or healthy life both things are very pivotal to live a good natural life, which can not only give you physical fitness but mental peace too. The plus factor with yoga is that you will never feel monotonous, it's refreshing and you will feel rejuvenated every single time! You will be benefited with a long term health.

The most amazing factor about yoga is that there is no age barrier for it. Anyone from a five-year-old child to fifty-year-old person anyone can do yoga and enjoy its incredible benefits. Yoga will help everyone unlike other fitness forms like gym etc., yoga accepts anyone with its open arms no matter which age or gender you belong, and you are welcome wholeheartedly at a yoga class. You can witness all age groups doing yoga together in yoga classes in most of the centers.

One of the major thing about yoga is that it supports a healthy lifestyle, it's not just about a mere physical workout which is just for the body, yoga instead is about your all over growth. Yoga practice is a gemstone, especially in a student's life. It helps in improving concentration and tranquility. With a better concentration level and focus, students will be able to emphasize more on their studies and improve their score, and even if it's not about the score, the practice of yoga will eventually help them to improve in the learning process. And it's not only about students, it applies to all, with a calm mind and higher concentration level you will be able to improve and maintain the peace in your relationships.

Yoga is so flexible that you can choose your kind of yoga in accordance with your lifestyle, for example, there are different kinds of yoga like power yoga, relaxation, meditation, hot yoga and much more … no matter what kind or form of exercise you do, you will not find as many options anywhere except in yoga. If you are a beginner in yoga than there are several easy steps available for you, Hatha yoga which solely focus on the basic postures on the comfortable pace. And if you want to increase your strength do power yoga for maximum increase in the physical and mental strength. If you are ready for a defect practice than advance yoga will be best for you.

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Don’t Join a Yoga Teacher Training Course Before Reading This!

The yoga instructor constantly guiding you with the right poses and sometimes your diet at times is not only helping you lose weight but also leading you towards a better quality of lifestyle. Yoga is a way of life. If you are yet to fathom what exactly yogis mean by the unison of soul, body and mind, you can easily figure out what we, here, mean by a better quality of life.

Yoga is a discipline that not everyone can master. While there are people who do not resort to yoga at all, there are others who keep on practicing yoga through their life. The yoga practitioners, on the other hand, are divided into learners and instructors.

Yoga Teacher Training: Exploring its “why” and “how”

As someone who has been attending yoga classes for so many years, you might as well think that you are in a position to teach yoga to others as well. It's a leap of faith which not everyone can take. Not everyone is confident enough to take their learning several notches higher or for that matter to inspire others around them to replicate an equally desirable quality of life.

Yoga instruction is all about that. Anyone who is willing to join Yoga Teacher Training should not really do it because he or she thinks that a certificate in yoga will promise him / her a solid source of perception. A “leap of faith” can not really be taken if you only have monetary gains in your mind.

Needless to say, you can qualify for a teacher training course if you have been practicing yoga for quite some time now. You can go on to enroll in the 100-hour, 200-hour and 300-hour training courses as per your needs and eligibility. You will only qualify for the 200-hour course if you have already covered the 100-hour course and so on.

If You Want to Enroll for A Yoga Teacher Training Course Then You Should Know This

Yoga instruction is only suitable for people who live and breathe yoga — those who think that they can help others with similar accuracy and inspire others to resort to regular yoga practice in order to improve the quality of life. Weight loss is not the sole aim of yoga. Yoga has the power to bring about drastic changes in one's life. One can even go on to become thoroughly diagnosed after practicing yoga for a week or so – even if he had not been so in his early life. The yoga instructor has a major role to play in bringing about this change.

As a yoga instructor (you become one after getting your certificate from the teacher training school) you can either open your own studio or else visit different yoga schools to teach. There are several schools offering teachers training courses. Do not select something arbitrarily. Instead, check the credentials of the school thoroughly before signing up for services. Kindly ensure that you are only enrolling yourself in a school which has the proven record of producing successful yoga teachers.

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7 Benefits of Yoga During Pregnancy

Yoga with its holistic approach to exercise is unquestionably India's healthiest export to the world. The Western world in particular have lapped up this ancient fitness regime as a spiritual conduit to attain mental and physical nirvana.

Yoga's be-spoke gentle exercises as opposed to high-intensity workouts are of significant benefit to women in a pregnant state. Pregnancy is a period of varying degrees of emotion for a woman, from utter joy to severe pain and discomfort. Yoga goes a long way in alleviating any discomfort during the birth and post-delivery stages.

Here are seven key benefits of prenatal Yoga:

1) The chances of natural childbirth are significantly increased as a result of practicing Yoga both during and prior to pregnancy since it helps develop the reproductive system and strengthens the pelvic floor muscles. Toned muscles and elastic ligaments in the pelvis, hip and leg areas help the body adapt to various positions during labor, thereby helping in natural child birth.

2) Pregnant mothers look healthy in body and in mind, in spite of the stress, anxiety and even depression during pregnancy.

3) Back problems, particularly lower back pains, during pregnancy is a common source of discomfort during pregnancy. The various postures during Yoga helps to ensure that there is no such discomfort.

4) Various breathing techniques' or pranayams help prepare for labor. It helps the body to relax and the mind to escape all the aches and pains of labor, while making the process of childbirth quick and easy.

5) Yoga is performed in various poses or asanas that works different muscles, joints or systems of the body. This in turn encourages breathing and body awareness which prepares the body and mind for child birth.

6) Intrauterine growth restriction is a condition that slows a baby's growth. Yoga decreases this condition as well as the risk of preterm labor and pregnancy-induced hypertension. Some specific asanas also relieves digestive problems like gas, constipation and nausea.

7) Yoga helps improve blood circulation, reduce water retention and manage blood pressure.

Hilaria Baldwin, yoga teacher and wife of Hollywood actor Alec Baldwin, told Pregnancy Magazine during her first pregnancy in 2013 that, “The number-one thing in taking care of yourself in pregnancy is having low stress. your body, and yoga teachers that to you. ”

There are various safety guidelines to be followed while practicing Yoga during pregnancy, particularly in cases of high-risk or any complications. Therefore, it is best to conduct Yoga under the guidance of a qualified Yoga Master or pre-natal instructor.

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