4 Of The Most Common Yoga Animal Poses

Yoga poses were invented after a number of yoga specialists observed how animals behaved. The poses play a major role in stretching arms, back, thighs, spell, and buttocks. The asanas also aid in relieving stress and keep the body flexible. If you are wondering which animal poses you should engage in, here they are:

Crane pose

This is an excellent balancing exercise that aids in strengthening the back, arms and thighs. To do this asana you need to squat with your feet an inch or two apart. You should then lean forward until your hands are flat on the floor in front of you and then rock forward and lift your knee to fit into your armpits.

Cobra

Here you need to lie flat on your belly and then place your hands flat against the floor with your elbows bent at your chest. At this position you should push down on your hands so that you are able to lift up your upper torso as far as you can. For ideal results you should ensure that you leave the back part of your body flat to the floor.

Downward facing dog

This asana requires you to form an upside down “V” with your body. Here you should lie flat on your belly, work your feet forward, move your body back, and move your buttocks up in the air.

When you reach the stance, you should place your feet flat on the floor and using your hands hold your body up. For ideal results you should ensure that the top of your head is nearly touching the floor and you are facing your feet.

Lion pose

Here you need to kneel on the floor and cross your ankles behind you with the right leg on top of the left leg and then sit back on your heals. You should then place your hands on your knees with your fingers spread out and straight.

While taking a deep breath, you should open your mouth wide and stick your tongue out and down. For an ideal look you should ensure that your eyes are wide open. At this position you should breathe out through your mouth.

These are some of the most beneficial animal posts that you can engage in. To ensure that you execute them properly, it's recommended that you join a studio run by a qualified professional. You can also buy DVD videos that will teach you everything that you need to know.

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How To Do The Bird Of Paradise Pose

This pose is not for the weak. This is because it requires a lot from your body. The asana gives a lot of challenge to your focus, strength, flexibility and balance. The good side with it is that it strengthens your standing leg, knee, ankle and thigh. The pose also improves balance, and opens the groins and hamstrings.

For you to effectively do the asana you need to have yoga mat and be in comfortable clothing. You also need to have a strap for the bind.

Before you do the pose, you need to first prepare. The best way of preparing is by doing the extended side angle pose. Here you need to place your right elbow on your right knee and then extend your left arm out and over your head. For ideal results you should breathe deeply at this position.

While you are at this position, you should take the bind and bring your left arm behind your back and take your right arm under your right thigh. You should then clasp your hands and look up to the sky over your left shoulder. Again you should breathe deeply.

Keeping your upper body in the bind, you should work your left leg to the center of the mat. You should ensure that the left foot is firmly and comfortably held to the ground.

You should then drag your right foot to meet the left foot. Doing this will make you feel uneven and as a result you will work your right foot off the mat. You should continue breathing while doing this.

With your right foot slightly off the mat, you should work your way up to a standing position. You should note that it's normal to feel a deep crease in your right hip flexer. When you feel it you should continue standing up until you are able to stand tall. When you stand fully you should breathe deeply.

While still standing tall, you should slowly extend your right leg out while strengthening the knee and maintaining the bind. You should then work your shoulders down the back and stand tall and breath.

This is the bird of paradise pose and you need to be totally committed for you to accurately execute it. To be on the safe side you should avoid doing it if you are yet to master the basic yoga poses.

The best place to practice this pose is in a yoga studio. You can also buy DVD videos which will give you all the information that you need.

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The 3 Benefits Of Chair Yoga Every Woman Should Experience: Great for Pre And Postnatal Exercise Too

I think there's nothing more painful than playing goalie and being smacked on the gonads with a ball coming it at you at the speed of a meteor dropping from space, but I'm guessing every woman will say well yeah push a water melon out your …

I get it – I'm a guy and know nothing about pregnancy, pre or post!

The point is the same.

It's pain and that's where I reckon the benefits of chair yoga can help.

There's three pivotal elements chair yoga focuses on:

  1. Stretching
  2. Breathing
  3. Relaxation

I'm going to go out on a limit and assume that all those three aspects above could be of use to you.

Am I on the right tracks?

Stretching for sure is going to help as it strengthens your back. Before the little one arrives, there's a ton of stuff needs lifting and moved around.

Hopefully, you've a partner that'll do the super heavy stuff like building all the nursery furniture, installing safety gates, child proofing the home etc.

If you have not, I'll imagine you'll have a friend or someone in your family who can help you do those labor intensive things.

Later on, carrying the baby, for sure is going to add strain to your joints.

Depending on your body, you might be slim with the tiniest of bumps, or you could blow up like a balloon.

Either way, I'd expect your joints will be under more stress from carrying the added weight.

Chair yoga lets you adapt the Hatha Yoga poses, letting you stretch and flex your joints, improving strength through your body.

That's going to carry on to your post pregnancy too, as that's when you'll have more pain and problems.

Where I reckon chair yoga benefits are for the best part anyway is the breathing techniques. Mastering the way you breathe in a way that helps you to relax is difficult to do under normal circumstances.

I suppose when your labor comes around, it's going to be handy to have some discipline on your breathing.

Inhaling and exhaling through your nose seems to have a bearing on pain. For those who practice chair yoga regularly, they do find that it helps tremendously with pain management.

When you can reduce pain, you'll be able to relax so much better, and that is where the greatest benefits of chair yoga are found.

The uncanny ability to relax the body and mind even under extreme circumstances.

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4 Yoga Poses That You Must Come Across As A Yogi

If you are an aspiring yogi, there are some poses that you must come across in your yoga journey. The poses include:

Balancing poses

These poses help you to learn determination and patience. Once you successfully complete the asanas you find deep serenity which is of great benefit to you. Tree is one of the most common balancing poses that you will come across.

Here you will be required to stand on one foot and raise the other foot out to the side. While bending your knee, you should place the bottom of the raised leg against the standing leg's inner thigh.

Another pose that you will come across is the eagle pose. This asana is much more complicated and it's reserved for those in the advanced stages of yoga.

Standing poses

Standing asanas teach you how to stand with perfect posture. The poses also teach you how to make micro-adjustments to your muscles, bones, and limbs. The most common standing asana that you will come across is the standing forward bend.

Here you need to bend forward from your waist and allow your head or arms to hang free. You can also respect your ankles with your hands. You should hold in this position until you feel tension building.

This asana not only aids in creating spaces between disks in the spine, but it also aids in lengthening the back muscles. The pose also plays a major role in relieving stress.

Seated posts

These asanas aid in strengthening the muscles in the back. The most common scheduled exercise that you will come across is the full laid forward bend. To absorb the pose you need to outstretch your legs in front of you and ensure that you have a flat back.

At this position you should begin reaching forward with your hands. When doing this you should always aim at laying your torso on top of your legs and wrap your clasped hands around your feet.

Back bends

These are aimed at relieving back pain. The most common asana that you will come across is the locust pose. When you master this move your head, arms, legs and shoulders should be able to get out of the floor all at once. You should also be able to balance on your lower belly.

Although, these poses are very beneficial to the lower body, they are usually risky because they tend to bring about compression of the lower back. To be on the safe side you should do these poses with a lot of caution.

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About the Rabbit Pose In Yoga

Also known as the Sasangasana, the rabbit pose plays a huge role in providing maximum extension for the spine and as a result it increases the mobility and elasticity of the spell. When the spine is well stretched it aids in feeding the nervous system with fresh blood and oxygen.

The pose also aids in alleviating colds, chronic tonsillitis, and sinus problems. It does this by compressing the thyroid and parathyroid glands.

Other than this, the pose can also be used in times of insomnia, diabetes and depression. To do the pose you need to begin in the child pose. Here you need to kneel down and then slowly lower your buttocks and sit on your lower leg.

With your arms on your sides, you should lower your torso on your thighs and bring your head down on the floor. At this position you should press your forehead on your knees and then extend your arms back and hold on to the base of your feet. You should then give your heels a firm hold and then take a deep breath.

You should hold in this position for a few minutes and then slowly exhale and lift your hips. For ideal result you should ensure that your forehead is as close to your knees as possible. You should then contract your abdominal muscles and hold the pose for 5-8 seconds and then relax.

You should note that you tend to fully enjoy the benefits of this pose when you practice in approved studios. The good side is that there are many studios located all over the world and all you need to do is to find a studio located near your area. You can also buy DVD videos that will guide you on how to do the pose effectively.

Although, this pose has a number of benefits, it may not be ideal for you especially if you have had recent injuries on the head, neck, back, knees, shoulders and upper extremities. To check if you are fit for the pose, you should consult your physician.

To avoid injury, you should ensure that you place a folded towel under you head and knees. The towel aids in avoiding pressure around the knees and head. You should also be cautious and ensure that you keep your shoulders away from your ears through the forward bend.

If you practice and you feel any pain, tingling sensations, numbness or dizziness, you should stop exercising and visit your doctor immediately.

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Ways Of Losing Weight Using Yoga

One of the best ways of losing weight is using yoga. There are a number of ways that you can use to lose weight using yoga:

One of the ways is by choosing a yoga style that will allow you to easily lose weight. One of the best styles that you should go for is the Vinyasa style. This style involves a number of malicious poses that create heat in the body and as a result you easily burn a lot of calories. Vinyasa style also aids in building muscle tone.

Other than Vinyasa style, you can also go for hot yoga which is done in a heated room. For ideal results you should practice for 30-45 minutes every day.

Another great way of losing weight using yoga is practicing mindfulness when eating. Here you need to be aware of the food that you are eating. Experts recommend that you should slow down and chew your food thoroughly when you are eating.

You should concentrate on the food and think only about it. To ensure that you are fully concentrating on the food you should avoid eating while watching television, talking on the phone or while sitting at the computer.

You also need to practice meditation every day. A number of research studies have shown that meditation plays a huge role in helping you to shed pounds. Meditation reduces the stress hormones that trigger the urge to overeat and as a result you do not gain weight.

Meditation has also been found to be very effective in helping you to get adequate sleep which is important for effective weight loss. For ideal results you should meditate for at least 15-30 minutes every day.

Another great way of losing weight using yoga is practicing behavioral restraints. The restraints remind you to stop overeating which is very important in weight loss. When you are overwhelmed by stress, you should practice sensory withdrawal which helps you to avoid using food to soothe yourself.

The final way of losing weight using yoga is by practicing breathing exercises. One of the best breathing exercises that you should engage in is the skull shining breath. This exercise plays a huge role of oxygenating and warming the body.

The exercise involves a number of long, passive inhalations and short, forceful exhalations. For ideal results you should practice every day. You should do15-30 repetitions for you to have ideal results. To avoid injury you should stop once you feel dizzy or when you are uncomfortable.

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Learn The First Lesson Of Pilates Technique With Corefit Pilates Class

There are some myths that Pilates is strictly made for boxers, golfers, belly dancers and injured people who want to improve their body postures after injuries. But the truth is totally different to what people have in their mind about the Pilates techniques. Invented by Joseph Pilates, a boxer and gymnast, Pilates techniques are known for increasing your overall core body strength, flexibility, stability, balance, posture, alignment and coordination. Powerhouse, peak, stott, power and yoga Pilates are some of the common Pilates forms that are mainly used to teach students at different fitness centers and studios.

Pilates is a technique of exercise and movement and it is designed to stretch, strengthen and balance the body with a series of exercises. These exercises are done using using resistance apparatus coupled with focused breathing. This technique induces a variety of results for students at all fitness levels. This method not only improves overall flexibility but also refreshes the mind. This technique makes neck, shoulders and joints flexible and improves your body posture, joint health and bone density. Interestingly, it refines the mind through concentration and deep breathing.

Corefit Pilates classes are carefully designed to teach students about the basic Pilates vocabulary and positions so that they can efficiently improve their body posture and core control. In the class, sequences of floor exercises are performed by students while sitting, standing and lying. This helps them develop control over their abdominal, pelvic and spinal musculature through muscle contractions and breathing. When students go for Pilates mat class exercises, they learn the art of precise alignment and efficient sequencing of movement. To make thing quite in the favor of students, instructors may integrate some props for more fun or challenge. Some of the props used by students are roller, magic circle, medicine balls and Thera bands.

Some of the classes arranged at Corefit Pilates Studio are restricted to limited participants so that they can ensure individualized attention and ensure the availability of optimal learning. These classes are controlled by professional and experienced instructors so that they can identify the basic needs of students and can work on them. Each program is designed to fit individual needs. To make the program useful for students, Pilates classes are taken in small groups so that instructors can easily create a personal atmosphere and promote greater learning instantly. Moreover, it helps in developing a sound interaction between students and their Pilates instructors.

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Aerial Yoga – Amalgaming Traditional Yoga And Aerial Acrobatics For A Better Lifestyle

The human body is like a machine that needs regular attention and care in the form of a healthy diet, regular exercises and timely sleep. Lack of any of them in your daily routine can cause serious health hazards and can affect your lifestyle. Today's modern life is full of hectic schedules, stress, overwork and lack of balance. All these things prevent us from maintaining a viable balance between our health and our professional commitments. When it comes to leading a healthy lifestyle through exercises, aerial yoga catches all eyes and gives you an edge over traditional ways of keeping healthy and fit.

Aerial Yoga = Traditional yoga + Aerial acrobatics

Aerial yoga is a new and fresh approach to exercising and practicing yoga that lets you feel better, look better and move better with a newly founded confidence. Mentioned-below are some benefits of using the new form of the yoga. These include:

– Increase your upper body and core strength
– Increase your body awareness
– Easy workouts without doing hard work
– Improvement in physical structure
– Make you feel confident and self-esteemed

Aerial or anti-gravity yoga is a new form of yoga that makes you free from cycling and monotonous exercise routines. It involves performing a series of exercises with a perfect mix of yoga, dance, pilates, calisthenics and aerial acrobatics. This form of yoga is done in order to achieve a total-body workout with the help of a hammock-like apparatus that remains above 2-3 feet off the ground.

Interestingly, this yoga is quite different from your regular yoga. It is nothing but a hammock that creates a real difference between your regular yoga and this form. In anti-gravity yoga, hammock acts like a swing or soft trapeze and allows people more flexibility and easy movement. With it, users can better understand their body. With it, you can achieve all yoga positions in the air. On the contrary, the traditional form of yoga is exercised to calm our nervous system through stretches and deep breathing.

This form of yoga is widely spreading and getting popularity in all parts of the world. Now, many new fitness centers are being opened that let you increase your physical as well as mental flexibility with aerial yoga instructors and trainings. These programs have been designed in a way so that designed for students can easily achieve advanced traditional yoga postures. Even, you can take help from real-time video an aerial yoga class.

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Reduce Fasting Blood Sugar Levels With Only 40 Minutes a Day of Chair Yoga

Here's a shocking statistic – 14.6 Million Americans are diagnosed as having some type of diabetes!

Even more shocking is that 6.2 million people do not even know they have it.

That's a third of the entire US population oblivious to the health risks they're running every day that they're eating junk foods, and drowning in the sugar loaded soda that's taking an astronomical effect on their health.

Are you one of them?

Whether you're already diagnosed with diabetes, or feel you're at risk of developing it, you're about to discover the path to better health in only 40 minutes a day, without hitting the gym hard.

It only involves some simple exercises you do from the chair you're sitting on just now.

Yoga motions such as:

  • Crossing your legs
  • Extended your arms
  • Raising your arms overhead
  • Stretching and flexing your joints

Those simple chair yoga movements are powerful enough to alter your lifestyle for the better.

Chair yoga can improve your lung capacity by about 10%

The more you practice chair yoga regularly, they further benefit you by helping to control your blood sugar levels.

If you're already among the millions of people who have already diagnosed with type 2 diabetes, the more you practice chair yoga daily for just 40 minutes a day, you'll be able to better control your blood sugar levels.

In addition to blood sugar regulation, you're able to use gentle flexing exercises to engage the muscles around the upper body, such as your head, shoulders and neck, working your way down to strengthen your lower back and onto the hamstrings, and abs .

In addition to exercising larger muscle groups, the smaller groups are not ignored as you're also able to strengthen the feet, toes, ankles, wrists, and fingertips.

Who'd have thought you could do all that sitting down?

Do not get me wrong, you're not going to get fit fast with these gentle chair yoga movements, but they're going to highly influence your pulmonary functions, making you feel better inside, and look better outside.

Breathing awareness is what helps your improve pulmonary functions, with the added benefit of the relaxation, through the meditation aspect, reducing stress almost instantaneously.

If you are highly stressed you're at risk of more than type 2 diabetes as stress lowers the threshold of your immune system, leading to a host other illnesses.

By practicing chair yoga for just 40 minutes a day, you're not only reducing your risk to the sunset of diabetes, but you're protecting your immune system too.

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Use Chair Yoga With These 3 Lifestyle Tips for the Prevention of Rheumatoid Arthritis

Nobody looks forward to the day they're just on a cane to get around. Even worse; need to use a mobility scooter to get around on the flat, and a stair lift to get up to bed.

I for sure do not, and I'm quite sure you'll be the feeling the exact same.

That's why I'm going to lay out some great points that will help you stave off the aging ailments such as rheumatoid arthritis, which ultimately reduces the risk of osteoporosis.

Beyond that, I'll share you the one lifestyle change that lowers your risk of repetitive strain injury, and stops you from entering a sedentary lifestyle.

Stick around if only for that …

Life hacks to Obliterate Rheumatoid Arthritis before it Creeps Up

1 – Physical fitness reigns supreme

Duh ! In all seriousness though, when I say physical fitness, I'm not talking about running a 42.195 km marathon or the likes.

Just staying mobile is as simple as flexing your joints regularly, and since there's over two hundred yoga poses possible, there's plenty that can be adapted to be done from your armchair.

Other than that, simple stretches will keep your joints active for longer.

The more you use each joint, the more muscle tissue is built around it, and the bones become stronger too.

Muscle tissue strengnts, and that helps with weight management.

2 – Reduce as much stress as you can

Scientific research into the effects stress has on us indicates that the higher the stress levels are, the more vulnerable you become to all sorts of illnesses.

Yoga of all styles practices release, flexibility and breathing techniques, and it's the latter you'll find will drastically lower your stress levels.

Especially if you use essential oils when you're doing the chair yoga exercises.

3 – Reduce any strain you put on joints from too much weight

(that includes not carrying what your joints can not handle)

Everyone has their own unique ideal weight. It's not too much and not too skinny either.

It's a balance that keeps you healthy. Too much weight will strain your joints so if you're finding you're a bit over what you should be, toss the refined foods and the processed foods in the trash.

Switch to high fiber based foods, plenty of fruit and veg, and a lot more water.

Water not only curbs your appetite for preventing ailments like rheumatoid arthritis, they work extremely well by lubricating your joints.

Think of water as the WD40 that keeps your joints mobile, without the clicky elbow.

Remember how I told you about the one lifestyle change that eliminates the risk of a repetitive strain injury?

It's about how you do your housework.

Stop doing it all at once and break it so it's done through the day. Using the vacuum, then the mop, then a duster etc. as it's all using forward and back motion, putting repetitive motion on the wrist, and sooner or later, a strain is bound to happen.

Instead –

  • Hoover and rest
  • Do the dishes and rest
  • Do the dusting and rest
  • Do the washing and rest

If you try to fit all your housework into a two-hour slot you're risking repetitive strain. The wrist is probably the first to be hit with that.

The more you break your chores up, the less likely you'll be living a sedentary lifestyle . The less time you spend sitting, the less likely you are to develop rheumatoid arthritis.

Preventing that will reduce the risk of more sinister illnesses like Osteoporosis.

When you are sitting, make the most of it and flex your joints with chair yoga.

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Who Else Wants To Know The Best 3 Chair Yoga Poses for Seniors?

Traditional yoga poses make it look it is though only professional ballerinas and contortionists can practice yoga, but did you know that you can get the same results using a chair to support you?

It's not cheating either.

It's called chair yoga.

If you want the fancier term, it's another form of the ancient Hatha Yoga.

What's more is that it's time proven to build strength, and improve balance.

For seniors that's one of the major concerns because of falls resulting in injuries. Better balance and co-regulation prevails that from happening.

Something you're about to discover to do, using just your dining room chair for support.

The 3 yoga poses to practice, reducing the risks of falls

1 – The tree

Stand up and raise your hand if you're ready to do this. Go you! Now put your other hand on the chair to support you. Then lift one leg, bend at the knee and rest your foot on the highest part of your other leg you can manage. And hold that position.

That's the simplicity of the tree yoga pose for any senior to try.

As you hold that status, you're improving your concentration, co-regulation and balance. Practice it regularly and it will keep your feet firmly grounded and perfectly balanced.

2 – The Dancers Pose

Do you remember using a torch to create silhouettes on the wall – Rabbits hopping, birds flying or big whopping dinosaur silhouettes to look the bejeezus out of everyone in the room?

Imagine being able to do that and mimic a dancer by putting your body into this position.

This is one of the adapted chair yoga exercises, as it's done in traditional yoga without a chair. Extremely difficult.

You first raise your leg, using the hand on the same side to take hold of the foot you've lifted behind you. The other hand would go be pointed straight out ahead of you. However, as this is modified for seniors, use the chair to support your balance as you stand on the one leg, clasping your other foot with your other hand.

The dancer position gives a feeling of grace when you're holding it, and it's tremendous for lifting your spirits, and increasing your agility.

3 – The eagle

Remember above about the silhouettes. This is one you're about to do here, only you will not be making your shadow eagle fly.

In the chair you're sitting in, cross one leg with the other, and hold that position. The movements are going to be done with your arms. Stretching both arms out in front, and letting them cross over.

Then bring both forearms together into an upright position, where the back of your palms press against each other.

The eagle pose and arm motions are great for opening up shoulder muscles, and helping to control your breathing.

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How Chair Yoga Helps Anyone To Go From Fat To Fit And Combat Obesity

The figures are shocking! 34.9% of people in the USA are obese. Obese-related illnesses continue to increase. Heart disease, stroke, and type two diabetes. All considered to be leading causes of preventable death.

Are your days numbered?

Not anymore they are not because you're about to discover how to take control of your weight, get yourself fit, and you do not even have to get up out your seat to do it.

It's the elephant in the room that's rarely spoken about, until you see the extreme weight loss documentaries on TV.

When obesity becomes so severe, it's impossible to move.

Feeling like you've a strap on your back attached to an articulated lorry and you're expected to lug that thing around the depots yard.

A task that's impossible for anyone to carry out. For those who are out of shape, how are you supposedly to build your body up to cope with the toughest of fitness challenges?

Start in small steps and progress!

The first thing is to address what's happening to your body and understand why .

Chances are, there's an element of mental health toying with your mind, and the only way you know of to settle the voices in your inner mind, is to turn the fridge and comfort eat.

You can claw your way out of the darkest holes, silence your inner demons, and grab hold of a feel good factor that will lift your spirits, without lifting a fork.

You do that through the chair you're sitting on reading this.

It's called chair yoga and involves stretching exercises, focusing on your post awareness and relaxing breathing.

Inhaling and exhaling through your nostrils, helping to calm the mind and reduce stress levels, which often expresses an episode of comfort eating.

Here's a tip :

When you're breathing for any chair yoga exercise, take some lavender oil and put a single tear drop of it on your top. When you're inhaling, that essential oil will speed up the time it takes for your mind to relax, helping you offload the stress you're feeling in an instant.

Chair Yoga Lets You Build Muscle While You Sit. That Extra Muscle Increases Your Body's Metabolic Rate

That's how you benefit from chair yoga. With every yoga pose you do, it's increasing your muscle tissue.

Muscles are fat burners, so the more you strengthen them, the more they work with your body to burn fat naturally.

It's not going to burn massive amounts in a short space of time, but when applied to a nutritional plan, for controlled weight loss for the long-term, it's certainly a major first step anyone can do.

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Chair Yoga Can Exhilarate People With Disabilities

For any able-bodied person to imagine life as a wheelchair user, they'd be in shock in awe at the thought of it. How would you get anything done?

When I see someone in a wheelchair, I do not see immobility. I see someone who has full control over his or her body and mind.

People who are vibrant, fun to be around with abundance of contagious energy.

Energy that the most athletic of people often lack.

Do you know why I think that is?

Their exercise.

With every push of the wheels, they're engaging their upper body muscles. The most emphasis is on the shoulder and chest muscles.

Aerobic activity can be done through swimming, participating in wheelchair sports, or using modified equipment like rowers in the gym.

Here's the thing though.

The Department of Health reckon that if you're between 19 and 64 years old, you should be doing 150 minutes at least of moderate aerobic exercise. On top of that, strength training should be done around twice a week.

I beg to differ and maybe you do too

Aerobic just means anything that elevates your heart rate, and leaves you a bit out breath, perhaps breaking a sweat, and the reason's to get more oxygen flowing around the body.

All good.

Maybe so, but maybe not either

Wheelchair users have a bit of an exercise balance to find. The recommendations should not be used as a hard and fast rule. More of a guideline, or something to set your sights on for long-term fitness goals.

For strength training, this is where chair yoga poses benefit the body and mind.

Pushing the wheelchair works the shoulder and chest muscles. To work the back muscles, you need a pulling motion. That's where the adapted router machines can help. Or you can use resistance bands.

For exercise that really works though, it's probably handy to power up the strength in the smaller muscle groups. The smaller muscles that support the larger ones (shoulder and chest)

It helps support the pushing motion of the chair, with the end result being an increase in comfortable mobility. When you can get around without so much strain being put on your upper body.

Distributing the work between more muscle groups.

That's what's great about chair yoga. It works the most minuscule of muscles at the end of your fingertips. The muscles that help you push the buttons on a phone, or slide a touch screen phone to access all the apps you have at your fingertips.

The more pushing is done, the more strain is put on the arms, and the wrist. The wrist is one of the most prone to sprains, and it can be strengthened with chair yoga.

What's more is that can work wonders for pain management.

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Reduce Your Morbidity With Chair Yoga and Manage Chronic Pain Effectively

Imagine this: You take your daily drive to work, only this time, you're rear-ended, wind up with whiplash, and an extremely sore back.

Painful stuff, and it's only too real for some people.

People who once led physically active lifestyles, have had their lives turned upside down by one single, and seemingly minor RTA.

An accident that can leave you attending a chiropractor for years, often seeing little results for effective pain management.

In such cases, it's not unusual to undergo corrective spinal surgery, or even be diagnosed with degenerative disc disease.

When that happens, the active lifestyle is pretty much out the window.

Life changes from taking daily jogs in the park, to working out at home.

When the weather turns sour, so too does your pain.

The less your joints move, the higher the risk of rheumatoid arthritis, and other joint mobility problems.

Your morbidity increases and your quality of life decreases.

The National Institute of Health (NIH) report there's around 76 million people in the USA suffering from chronic pain, which can be a result of a degenerative disorder, or accidents.

Decades ago, pain management for those with chronic pain was all about prescription painkillers.

Painkillers only numb the pain!

Nobody wants to feel numb, spending their life watching a clock tick around, so they know when to take the next pill to prevent the pain from surfacing.

Alternative medicines have long evolved to bring exercise into the lives of anyone needing to manage their pain, whether acute pain or chronic.

Even if you suffer from minor pain occasionally (I think we all do), the point is that the more exercise you can do, the longer you can stave of morbidity.

Chair yoga is one of those exercises that help with pain management, and also to condition the mind to a state of relaxation.

The process connects the mind and body, to give a complete body workout with the least of effort. Its therapeutic nature brings stress, with the gentle zen yoga movements eliminating certain types of pain.

Research already tells us that meditation alone can help relieve chronic pain, so given that chair yoga physical exercise with mental exercises, it's only rational that you get stronger muscles, improved flexibility, and relief from the stresses that stems from chronic pain.

Hatha yoga is one of the ancient ways used to manage chronic pain effectively. If you're needing to manage pain, try chair yoga and experience the benefits that thousands of yoga practitioners are already enjoying.

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How To Teach Yoga Classes For All Ability Levels

Teaching a yoga class is a big responsibility. You have to know how to get all of your students to refer to what you are teaching them since everyone in your class having a different learning style as well as varying ability levels. What are some ways that you can learn how to teach yoga classes in an effective manner?

Pay Attention During Your Own Training Classes

Before you start teaching your own classes, you will have to become a certified instructor. When you watch your teacher, look at what he or she does well and emulate that as best you can. In most cases, your teacher is going to be patient, charming and disarming of anything negative that happens during class. Think about whether or not you enjoyed your own learning experience and make sure that you make the learning experience fun for your students as well.

Listen to Your Students

Your students will not mind telling you whether you are doing a good job or not as an instructor. While they may not say that you are a bad teacher to your face, they will tell you how they feel by not showing up to your classes or using body language that suggests that they are not having a good time in your class. If you notice that your students are not coming back to class or do not seem to be interested in what is going on, you know that you need to change things up a bit.

Everyone Is There to Relax

The point of yoga is to relax and feel inner peace. This means that you need to be relaxed as well. Although it is easy to get excited when a class is going well or nervous when you first start teaching, you need to keep yourself calm or at least not let your emotions show through. However, the good news is that you should not have a problem getting too high or too low as long as you were properly trained in the class that you are teaching.

Never Date Your Students

Just because your students may come to class in tight pants or other types of something revealing clothing does not mean that you should hit on them or make any other physical advances. Doing so could put the trust and confidence of a student in doubt and make you seem unprofessional. Over time, your students may see you as nothing more than a pickup artist who preys on those who pay good money to learn from you. While you can not control the actions of other people, you may want to consistently discourage students from dating other students or engaging in physical relationships outside of class.

Yoga is a great way to clear your mind and improve your fitness. If you are going to be a good Yoga teacher, you need to be able to connect with your students in a meaningful and professional way. Therefore, remember to relax, keep the classes fun and never cross the line between student and teacher. This will ensure that you are successful in your teaching endeavor.

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